Hey Hello Podcast

• Ashleigh Conwell - Founder of Yellow Falcon

  Rewriting Your Story with Ashleigh Conwell | Yellow Falcon ✨In this deeply moving and inspiring episode, I sit down with Ashleigh Conwell — the radiant heart behind Yellow Falcon — to explore what it truly means to rise from the ashes and rewrite your story with strength, self-compassion, and purpose.Ashleigh shares her journey from childhood dreams to the raw reality of becoming a widow and a mother of triplets. We speak honestly about what it took to reclaim her identity after unimaginable loss, how she found power in vulnerability, and the role self-worth played in transforming her pain into purpose.We dive into the creation of Yellow Falcon — a community born from heartbreak but grounded in hope — and explore how connection, courage, and creativity helped Ashleigh rebuild a life rooted in joy, legacy, and freedom.Expect real talk about motherhood, grief, healing, resilience, and what it means to be a woman who rises — even when it’s hard.Plus, Ashleigh shares the one thing she wishes every woman knew about her own power, how she handles setbacks, and the legacy she hopes to leave for her children.This conversation is a reminder that no matter where you are or what you’ve faced, your story isn’t over — and you have everything you need to write the next chapter with purpose.Yellow Falcon https://www.yellowfalcon.com.au/Ashleigh Conwell instagram https://www.instagram.com/ashleigh.conwell?igsh=MXAycXdnYXJrMHhkZQ==Hey Hello Podcast Email [email protected] Hello Podcast Instagram https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr Hosted on Acast. See acast.com/privacy for more information.

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• Dr Izzy Smith - Part Two

  In this insightful follow-up episode with the incredible Dr. Izzy Smith, we dive even deeper into the health conversations that matter most - especially for women. From the widespread issue of low iron and what’s really driving it, to evolving support for menopause, and the surprising truth about calcium supplements vs. Vitamin K2This chat is packed with practical tips and real talk. Izzy also opens up about her journey from burnout to thriving, shares a patient story that changed her practice, and leaves us with powerful reflections on purpose, health, and hindsight. Plus, she answers my signature ‘Final Three questions’ you won’t want to miss. Tune in for part two - it’s honest, empowering, and full of heart.Izzy Instagramhttps://www.instagram.com/doctorizzyksmith?igsh=b2Y0bDd4MDV3eW5zHannah - HeyHelloPod Instagramhttps://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&[email protected] Hosted on Acast. See acast.com/privacy for more information.

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• Dr Izzy Smith

  Get ready for an inspiring conversation with Dr. Izzy Smith, an accomplished Endocrinologist based in Sydney. After experiencing burnout following her basic physician exams, Izzy took a year off clinical medicine, a decision that led her to rediscover her passion for health and wellness. During her break, she began writing insightful blogs on Instagram and connecting with fellow health professionals, which ultimately led her to specialise in Endocrinology.Izzy realised this field was the perfect blend of her love for medicine and her deep interest in the role lifestyle factors—such as exercise, nutrition, and mental health—play in overall well-being. Now working exclusively in private practice, she finds immense joy in helping others achieve better health outcomes.Izzy opens up about the intersection of physical and mental health, the importance of lifestyle in managing endocrine conditions, and the common misconceptions she encounters in her field. We also explore how endocrine disorders affect men and women differently, and she shares her honest insights on the birth control pill and navigating synthetic hormones. This conversation is raw, insightful, and packed with practical wisdom on medicine, movement, and mental well-being.Izzy Instagram https://www.instagram.com/doctorizzyksmith?igsh=b2Y0bDd4MDV3eW5zHannah - HeyHelloPod Instagramhttps://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qrEmail [email protected] Hosted on Acast. See acast.com/privacy for more information.

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• What is Vallare Wellness ? Q&A - Why I created Vallare and what it can do for you

  In this episode, I share the story behind Vallare Wellness - how my personal journey through an eating disorder, chronic illness, 12 years of registered nursing, a passion for gut health and self-worth struggles led me to create a space that combines mindset, movement, and gut-led nutrition. We dive into the heart of my coaching philosophy, why sustainable wellness matters, and what makes the Vallare approach so different. Get into it @01:57I break down the structure of my 6-week programs, the kinds of transformations I’ve seen, and how I help individuals reconnect with their body, confidence, and goals -without the pressure of perfection or unsustainable habitsWhether you’re navigating burnout, hormonal changes, or just feeling stuck, this conversation is here to remind you - Wellness should meet you where you are.* I forgot to mention during this episode that I do cater too all needs and if the three programs don't suit, we can talk and find something that works for you.Vallare Wellness Webiste www.vallarewellness.comInstagram https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr Hosted on Acast. See acast.com/privacy for more information.

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• Juliet Oliver - Endometriosis thriver and Endo45 App Founder

  Juliet Oliver is on a mission to transform endometriosis care — and she’s doing it with heart, strategy, and lived experience. After years of battling stage 4 endometriosis, PCOS, and infertility, Juliet took matters into her own hands when conventional medicine fell short. What came next was nothing short of revolutionary: Endo45, a FemTech app designed to help people feel better in months, not years through evidence-based, practitioner-backed support and a truly whole-person approach.Now eight years pain and symptom-free, Juliet is proof that healing is possible — and sustainable. She’s not just an app founder; she’s a fierce advocate, a nature-loving mother, and a gut health guide who’s redefining what it means to thrive after chronic illness. Whether she’s fly fishing in New Zealand, walking through native bush, or educating others on the Endo Help Gap, Juliet leads with authenticity, wisdom, and a deep connection to the body’s ability to heal.We dive into her powerful health journey, her shift from engineering to entrepreneurship, and the inner transformation that sparked the creation of Endo45.If you’ve ever felt dismissed, misdiagnosed, or stuck in your healing — this episode will leave you feeling seen, inspired, and ready to reclaim your power.Endo_45 Instagram https://www.instagram.com/endo_45?igsh=dGp0ODMwaDdwYmRuEndo_45 App Website https://www.endo45.co.nz/endoapp?fbclid=PAZXh0bgNhZW0CMTEAAaf8Ix-4DoOFLN9McA-vAqsEEIWVgNBlTIb_j-sBxVhbqmWRsVVXmgLe-0glfg_aem_ogsH4VZ_MFLcN6H0P8895QHey Hello Podcast Instagram https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qrContact Hey Hello Podcast [email protected] Hosted on Acast. See acast.com/privacy for more information.

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