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How to transform
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How to transform

Bernadette
Health & WellnessMental Health
How to transform
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  • How to neuroscience hug
    Episode helps you to self-regulate your body. Teaches you to hug especially if you are physically restricted from it.
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    2:28

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About How to transform

I will share intellectual tools and skills to help people to navigate their emotions, thoughts and physical reaction better.
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Health & WellnessMental Health

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