For The Kudos

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Caitlin, Tim and Fraser sit down to record their first episode eight (… or nine) weeks away from Sydney Marathon. The trio recap their races over the weekend with Caitlin’s new half PB a good start for her while Tim and the Socceroos had a different morning. Drop us your questions, comments and any suggestions for show names (and I’ll put it to the others!)

The team recap all the key results from the recent London Diamond League, spending a large majority of the chat on Josh Kerr's Mile World Record. Brett lays down a solid week of marathon training in the lead up to Sunny Coast while Tess (and her 400 training partners) bank a couple of solid workouts. "The Big Q" sees the team share their most overrated/underrated pieces of running advice and the episode closes out with the usual two segments.

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Tess: https://www.instagram.com/tesssicaa_/

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.

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Fresh off his win at the Victorian Cross Country Championships at Bundoora, Logy joins Matilda in the Richmond studio to record episode 5 of the series. We hear Logy's training week before his thorough recap of how his race went. Matilda takes the listeners through her week of running which leads to a lengthy discussion on periodisation and de-loading. As always there's plenty of non-running chat for you to enjoy :)

Brett, Joel & Tess are back in the Brunswick Studio (Tess' crib) to record episode #203. Hopefully the audio is little louder after some technical issues (we'll have the popping/clipping fixed for next week). In this episode there's plenty of running chat, a strange amount of weather talk and an unexpected lengthy chat about the TDF. You'll hear how long the team think they can run without stopping in this week's BIG Q segment, and Mike Wazowski gets a feature in TWHSOITWTWATSA.

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Enjoy one of the longest standalone episodes of FTK ever! The episode begins with the team recapping the usual highlight results from our Australian pro's, before announcing our latest Patreon-only series. Brett recaps his 4th place half mara result in GC, while Tess lays down a solid week of training as Brett continues to build her mileage. Joel continues to get fitter too, as he announces another race (torture) planned for later in the year. The episode closes out with our usual Big Q, Give Some Kudos and TWHSOITWTWATSA segments.

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Tess: https://www.instagram.com/tesssicaa_/