For The Kudos

• For The Kudos - #174

  This episode is brought to you by icebreaker: Shop their Black Friday Sale Now. This week the team are back together, recording from the very noisy Abbotsford studio! TRAINING WEEKS Tess goes through her training week which consisted of a Sydney based workout (if we're calling it that) and her first threshold in a few weeks. Joel continues his progression with jogging and meets Riley up in the Dandenong Ranges to shoot the new Icebreaker range. Jack lays down a solid week of training in true Jack Rayner fashion. BIG Q The team cater to another anonymous caller - this time asking for them to announce how they see Valencia Marathon unfolding with regards to the Australian athletes. GIVE SOME KUDOS Tess boosts up a recent podcast episode (not from FTK) while Jack sheds light on a "very interesting" documentary sent to him by his good friend Harry. Joel breaks up the intellectual sandwich by giving his kudos to a roasted foodstuff. TWHSOITWTWATSA Jack isn't sure about all the "victims" of the fresh faced running results mafia page. Tess isn't sure about a certain runner "free-balling" which leads to a conversation on said topic. Joel closes out the segment and the episode by bringing up a recent video Brett filmed privately and will now (due to pressure from Jack and Tess) be shared as a reel on the FTK page. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_

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• For The Kudos - #173

  This episode is brought to you by Shokz You'll enjoy plenty of typical FTK antics before the team take you through their training weeks. TRAINING WEEKS Tess has a strong start to the week leading the PTC session at Princes Park before dropping the ball due to low motivation which leads to a conversation around her future coaching choice. Jack lays down a strong week - just short of 120km and Joel continues his return to run program, while making a promise that he will share his road to fitness with his Strava followers. BIG Q The Big Q is answered by Brett & Joel this week - thanks to Priscilla Barrington, the guys discuss what it really means for running now that entry into most major races is through a ballot system. GIVE SOME KUDOS Joel spreads his kudos across three of his favourite Melbourne based record stores in Alley Tunes, HUB 301 and Skydiver while Tess gives another running tip (she's just giving kudos to herself lately). Jack sends his Kudos to Serena's Tuna Chilli Oil Pasta. TWHSOITWTWATSA Tess goes after Eliud's "drip" while Jack uses this segment to go after Tess and her "Give Some Kudos" last week. Joel wraps up the episode discussed a true "worlds collide" piece of footage from NY Marathon. SHOP THE SHOKZ BLACK FRIDAY SALE SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_

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• For The Kudos - #172

  This episode is brought to you by Shokz You'll enjoy plenty of typical FTK antics before the team take you through their training weeks. TRAINING WEEKS Tess has a strong start to the week leading the PTC session at Princes Park before dropping the ball due to low motivation which leads to a conversation around her future coaching choice. Jack lays down a strong week - just short of 120km and Joel continues his return to run program, while making a promise that he will share his road to fitness with his Strava followers. BIG Q The Big Q is answered by Brett & Joel this week - thanks to Priscilla Barrington, the guys discuss what it really means for running now that entry into most major races is through a ballot system. GIVE SOME KUDOS Joel spreads his kudos across three of his favourite Melbourne based record stores in Alley Tunes, HUB 301 and Skydiver while Tess gives another running tip (she's just giving kudos to herself lately). Jack sends his Kudos to Serena's Tuna Chilli Oil Pasta. TWHSOITWTWATSA Tess goes after Eliud's "drip" while Jack uses this segment to go after Tess and her "Give Some Kudos" last week. Joel wraps up the episode discussed a true "worlds collide" piece of footage from NY Marathon. SHOP THE SHOKZ BLACK FRIDAY SALE SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_

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• For The Kudos - #171

  Apologies for the delay in posting this episode guys - for the first time in three years of podcasting the online audio files were corrupted so it took a big effort to pull this together. If Jack's voice sounds strange in the back half of the episode you can choose to either blame the audio or his hay fever. TRAINING WEEKS Tess goes first with her training week which leads to a good discussion on not overreaching in threshold's. Jack returns to training with a very impressive Tuesday workout but swiftly humbled come the Friday workout. Joel's return to run program is well underway as he battles with a severely high HR. BIG Q The team answer what they believe to be their number one recovery tool to ensure they can back up day-to-day with their training. GIVE SOME KUDOS Joel keeps the music theme going by giving his kudos to an impressive show from the Gallagher brothers. Tess swaps kudos for a recommendation to all dog owners out there, while Jack boasts about his latest two-wheeled purchase. TWHSOITWTWATSA Tess isn't sure about the GOAT's long-sleeve choice in New York while Jack isn't sure about the recent "Treadmill World Championships". Joel decides to swap out his Instagram segment by updating the listeners on Jimmy Whelan's patreon-status (if you're a patreon and check the comments section this will be old news). SIGN UP TO THIS YEAR'S POINT TO PINNACLE WITH MOVEMBER SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_

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• For The Kudos - #170

  The team record online this week due to scheduling difficulties to bring you a very typical FTK episode. Some deep chats, a bunch of very shallow chats...oh and some running too. TRAINING WEEKS Tess sees improvement week to week in her workouts on her road back to race fitness. Jack enjoys the last week of his relaxed scheduled before knuckling back down next week...oh and finally Joel goes for a run. BIG Q The team answer what their death row meal would be! GIVE SOME KUDOS Joel sends his kudos to two bands he saw during the week - Acopia and These New South Whales (funnily enough the lead signers Kate and Jamie have been dating for many moons). This leads to a story later on in TWHSOITWTWATSA on Nick (Tess's partner) discovering FTK for the first time via the The These New South Whales podcast. Jack is giving his kudos to downtime and relaxing post major races. Tess introduces a new way of thinking with the "five minute method". TWHSOITWTWATSA Tess isn't sure about an orchestra playing for a group of runners traversing through a museum in Amsterdam. Jack follows up on the news of a recent doping violation as said athlete blamed her housemate for swallowing a mystery pill. Sam Maurer (who sends FTK 70000 videos per week) finally gets his video brought up on the episode. SIGN UP TO THIS YEAR'S POINT TO PINNACLE WITH MOVEMBER SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_    

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