For The Kudos

Recording from Joel's place for the very first time, you can expect plenty of home-improvement chat early on. The team recap Burnie 10 before shedding light on the new Patreon exclusive series. As for training weeks Tess and Brett struggle in the heat but still lay down some impressive workouts and Joel returns from Covid to complete his first week under coach Ben St Lawrence. The team discuss their ideal post long run meal in the "Big Q" and there's everything you expect (and always more) from "Give Some Kudos" & "TWHSOITWTWATSA".

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The crew are back together in the Hawthorn studio this week to deliver episode #217. There's plenty of non running chat in this episode to make up for their modified training weeks (Tess & Brett recovering from Melbourne Half and Joel from Covid). "The Big Q" sees the team break down their thoughts on whether or not you should enter a "redemption" race straight after poor performance. The episode closes out with "Give Some Kudos" and everybody's favourite "TWHSOITWTWATSA".

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To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.

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Welcome to our newest Patreon series! These ‘Runner in Residence’ series will follow along an athlete for a period of time and opens us up to athletes regardless of whether they have a key race or not. Our first athlete who we’ll be following along for the next month or so at least is one of Australia’s top trail runners in Lucy Bartholomew.

Lucy is a professional trail runner for Salomon and has been so for over ten years and trying to describe all her race results over that time is impossible in a few short sentences (hence why it'll be great to have her for a series!). Enjoy this first episode unpacking Lucy’s year so far, including her three road marathons, and what training she is planning for her upcoming races. We’re very excited and lucky to have Lucy on board!

This episode is brought to you by 2XU

We just broke our episode length record! Episode #216 kicks off with a massive recap of the key performances from Melbourne Mara weekend. The crew briefly share their training to allow for deeper race recaps from both Brett & Tess. Joel speaks with Steve McKenna (6th in the Mara on the weekend) about his race, reasons for stopping triathlon, upcoming goals and much more in a lengthy interview. The episode closes out with the usual two closing segments before Joel reminds the listeners to enter our 2XU Wellness Run complimentary entry competition.

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Good Luck To Everyone Racing Melbourne Mara!