Living Naturally Podcast

In this video we answer the following questions:
What are the baby blues?
 Why can returning to work after maternity leave feel emotionally difficult?
Is it normal to feel sad about leaving your baby with a caregiver?
How can breastfeeding and pumping feel less overwhelming?
Is Irma’s Blues Rescue non-drowsy and non-addictive?
Going back to work after maternity leave brings a mix of emotions. Sadness, separation, guilt, overwhelm and the feeling of being pulled in every direction are common emotions. In this heartfelt episode, Monique and Melissa share their personal experiences of leaving their babies, managing breastfeeding and pumping, coping with sleeplessness, and adjusting to a new family rhythm. They offer reassurance to mums, remind them that this difficult season does get easier, and discuss Irma’s Blues Rescue as a gentle, non-drowsy and non-addictive support option.

Contact Living Naturally
Visit our website: www.livingnaturally.co.za
Email: info@livingnaturally.co.za
Contact our national call centre Monday to Friday: 09:00am - 16:00pmTel: +27(0)31 783 8000
Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

In this video we answer the following questions:
What is THRESHHold?
What is MSM?
How much THRESHHold should I take daily?
How long does it take for ThreshHold to work? 
Why does the quality of MSM matter?
Estie shares why giving your body enough MSM, over a sufficient period, is important when you need natural support for discomfort, inflammation and restricted movement. Estie explains why quality is just as important as quantity, and how listening to your body can help you find the routine that works best for you.

Contact Living Naturally
Visit our website: www.livingnaturally.co.za
Email: info@livingnaturally.co.za
Contact our national call centre Monday to Friday: 09:00am - 16:00pmTel: +27(0)31 783 8000
Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

In this video we answer the following questions:
What are the signs of stress in a child?
Can homeopathy help with childhood anxiety?
Why has anxiety in children increased so much?
How does trauma show up differently at different ages?
How can parents help a child cope with trauma?
In our latest vodcast, Estie Schreiber and Dr David Naude explore how stress and trauma affect children, from infancy through to the teenage years. They unpack how anxiety has risen sharply in children over the past decade and a half, why the signs of distress look different at every age, and how parents can recognise when a child needs support. This episode shares the natural tools available, from homeopathy and Bach flower remedies to changes in routine and diet, that can help a child move through trauma without being numbed by it.

Contact Living Naturally
Visit our website: www.livingnaturally.co.za
Email: info@livingnaturally.co.za
Contact our national call centre Monday to Friday: 09:00am - 16:00pmTel: +27(0)31 783 8000
Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

In this video we answer the following questions:
What causes chronic inflammation in the body?
Is inflammation always a bad thing?
What foods cause inflammation in the body?
How does the Mediterranean diet reduce inflammation?
Can inflammation happen without any symptoms?
In this episode, Estie Schreiber and Dr David Naude take a closer look at chronic low-grade inflammation, the quiet process linked to nearly every non-communicable disease. They discuss what triggers it: diet and sedentary living, stress and poor sleep, and why it often causes damage long before any symptoms appear. This episode also explains what the Mediterranean diet gets right, and how targeted natural support can help the body keep inflammation in check.

Contact Living Naturally
Visit our website: www.livingnaturally.co.za
Email: info@livingnaturally.co.za
Contact our national call centre Monday to Friday: 09:00am - 16:00pmTel: +27(0)31 783 8000
Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

In this video we answer the following questions:
Can oxidative stress cause degenerative diseases?
How does sleep help remove toxins from the brain?
What is the difference between natural and synthetic antioxidants?
Can grape seed extract help prevent dementia?
Is oxidative stress damage reversible?
In the second episode of our Oxiprovin series, Estie Schreiber and Dr David Naude explore how oxidative stress underlies a wide range of degenerative conditions, from cardiovascular disease and diabetes to dementia, macular degeneration, and kidney disease. They explain the vital role of quality sleep in clearing brain toxins, the difference between naturally occurring and synthetic antioxidants, and why consistent, moderate doses of grape seed extract offer the most effective long-term protection for the whole body.

Contact Living Naturally
Visit our website: www.livingnaturally.co.za
Email: info@livingnaturally.co.za
Contact our national call centre Monday to Friday: 09:00am - 16:00pmTel: +27(0)31 783 8000
Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!