Seated With Lebo and Thato Rampedi

Sometimes choosing yourself feels selfish.

In this episode of Seated With, Lebo and Thato Rampedi unpack what happens when constantly showing up for everyone else starts costing you yourself.

From people-pleasing and struggling to say no, to spending money to prove your worth, staying in relationships and habits you’ve outgrown, and the guilt that comes with setting boundaries, this conversation gets into the uncomfortable parts of choosing yourself again.

When does loyalty become self-betrayal?
Can you love someone and still know it’s time to leave?
And how do you choose yourself without becoming selfish?

With honest stories, challenging questions and a few games that put everyone in difficult situations, this is a conversation about losing yourself, recognising the pattern, and remembering that you’re someone worth choosing too.

It’s time to pick you again.
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What happens when you know you need to change, but you just… don’t?

In this episode of Seated With, the boys sit with the uncomfortable conflict between who we are, who we want to become, and what we’re actually willing to do to get there with special guest, heyyyy.shawwtyyy.

We get into knowing you need to change but staying the same, questioning whether you’re truly stuck or simply comfortable, fighting the doubts in your own mind, and the battle between your current self and the person you’re trying to become.
It’s an honest conversation about fear, comfort, self-sabotage, ambition, growth and the excuses we sometimes make when we’re scared to move.

Because sometimes the biggest thing standing between you and the life you want… is you.

🎙️ This is Seated With - having hard conversations in a lighthearted manner.
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When does a boy truly become a man? In this episode, Lebo and Thato are joined by Gontse, better known as JustDaddyG, for an honest conversation about the transition from boyhood into manhood.

From societal expectations and relationships to responsibility, maturity and independence, the guys unpack what it really means to grow up as a man in today’s world. They also tackle a controversial question: are women playing a role in deciding when men finally grow up?

This is a conversation about manhood, identity, accountability and the journey of becoming. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Work can be fulfilling, but it can also be one of the biggest sources of frustration, conflict and disappointment.

In this episode of Seated With, the gents get real about what happens when work doesn't turn out the way you expected. From difficult colleagues and workplace conflict to feeling overlooked, dealing with disappointment and navigating challenging professional relationships, they unpack the realities of working with other people.

How do you handle conflict without burning bridges? What happens when you feel undervalued or misunderstood at work? And when is it time to speak up, adapt, or simply walk away? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Conflict is something we all experience, but how we handle it can reveal so much about who we are.

In this episode of *Seated With Lebo & Thato*, the conversation gets real about the way we deal with conflict in friendships, family, relationships and everyday life. From shutting down and avoiding difficult conversations to becoming defensive, angry or choosing to walk away, the team unpacks where these reactions come from and how our past experiences can shape the way we communicate.

They also explore the importance of listening before defending yourself, understanding the other person's perspective, setting healthy boundaries, taking accountability and learning when to fight for a relationship — and when to let it go.

Expect honest stories, uncomfortable truths, plenty of laughs and some serious self-reflection.

🎧 Press play, pull up a seat and join the conversation.

What kind of person are YOU when conflict shows up?
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