For The Kudos

The episode kicks off with a typical off-topic discussion, this time about plant health and smuggling pocket knives through airport security. The team then unpack the two new Australian records everyone's talking about, before going over last week's training. The Brunswick studio (Tess' place) must have another gas leak as the team forget all about
"The Big Q". There was no chance they could forget about "Give Some Kudos" this week with all three of them giving it to Cam Myers and Sarah Billings. The episode closes out with two stupid and one more serious "TWHSOITWTWATSA" submissions.

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Brett, Joel & Tess ditch the regular segments (other than training weeks) to deliver this extended 200th birthday episode. The team answer the following questions (which leads to plenty of off-topic chats, even more laughs and everything else that is synonymous with the FTK brand):

1. Their most memorable on-air moment.
2. ⁠Greatest race memory while on the podcast.
3. ⁠Their biggest on-air laugh.
4. Their ⁠favourite guest interview.
5. ⁠Their standout TWHSOITWTWATSA submission.

As always thanks for listening <3

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Brett, Joel and Tess are back in the Hawthorn studio to record the last episode before the big double century. There's plenty of Socceroos chat before the team recap a few key highlights from our Aussie stars abroad. Brett completes his windiest threshold in a long long time while Tess sheds light on why she struggled in the beginning of her week. Brett supplies a gel-related "Big Q" this week from one of his athletes, and the episode closes out with mostly sport submissions in "Give Some Kudos" & "TWHSOITWTWATSA".

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Tess's training week sees her recap the Pulse Team winning the 2XU Destination 3000 race through the streets of Melbourne. Brett takes a while to recover from his Half-Marathon and fights low-mo in his Friday threshold. The team answer a question from FTK Friend of the Show "Givit" who asks "how much money would you need to be paid to complete a full ironman tomorrow?". Give Some Kudos has one running performance, one piece of music and one miscellaneous activity submitted by the hosts and the episode closes out with TWHSOITWTWATSA.

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Brett takes the listeners through his recent Launceston Half Marathon race where he finished second behind Haftu Strintszos. We hear exactly how the race panned out in Tassie, an event which saw some incredibly fast performances across all the races. Tess & Joel put in some good training and we answer "Friend Of The Show" Joe's question on how to approach a 10km race two weeks before a goal half marathon race. The episode closes out with Give Some Kudos, TWHSOITWTWATSA and plenty of other irrelevant tales.

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