The Vault with Dr. Judith

• How to take care of your sexual health and wellness

  Dr. Fenwa Milhouse is a board-certified, fellowship-trained urologist and specialist in Female Pelvic Medicine and Reconstructive Surgery (also known as Urogynecology). Originally born in Nigeria, her family immigrated to the US when she was a young child. She grew up in Texas and ended up at the University of Texas at Houston for medical school. It was there she discovered Urology for the first time and found her niche. She trained at the University of Chicago for Urology residency. Thereafter, she completed her fellowship in female pelvic medicine and reconstructive surgery.Dr. Milhouse is a distinguished recipient of the 2023 Healthcare Impact Award by Top Docs. Additionally, she was named Top Urologist in Chicago in 2023 by Women in Medicine. She currently works in Chicagoland as a pelvic floor surgeon and sexual medicine specialist. She was recently appointed to the board of the Chicago Urological Society. She is a wife and motherof 3. She is passionate about introducing the public to the world of urology. She uses social media to destigmatize pelvic floor & sexual conditions, as well as demonstrate the importance of representation in Urology. How can I cope with sexual pain? How to cope with hormonal fluctuations? What does testosterone and estrogen do to your health? What are the tools to cope with daily sexual health issues? How can challenge sexual taboos? How to have better sex? Best ways to get treatment for sexual health issues. How to Cope with High Functioning Depression.Follow Dr. Fenwa Milhouse MD Dr. Milhouse Instagram https://yourfavoriteurologist.com/ Dr. Milhouse Website https://www.instagram.com/drmilhouse/?hl=en Dr. Milhouse Youtube https://www.youtube.com/channel/UCWEyLre9xoD6Ltxaw-97p-A Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

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• How to Eat Foods To Beat Depression and Anxiety

  Drew Ramsey, MD is a board-certified psychiatrist, psychotherapist, and author specializing in integrative and nutritional psychiatry, with a focus on male mental health. He’s the founder of The Brain Food Clinic and Spruce Mental Health, and creator of online courses like Healing the Modern Brain and Eat To Beat Depression. His work blends cutting-edge research with decades of clinical experience to help people build mental fitness.Dr. Ramsey joins The Vault to discuss his new book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness (Harper Collins, 2025). His previous bestsellers include Eat To Beat Depression and Anxiety, Eat Complete, and The Happiness Diet.A leading voice in mental health, he’s been featured on The Today Show, CBS Sunday Morning, The New York Times, and NPR. He co-hosts Friday Sessions for Men’s Health Magazine, has delivered three TEDx talks, and served 20 years on faculty at Columbia University. He lives in Jackson, Wyoming with his family. How can I cope with emotional dysregulation using food? How to cope with anxiety with brain foods? What is the best way to approach a meal plan? What are the tools to cope daily fatigue by changing your nutrition? How can I supplement my medication regimen with a healthy diet? How to have a healthier brain using power foods? Best ways to decrease brain inflammation. How to Cope with High Functioning Depression.Follow Dr. Drew Ramsey Dr. Drew Ramsey Instagram https://www.instagram.com/drewramseymd/ Dr. Drew Ramsey Website https://drewramseymd.com/ Dr. Drew Ramsey Books https://drewramseymd.com/books-publications/Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

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• How to organize your life as a parent

  Tyler Moore , known as Tidy Dad, is a national bestselling author, father of 3, husband, educator and content creator who gives real world advice about parenting and protecting your peace by decluttering your physical and mental spaces. He joins us for a special Father’s day episode of The Vault where he takes us through actionable steps to simplify your life so its easier to rediscover joy. In addition to a Bestselling book, Viral social media and television appearances, Tyler also has an advice blog. At a time when parenting stress is at an all time high, Tyler creates a community that creates safety and support for parents of all backgrounds. How can I cope with emotional dysregulation as a parent? How to cope with feeling overwhelmed with clutter? What is the best way to talk with your child’s teacher? What are the tools to cope with daily stress? How can I use organizational skills everyday? How to have a creative outlet as a parent? Best self care practices as a parent. How to Cope with High Functioning Depression.Follow Tyler Moore (Tidy Dad): Tidy Dad Instagram https://www.instagram.com/tidydad/ Tidy Dad Blog https://tidydad.substack.com/? Tidy Dad website and bool https://thetidydad.com/?fbclid=PAZXh0bgNhZW0CMTEAAadg7h3KkGlza2vc8iVXKFc-yF9RKydVo0Bf6l_QBCv_krDI1l20p490cd9bVQ_aem_04YT0qFpAXAZU-AeqCSEQAFollow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

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• What is Dialectical Behavior Therapy DBT

  Dr. Jennifer L. Hartstein, PsyD, is the owner of Hartstein Psychological Services, agroup psychotherapy practice in New York City. Dr. Jen works with children,adolescents, and their families with a wide range of psychological diagnoses andspecializes in the treatment of high-risk children and adolescents. She has received intensive training in adolescent suicide assessment and has specialized in this population for several years, using a variety of treatment approaches, including Dialectical Behavior Therapy.Additionally, Dr. Jen is asked to be an expert consultant with a variety of companies where she discusses how to support neurodiversity within the workplace. Dr. Jen also speaks with companies about mental health, stress reduction and how leaders can create health work environments for their employees.Dr. Jen is on the executive committee and is a board member for Active Minds, anorganization working to decrease the stigma of mental health. She is part of thePractitioner Alliance of We’re All a Little “Crazy,” a global mental health initiative. Dr. Jen was a self-esteem ambassador for Dove’s Real Beauty campaign and was on the advisory board for MTV’s A Thin Line, which focused on the digital behaviors of today’s young people. Dr. Jen is the author of Princess Recovery: A How-to Guide for Raisin Strong, Empowered Girls who Can Create Their Own Happily Ever Afters and is a regular contributor to a variety of media outlet, including, but not limited to NBC News Now, NBC’s The Today Show, The Doctor Oz Show, US News and World Report and more.Dr. Jen joins us on The Vault to discuss DBT and who benefits from it as well as thedifferent types of DBT and the skills that you learn when practicing DBT as a patient oras a family.Disclaimer: Consider your individual mental health needs with a licensed medicalprofessional. This content is not medical advice.

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• How To Date Mindfully So That You Date Smarter, Not Harder

  Tisia X.V. Saffold is a dating coach with millions of social media followers. She was born and raised in Chicago and relocated to the DMV area 10 years ago and she was named from her late Mother's birth story of wanting to see her after long hours in labor. Tisia is Founder & CEO of a Tech Startup-Cleare: a compliance software for the childcare industry. In addition to her thriving Startup, Tisia is a beauty and fragrance influencer who has reached over 100M social media accounts, going viral for her unique perspective on dating and relationships. After auditioning as a single in the DMV, Tisia was casted on OWN Networks Ready to Love; Season 5. Tisia and I met through TikTok where we both attended congressional black caucus events. Her dating coach advise is revered by her audience and by therapists who’s clients may benefit from her method of being real and realistic about the dating world. How can I cope with toxic relationships? How to cope with dating stress? How to find a healthy partner? What are the tools to cope with terrible dates? How can lean on my friends to support me in tough times? How to use art and creativity to heal. How to Cope with High Functioning Depression.Follow Tisia Saffold: Tisia linktree https://linktr.ee/tisiaxvs?fbclid=PAZXh0bgNhZW0CMTEAAacsdpeCpcAf83lHgZe7qFsjggqUsHg6L27WCZNR8dOTrywdlhbgpmiNg-NoGA_aem_m3HOfFwzfN-7x-eJymn4pw Tisia Instagram https://www.instagram.com/tisiaxvs/ Tisia YouTube https://www.youtube.com/@tisiaxvs20 Tisia TikTok https://www.tiktok.com/@tisiaxvsFollow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

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