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We Can Do Hard Things

Treat Media and Glennon Doyle
We Can Do Hard Things
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621 episodes

  • We Can Do Hard Things

    (BEST OF) What Your Sign Says About How You Love | Chani Nicholas

    2026/07/09 | 58 mins.
    What if the things that happened to you weren't about you?

    In this beloved conversation, astrologer Chani Nicholas helps us understand why we react the way we do, how childhood survival strategies shape our adult lives, and what it takes to become better partners to ourselves. Together, we explore dysregulation, boundaries, healing, and the liberating possibility that self-awareness can set us free.

    - How to recognize when you're dysregulated—and help yourself in the moment

    - The freeing truth that "the things that happened to me weren't about me"

    - Why the rules that kept you safe as a child may be keeping you stuck as an adult

    - How to set boundaries, trust yourself, and finally rest

    - What astrology can reveal about your relationships and patterns

    About Chani: 

    Chani Nicholas is a Los Angeles-based New York Times bestselling author of You Were Born For This: Astrology for Radical Self-Acceptance.

    She has been a counseling astrologer for more than 20 years, guiding her community of over 1 million monthly readers to discover and live out their life’s purpose through understanding their birth chart.

    Chani runs her company with her wife and business partner, Sonya Passi. Together they launched the CHANI app, which offers a personalized, daily understanding of their birth chart.

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  • We Can Do Hard Things

    Pre-Red Card Debacle: Abby & Julie Foudy Soccersplain the World Cup

    2026/07/07 | 1h 11 mins.
    Pod Squad:  Please note, this episode was recorded before the trump red card scandal. We were younger, then - and filled with hope. 

    Today, it’s a Welcome to the Party and We Can Do Hard Things World Cup crossover! 

    If anyone can help the Pod Squad understand why the World Cup has completely taken over the world, it's these two legends. Abby and Julie Foudy—World Cup champions, teammates, and two of the greatest soccer minds in the game—break down everything you need to know, from red cards and flopping to knockout rounds, unforgettable stories, and why this tournament has the power to bring people together. Whether you're a lifelong fan or just World Cup-curious, this is your starter pack for the beautiful game.

    - Why the World Cup is the biggest sporting event on Earth—and why it means so much to so many people

    - The soccer rules everyone pretends to understand (offside, cards, flopping, and more)

    - How the US men's success directly benefits the US women's national team

    - Plus: Abby and Julie put Glennon and Amanda to the test with "Is It Queer or Is It FIFA?" 

    Follow Welcome to the Party at:

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  • We Can Do Hard Things

    (BEST OF) Pet Love: The Closest We Come to Unconditional Love?

    2026/06/30 | 1h 5 mins.
    Sometimes, when everything feels too big, the thing that brings us back to ourselves is surprisingly small: a paw on our lap, a face waiting at the door, a creature who reminds us that we are still here and still capable of love.

    In this delightfully funny and tender conversation, Glennon, Abby, and Amanda consider whether our beloved animals offer the closest thing we ever experience to unconditional love. Amanda shares how Séamus arrived in her life and ruined her religion of the spreadsheet. Glennon explains why Honey and Hattie are the only "people" who truly understand her. And Abby reveals how a hamster named Biscuit somehow snuck past every boundary and straight into her heart.

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  • We Can Do Hard Things

    The Real Minority Rule Conspiracy | Amanda with Rep. Justin J. Pearson

    2026/06/23 | 1h 26 mins.
    America is watching Black political power come under attack in real time—but this story didn't start with today's headlines.

    In this urgent conversation, Amanda sits down with Tennessee Representative Justin J. Pearson to unpack the centuries-old playbook of minority rule: how powerful elites divide us, redraw the maps, and rig the system to hold onto power. Amanda traces the hidden history—from Reconstruction to today's gerrymandering battles—to reveal why Black political power has long been the greatest threat to oligarchy.

    Then, Representative Justin J. Pearson shares what he's witnessing on the ground in Tennessee, where attacks on Black representation are reshaping democracy in real time. We explore how communities can organize, build power, and fight back—and why hope remains a discipline, even now.

    - Why attacks on Black political power are really about protecting elite minority rule- How racialized redistricting is reshaping the South and the upcoming midterms 

    - Why the Voting Rights Act became a target—and what's at stake now - Why multiracial coalitions have always terrified those in power- What Rep. Pearson says ordinary people can do right now to fight back

    To support Representative Pearson, go to: https://www.votejustinj.com/

    About Rep. Pearson: 

    Representative Justin J. Pearson is a Tennessee state legislator, community organizer, environmental justice advocate, and candidate for Tennessee's 9th Congressional District.

    A lifelong Memphian, Pearson first gained prominence organizing grassroots campaigns that took on some of the most powerful corporate interests in the country. He helped lead the successful fight to stop the Byhalia Pipeline, protecting the drinking water of more than a million residents, and has organized campaigns to challenge environmental pollution, corporate exploitation, and policies that harm working families. His advocacy has included efforts to stop unfair utility contracts, hold polluters accountable, and push for stronger protections for Memphis's air, water, and soil.

    In 2023, Pearson became a national voice for democracy and gun safety as one of the "Tennessee Three," after being expelled from the Tennessee House by the GOP supermajority for participating in a protest calling for action following the Covenant School shooting. He was later reinstated and returned to office,

    Today, Pearson continues to advocate for voting rights, environmental justice, economic fairness, and democratic participation. He is currently running for Congress in Tennessee's 9th District, where he has been a leading voice against racial gerrymandering and efforts to dilute Black political power.

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  • We Can Do Hard Things

    (BEST OF) The Secret to Surviving Criticism

    2026/06/16 | 58 mins.
    If you dare to create something, say something, do something, or be something, criticism is coming. 

    In this episode, Glennon shares her "Sort Your Mail" strategy for handling criticism without letting it quiet you. Learn how to separate the feedback that can help you grow from the noise that was never meant for you in the first place—and how to keep showing up, using your voice, and staying in the arena of your own life.

    -Why criticism feels so threatening—and why that's not a personal failure

    -How to tell the difference between helpful feedback and junk mail

    -The unique ways women are criticized for speaking up

    Follow We Can Do Hard Things on: 

    Instagram — ⁠https://www.instagram.com/wecandohardthings⁠
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About We Can Do Hard Things
Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting “support system for braving the everyday.” The Pod Squad goes hard ($56 Million raised in global aid) and stays soft: meet here on Tuesdays to laugh, talk, and cry our way through the pain and magic of being human. Subscribe, Follow, and join our social media community here: https://linktr.ee/wecandohardthingsshow
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