For The Kudos

• Keegan Hipgrave - #169

  This episode is brought to you by Movember. Episode #169 sees Jack, Joel & Tess record from the Brunswick studio. After their training week's you'll hear an interview with Keegan Hipgrave. A Movember ambassador, ex-NRL player and owner/host of the Keegan & Company podcast - Keegs sits down with Joel to chat about his involvement with Movember and sheds light on the huge task he's embarking on in 2026. TRAINING WEEKS Tess holds up the training week's segment while Jack is still in recovery mode post Melbourne. At the time of recording Joel still hasn't run yet however he got the greenlight to start his return to run program. BIG Q As our "Friends Of The Show" missed the opportunity to ask Jack questions last week, we moved those to this episode. GIVE SOME KUDOS Joel sends his kudos to friend and freshly crowned ITU World Triathlon Champion - Matt Hauser while Jack boosts up his discovery of bioluminescent mushrooms in Bambra. Tess absolutely cooks the delivery of her submission and receives plenty of laughs from the boys. TWHSOITWTWATSA Joel isn't sure about a group run in TN's while Tess has some questions for the Cape Town Marathon that was cancelled due to "strong winds". Jack closes out the segment and the episode by congratulating Australian Athletics' sweetheart couple on their recent engagement but states he's unsure about collab-posting with a news agency. SIGN UP TO THIS YEAR'S POINT TO PINNACLE WITH MOVEMBER SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_ Keegan: https://www.instagram.com/keeganhipgrave/ Keegan & Company Podcast: https://www.instagram.com/keeganandcompanypodcast/ Keegan's Sydney Marathon Competition!   

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• Jack's Melbourne Marathon Race Recap - #168

  This episode is brought to you by Aid Station Episode #168 sees Jack, Joel & Tess record together fresh off their efforts (in slightly different areas) during the Melbourne Marathon. TRAINING WEEKS This is all about Jack's race recap where he takes the listeners through every step of his 42.2km race win. We hear how he was feeling before the race (not good) and Jack takes the listeners through plenty of funny stories. BIG Q Brett & Joel takeover this week to answer a listener question from FOTS David Smale (Brett's athlete) on what to do when you get stuck in "no-mans-land" between packs on raceday. GIVE SOME KUDOS Tess gives her kudos to a shoe while Jack was allowed to spread his kudos far and wide to all those that played a role in his Melbourne Marathon win. Joel was about to send his to Australian comedy trio "Aunty Donna" before swiftly pulling the red carpet from underneath them to direct his kudos to more deserving recipients in all those medical staff, volunteer and paid that play a vital role in keeping all runners safe in major marathons. TWHSOITWTWATSA Jack (plus Joel & Tess) chat through the huge controversy that is Garmin vs Strava. If you've been sleeping under a rock since this broke you'll want to listen to this. Tess rounds out the episode with some questions for Fraser Darcy (of The Blue Line and 2 Fast 2 Furious fame) after his huge 3rd place in Melbourne Marathon (FTK 1st & 3rd baby!!!!) SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_  

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• For The Kudos - #167

  This episode is brought to you by Better Beer TRAINING WEEKS Jack & Tess take the listeners through their week's from Monday to Sunday together to change things up and drag out the segment while Joel isn't running. BIG Q The team try their best (and butcher) a course preview of this weekend's Melbourne Marathon. GIVE SOME KUDOS Joel sends his kudos to a recent film he's obsessed with while Jack sends his kudos to a random stranger doing hurdles drills over the bike stands at George Knott athletics track. Tess ditches Taylor Swift to highlight a favourite DJ mix that she's been rinsing lately. TWHSOITWTWATSA After a boost up in last week's episode, Tess decides to throw some shade towards Magic Moments for a certain video edit he uploaded. Joel goes after an influencer / athlete combo post he's not sure of and Jack closes out the segment having a laugh at the bloke on the treadmill next to Jimmy Whelan. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_  

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• For The Kudos (LLL&R crew re-united) - #166

  This episode is brought to you by Pillar Performance. Episode #165 sees the original Live, Laugh, Love & Run (Patreon-only series) trio reunite. TRAINING WEEKS Jack takes the listeners through his training week which balances plenty of treadmill running with carting one million records (for once the music variety and not the Australian running ones) from Japan to Melbourne. Joel updates the listeners on where he's at with his injury after having a phone consult with physio Brad Beer. Brett's training week remains on Patreon-favourite "The Fall Guys". BIG Q After a discussion with someone at Joel's sisters 30th the guys talk about the hardest race they've ever run. GIVE SOME KUDOS Joel sends his Kudos to Brad Beer, Brett sends his to Maciek (Magic Moments) and Jack brings up a feel-good athlete story from Kenyan athlete Sabastian Sawe. TWHSOITWTWATSA Jack isn't sure about a certain runner sprinting to beat a female competitor (and in doing so injuring his ankle), while Brett uses the segment to bring up a hilarious story regarding a book titled "Military Mindset". Joel brings up a message between himself and Chelsea chatting about "Hydro-blocks". Oh and there's a lengthy story about free-range eggs. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos USE CODE FTK FOR 15% OFF FIRST TIME PURCHASES AT PILLAR PERFORMANCE SIGN UP TO THE MOVEMBER ATHS CLUB FOR THE 2025 POINT TO PINNACLE Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Brett: https://www.instagram.com/brett_robinson23

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• Spiked Up - #59 Final Episode

  Spiked Up Finale - World Championships Recap!! It seems only fitting that we say goodbye to the Spiked Up kuties with their World Champs recaps. Sarah takes us through her first world champs experience and Rose gives us the race recaps we’ve all been waiting for.  Rose & Sarah would like to thank the FTK network and most importantly, their loyal listeners 🫶

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