For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - a...
Welcome back, FTK listeners, to episode 138, recorded at the Richmond studio.
TRAINING WEEKS
Jack and Tess have relatively normal weeks, while Joel is riddled with a mystery pain picked up on his travels (thankfully he ends up being fine)…
THE BIG Q
The team discuss a listener question about whether to run with a pace group or go solo in a marathon.
GIVE SOME KUDOS
Jack and Tess give kudos to their respective pets, Hank and Affy, before Joel gives kudos to pretty much the entire east coast of Australia, which he traveled down last week on his road trip.
TWHSOITWTWATSA
Joel isn’t sure about IV hydration and recovery ads, Jack isn’t sure about the post-interview with the baton-wielding track athlete, and Tess isn’t sure about some communication between Charles Leclerc and his race engineer during the recent F1.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Jack: https://www.instagram.com/jackrayner7
Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_
--------
1:13:22
Spiked Up - #46 Leanne Pompeani
Spiked Up Episode 46 - Leanne Pompeani Special!
In Part 1 Rose & Sarah go through their training weeks before getting into part 2 where they welcome now marathoner Leanne Pompeani to the Spiked Up Studio. Leanne takes us through her race week in Japan and what it was like to run her debut marathon (which was the fastest by Australian woman ever)!
Leanne also answers some listener questions including if we’ll see her on the track again soon.
The episode ends with TWSOITWASA 💅
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Rose: https://www.instagram.com/rose.davies
Sarah: https://www.instagram.com/sarahbilling
--------
1:05:42
Jude Thomas - #137
Special guest Jude Thomas joins Jack and Tess for episode 137.
TRAINING WEEKS
Jack and Jude go through their training weeks, ticking off some big sessions throughout the week. Tess on the other hand has a down week.
THE BIG Q
The team chat through a listener question around training paces for k reps- Jude, Tess and Jack deliberate if Jack/ Jude could do their k reps at 5k race pace or if Tess is just training way too hard.
GIVE SOME KUDOS
Jack and Tess give kudos to their respective music festivals they attended over the weekend. Jude says thanks to his training partner Tomo.
TWHSOITWTWATSA
This week Jude isn’t sure about a rather aggressive relay race. Jack isn’t sure about a gnarly blister from housemate Nathan Pearce and Ed Goddard’s interesting threshold through Sydney streets. Tess isn’t sure about FTK’s friend of the show Izzi Batt-Doyle’s recap on her Nagoya marathon.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Jack: https://www.instagram.com/jackrayner7
Jude: https://www.instagram.com/judeethomas
Tess: https://www.instagram.com/tesssicaa_
--------
1:02:35
Spiked Up - #45
It’s Pisces season ♓️ recording on Sarah’s birthday, Episode 45 of Spiked Up just dropped.
This week Rose gains reassurance that her cross training was working as she completes two great sessions and a big week of running. In her last week as a 26 year old, Sarah puts down another solid week of training including a race practice session with kick downs.
Celebrity marathoners and Cyclone Alfred provide some entertaining TWSOITWASA.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Rose: https://www.instagram.com/rose.davies
Sarah: https://www.instagram.com/sarahbilling
--------
56:05
For The Kudos - #136
The crew are back together in the Richmond studio this week, with both Joel and Tess having raced throughout the week.
TRAINING WEEKS
Jack quickly transitions back into the swing of training, while Joel & Tess race the Pulse 5000m and Hobart Run The Bridge respectively. Tess laid down a solid performance in her track race, while Joel finished second in his tassie 10km.
THE BIG Q
The team answer a fantastic question about how best to approach two back to back marathons (Sydney and Berlin). Jack, Joel & Tess all share their different approaches on which one to target and which to run for fun.
GIVE SOME KUDOS
Joel gives a shout-out to the DoDay Hobart Run The Bridge while Jack sends his kudos to the new Nike Vomero. Tess highlights the importance of sauna for recovery as well as the fitness gains that come with extra heat training.
TWHSOITWTWATSA
Jack sheds light on a hilarious "dash for cash" type running race on an oval in NZ. Tess submits Mondo Duplantis' latest song release (yes you read that right - song). Closing off episode #136 Joel submits something strange from Sinead Diver's Wikipedia page.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
Jack: https://www.instagram.com/jackrayner7
Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_
For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.
South Africa