Living Naturally Podcast

Irma’s Rescue Range is a unique blend of homeopathic remedies and flower essences, featuring six formulas designed to support various emotional scenarios and help relieve emotional symptoms. 
Listen to the podcast to explore how these remedies offer gentle emotional relief.

Contact Living Naturally
Visit our website: www.livingnaturally.co.za
Email: [email protected]
Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000
Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Recently, the conversation around supporting your gut microbiome has expanded to include prebiotics, probiotics, and postbiotics. The truth is, we're only beginning to understand the remarkable complexity of the gut microbiome.
Learn how prebiotics, probiotics, and postbiotics work together to support your gut health. 
In Part 1 - we dive into the incredible world of probiotics, the ‘good bacteria’ that play a powerful role in keeping your gut, immunity and overall wellbeing on track. 
We hear about probiotics everywhere these days, but what exactly are they? How do they work? And why do they matter? 
In this episode, we break it all down in simple, practical terms so you can make informed choices for your health.

Contact Living Naturally
Visit our website: www.livingnaturally.co.za
Email: [email protected]
Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000
Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Recently, the conversation around supporting your gut microbiome has expanded to include prebiotics, probiotics, and postbiotics. The truth is, we're only beginning to understand the remarkable complexity of the gut microbiome.
Learn how prebiotics, probiotics, and postbiotics work together to support your gut health. 
In Part 1 we unpacked probiotics, the beneficial bacteria that support your gut. 
In Part 2 - we’re taking it a step further by exploring their essential partners: prebiotics and postbiotics. 
Prebiotics are the food that helps your good bacteria thrive, while postbiotics are the powerful by-products they produce. 
Together, they form a complete ecosystem that supports digestion, immunity, and overall wellbeing. 
Let’s break down how they work and why they matter.

Contact Living Naturally
Visit our website: www.livingnaturally.co.za
Email: [email protected]
Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000
Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Anaemia affects millions worldwide, often leaving people exhausted, breathless, and searching for answers. This podcast unpacks the different types of anaemia, their causes and symptoms, the role of iron (heme and non-heme), and natural ways to support better blood health. Whether you’re living with anaemia or simply curious about your wellbeing, join us for clarity, insights, and practical solutions.

Contact Living Naturally
Visit our website: www.livingnaturally.co.za
Email: [email protected]
Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000
Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Haemorrhoids, also commonly known as piles, is a far more common problem than you may realise.
These swollen blood vessels in and around the anus and rectum affect millions of people worldwide, causing embarrassment, discomfort and sometimes significant pain.
It is important to remember that you are not alone and that embarrassment should never stop you from getting the help you need to treat your piles.
From dietary changes and lifestyle adjustments to effective natural remedies, we discuss a range of strategies to help you manage piles effectively.
We also share some success stories and helpful tips that have made a real difference for many sufferers.

Contact Living Naturally
Visit our website: www.livingnaturally.co.za
Email: [email protected]
Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000
Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!