Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Learn more about  A Different D Word and apply here ✨
Have you ever caught yourself thinking...
"I'm so tired of healing."
You went to therapy. You read the books. You journaled. You listened to the podcasts. You learned about attachment styles, your nervous system, boundaries, and trauma.
So why does it still feel like your ex is taking up space in your mind?
In this episode, Dawn, Coach Tiffini, and Joy unpack the quiet resentment so many divorced women carry: the feeling that you're doing all the work while your ex seems to have moved on without looking back.
Together, they explore why healing can start to feel like another full-time job, how self-improvement quietly turns into burnout, and why trying harder isn't always the answer.
In this episode, you'll learn:
 Why healing after divorce can feel like it never ends. 
 The difference between actually healing and endlessly processing the same pain. 
 How to tell if you're spiraling upward—or simply spinning your wheels. 
 Why comparison and perfectionism keep so many women stuck. 
 The surprising reason some of the smartest, most self-aware women struggle to move forward. 
 Why self-compassion—not self-improvement—is what finally creates lasting change. 
 How to know you're making progress, even when healing still hurts. 
If you've ever wondered whether you'll ever be done healing after divorce—or whether your ex gets to haunt your nervous system forever—this conversation is for you.
💛 Ready to stop healing alone?
Enrollment for A Different D Word, our signature 12-month divorce recovery program, is now open. If you're ready to stop collecting healing tools and start creating lasting transformation, we'd love to walk alongside you.
Support the show
You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Learn more about  A Different D Word and apply here ✨
Have you ever asked yourself what you really need... and drawn a complete blank?
After divorce, many women become experts at anticipating everyone else's needs while slowly losing touch with their own. The voice that plans, solves problems, overthinks, and keeps everything together gets so loud that the quieter parts of us barely get a chance to speak.
In today's VIP episode, I'm guiding you through a powerful non-dominant hand journaling exercise that helps you access those quieter parts of yourself.
Don't worry—you don't need to be artistic or have good handwriting. You just need:
A journal
A pen
A crayon, colored pencil, or marker for your non-dominant hand
Together, we'll explore prompts like:
What has been keeping me up at night?
What do I really feel about that?
What haven't I said yet?
What do you need me to understand?
What have you been missing?
If I didn't have to hold everything together... what would I want?
This isn't about finding the "right" answers.
It's about slowing down long enough to hear the parts of yourself that may have been overlooked, silenced, or carrying more than you realized.
If today's practice brings up big emotions, I encourage you to follow it with our recent VIP Yoga Nidra episode. It's a beautiful way to help your nervous system settle and integrate whatever surfaced.
The wisdom you've been searching for may not be somewhere outside of you.
It may simply be waiting for you to listen.
Support the show
You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

A Different D Word apply here ✨
You keep telling yourself that everything is going to be okay...
So why doesn't your body believe you?
If you've read the books, listened to the podcasts, repeated the affirmations, and you're still waiting to feel calm, you're not failing. Your nervous system simply doesn't heal through information alone.
In this episode, we're unpacking why uncertainty feels so terrifying after divorce, how hypervigilance disguises itself as responsibility, and why trying to control your ex, your children, or your future is often a nervous system strategy—not a character flaw.
We also explore the difference between anxiety and intuition, why positive thinking can't create genuine self-trust, and what it actually takes to build a deep, embodied belief that you'll be okay no matter what life throws at you.
In this episode, we discuss:
 Why "everything will be okay someday" keeps you stuck 
 The nervous system's relationship with uncertainty and fear 
 Hypervigilance, codependency, and the illusion of control 
 How to tell the difference between anxiety and intuition 
 Why healing requires more than therapy, books, and podcasts 
 What real emotional safety feels like in your body 
 The missing ingredient that helps self-trust finally stick 
If you've been quietly thinking, "I know all of this... so why can't I actually live it?"—this episode is for you.
💛 Enrollment for A Different D Word is officially open.
If you're ready to stop collecting healing tools and start experiencing lasting transformation through nervous system repair, community, coaching, EMDR, IFS, somatic healing, and individualized support, we'd love to talk with you.
You can't think your way into healing 🥵 You have to practice your way there 👭 If you're ready for the next step, learn more about  A Different D Word and apply here ✨
Support the show
You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Secure attachment isn't a feeling you suddenly arrive at.
It's something you build.
It's discovering that you can be overwhelmed, uncertain, emotional, imperfect... and still let yourself lean on other people.
In this week's After the Mic, we're reflecting on what happened during our annual A Different D Word retreat—not because we want you to wish you had been there, but because we want you to know what's possible.
We talk about what it was like to be held by a room full of women while also holding space for each other. How healing changes when it happens in relationship instead of isolation. And why the deepest transformation often comes from experiencing something your nervous system has never had before.
This isn't an episode about having the perfect weekend.
It's about what happens when women practice trusting, receiving support, repairing after hard moments, laughing until they cry, and discovering they don't have to carry everything by themselves anymore.
If you've ever wondered what practicing secure attachment actually feels like...
This conversation is a glimpse.
Support the show
You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Have you ever heard yourself say "Sure!"... while every part of you was screaming "Absolutely not."
You promised yourself you wouldn't text him.
You wouldn't overcommit.
You wouldn't rescue everyone.
You wouldn't have sex just to keep the peace.
You wouldn't keep saying yes when your body was begging you to say no.
And then... you did it anyway.
If you've ever walked away from a conversation wondering, "Why do I keep doing this?" this episode is for you.
Today, we're unpacking why saying yes when you really mean no has so little to do with willpower—and so much to do with old survival strategies, nervous system patterns, and the deep fear that disappointing someone might cost you love, safety, or belonging.
Inside this episode, we talk about:
Why boundaries feel hardest with the people you rely on most
How divorce guilt fuels people-pleasing and self-abandonment
The surprising ways this shows up with your ex, your kids, dating, work, and even yourself
Why awareness alone isn't enough to change your patterns
How to start rebuilding self-trust—one honest "no" at a time
Because healing after divorce isn't just learning to say no to other people.
It's finally learning to stop saying no to yourself.
💛 Ready to practice with women who truly get it? Join our free community, Cocoon, where you'll find support, workshops, and real conversations that help you turn awareness into lasting change.
Support the show
You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨