Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve ...
203.Ready to Date Again? Here’s How to Know for Sure & Avoid Repeating Past Divorce Mistakes
Navigating life post-divorce comes with its unique set of challenges... especially when it comes to dating! So when you asked us to answer some specific questions YOU have about dating - we got excited.If you’re ready to step back into the dating pool but fear the pitfalls of repeating past mistakes or mishandling the situation with your kids, this episode has got you covered.Gain insights on recognizing and avoiding repeating unhealthy patterns, and learn the importance of creating boundaries in dating to protect yourself and your family. Discover how to identify red and yellow flags in potential partners and understand what healthy dating looks like, including how to gauge when you're truly ready to date again. We’ll also explore strategies for dating with kids, ensuring that you're moving at a safe and healthy pace for everyone involved.Dive into this episode now to get expert advice, insightful personal stories, and actionable steps that will empower you to date confidently and intentionally after divorce!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show
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202. Feelings Check! They Belong and So Do You ✨ A Technique To Dissociate Less After Divorce
Are you finding it tough to move forward after your divorce because lingering emotions keep holding you back?Many of us experience emotional resistance and dissociation, which can halt our healing progress. In this episode, we'll explore a transformative technique designed to help you reconnect with your emotions and move forward more smoothly.Understanding emotional resistance and how it manifests can unlock a new level of healing. Identifying the specific emotions you tend to avoid can help address the root of your dissociation. Learning to communicate with your emotions will lead to more effective and efficient healing.Take the next step to break free from emotional resistance by tuning in to this episode and enhancing your healing journey today!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show
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201. How To Rebuild Trust & Heal From Betrayal In Divorce Recovery
Have you recently faced betrayal, either by keeping secrets or being shattered by them, and wondered why these traumatic patterns keep resurfacing in your life?Everyone walking the path of betrayal, no matter if they kept the secrets or were blindsided by them, had a brain map for betrayal established long before adulthood. This episode dives deep into understanding your brain map to break these cycles. It also provides compassion towards women who have cheated, validating their need for healing and forgiveness just as much as those betrayed. Lastly, it discusses actionable steps to create a different and empowered future, ensuring the betrayal stops with you.Tune in now to "Dear Divorce Diary" and start your journey towards healing and breaking free from betrayal patterns.Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show
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200. How To Move On After Divorce Without Relying On Your Own Willpower or Codpendent Habits
Feeling like you're stuck in the same old rut post-divorce and don’t know how to break free?Let’s talk accountability! It's not just some fancy word; it’s basically your BFF when it comes to ditching bad habits and building new, awesome ones. I’ve seen so many women tempted to call up their ex but bounce back stronger with the right accountability.Tune in to this episode to find out how having a circle of supportive women can seriously boost your income and relationship goals, why writing down and speaking your intentions really works, and how to find the perfect accountability buddy who loves you but isn't afraid to ask the tough questions.Don’t miss out—hit play and start transforming your life today!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show
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🔒 Premium: Vibe Up Your Wallet After Divorce! A Series on Immersive Manifestation 🤑
Subscriber-only episodeCurrent subscribers - Click here for accessHave you ever wondered how some people seem to effortlessly attract wealth while you feel stuck in a cycle of financial stress?In this episode, Dawn dives deep into the energetic manifestation process, specifically targeting money. If you're tired of feeling like financial abundance is out of reach, this episode is for you.You will understand the foundation of what *quantum* means in manifestation, how to use your unique human design chart for better & faster manifestation outcomes, and receive quantum healing to shift negative beliefs about money into an abundance mindset.Transform your financial future by tuning in today—experience the quantum healing and begin manifesting the wealth you deserve!Human Design with Jenna ZoeLoneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
About Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divorce Diary. I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist. I draw on decades of experience to help women navigate the emotional rollercoaster after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you. On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey. And, on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!We cover essential life after divorce topics like grief, anxiety, codependency, loneliness, boundaries, nervous system health, attachment styles, the Law of Attraction, and homeopathy. Join us twice a week as we go beyond talk therapy to process your grief, find the healing you crave, and rebuild your confidence.
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