Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

• 282. The Missing Link in Perimenopause & Divorce Recovery

  When your hormones and your heartbreak start tag-teaming your sanity, it can feel like your body and your emotions are working against you. You’re exhausted, irritable, sleepless, and half the time you can’t tell if you’re healing or falling apart.In this episode, Dawn, Tiffini, and Joy unpack the missing link that brings your body and emotions back onto the same team. Together, they break down:✨ Why somatics matter — and how real healing starts when you stop trying to “think” your way better and start working through the body. 🔥 The hormone connection — what perimenopause does to your nervous system, mood, and energy, and how to gently support balance again. 💧 The homeopathic solutions we swear by — including the Hot Flash Support blend that changed Joy’s life in under a week and the exclusive Divorce Recovery Blend designed just for Premium listeners. 💗 How to ground your grief — and move through divorce without staying stuck in survival mode.If you’ve ever wondered why you can be doing “all the right things” and still feel off—this is the conversation that finally connects the dots.Mentioned in this episode: – The Divorce Recovery Nervous System Quiz – Destined Homeopathics Hot Flash Support Blend – Premium Divorce Recovery Blend (available only to Premium members)**To order either Hot Flash Support or Divorce Recovery Blend, email [email protected] and tell us your order!**💫 Take the next step: Discover your unique nervous system type and how it’s shaping your hormones, emotions, and healing journey after divorce. 👉 Take the Divorce Recovery Nervous System Quiz — it only takes a few minutes and can change how you understand your body forever.✨ Subscribe to Dear Divorce Diary Premium for $5/month to access the EFT session, monthly live workshops, and exclusive product launches.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

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• 281. When Menopause Meets Divorce: Hot Flashes, Heartbreak & Rebuilding Your Identity

  What happens when the biggest emotional transition of your life — divorce — collides with the biggest physical one — menopause?It’s not just about hot flashes or sleep loss. It’s your identity, libido, mood, memory, confidence, and worth all shifting at once.And when menopause arrives during or after divorce, it can feel like:💔 Am I still desirable? 🤯 Why can’t I think straight? 🔥 Is this rage normal or am I losing it? 😔 Will I ever feel like myself again?You’re not crazy — you’re evolving.Today, the women of Menopause Love Lounge join us for a raw, grounding conversation about:✨ Mood swings no one warned us about ✨ Menopause amplifying divorce grief ✨ Nervous system truth when your body feels foreign ✨ Identity + confidence during midlife transitions ✨ Desire, pleasure, and reclaiming your power againIf you feel like your body betrayed you, your emotions don’t match your life, or your confidence is rebuilding from the ground up — this episode will feel like exhale + sisterhood.You’re not falling apart. You’re becoming someone stronger.In today's episode you’ll:✔️ Understand the emotional + hormonal overlap ✔️ Laugh until you cry ✔️ Feel inspired to rebuild confidence + identity after divorce ✔️ Navigate libido + desire changes with humor ✔️ See this season as better with other women in your cornerIf You Loved This EpisodeFollow the Menopause Love Lounge for honest, hilarious, science-meets-soul support through the midlife evolution.Midlife isn’t the end — it’s the awakening.✨ Subscribe to Dear Divorce Diary Premium for $5/month to access the EFT session, monthly live workshops, and exclusive product launches.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

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• Ep. 280. The Ache of Alone: A Guided EFT Practice to Remember You Belong After Divorce

  There’s a kind of loneliness that doesn’t just live in your thoughts — it lives in your body...It’s the ache in your chest when you see another couple holding hands.The quiet in the house that feels too loud.The impulse to pour a glass of wine or take something to help you not feel so much.In this episode of Dear Divorce Diary, Dawn, Joy, and Tiff guide you through a custom EFT (Emotional Freedom Technique) tapping practice designed to help you release the nervous system pain of being single in a couple’s world — and remember that belonging starts within.Before the guided sequence, you’ll learn how EFT actually works:Why we tap on certain meridian points, what each one helps release (grief, shame, resentment, fear), and how those points help regulate your nervous system when loneliness hits hard.Then, together, they lead you through a real-time tapping meditation to help your body feel safe again — safe to feel, safe to rest, and safe to belong to yourself.✨ In this episodeWhat EFT really does to calm the post-divorce nervous systemThe nine meridian points and the emotions they help releaseA step-by-step guided tapping sequence for the ache of being single in a couple’s worldA nervous system reframe that turns “alone” into “at home in myself”🧘‍♀️ Try it nowFind a quiet space.Take a deep breath.Tap along as Dawn leads the practice and notice your body start to soften — the exhale that says, I’m okay. I belong here.💡 Want more?Premium subscribers get monthly live workshops with Coach Tiffini (including replays), somatic healing tools that deepen each Tuesday episode, and access to every guided practice inside the Dear Divorce Diary library.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

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• 279. Single in a Couple’s World: Healing the Lonely, Left-Out Feeling After Divorce

  Have you ever noticed the world is built for couples? Dinner for two, “plus-one” invites, family discounts — even the way people glance at you when you’re alone after divorce. It can feel like every billboard is whispering: you don’t belong.In this episode of Dear Divorce Diary, Dawn, Coach Tiffini, and Producer Joy get brutally honest about what it means to be single in a couple’s world. They unpack:💔 Why loneliness after divorce isn’t weakness — it’s your nervous system’s signal for connection. 🧠 How your attachment style (anxious, avoidant, or disorganized) shows up when you’re alone. 💸 The “silent tax” of singleness — and how to shift from scarcity to self-trust and abundance. 💡 Why healing your attachment style requires more than talk therapy — and how tools like EFT, IFS, and homeopathy can rewire safety from the inside out.Plus, in this week’s premium episode, the ladies guide you through a custom EFT tapping sequence for loneliness — a real-time way to calm your body, feel safe again, and start reprogramming attachment patterns.If you’ve ever felt invisible, resentful, or just plain tired of a world made for pairs, this one’s for you.✨ Subscribe to Dear Divorce Diary Premium for $5/month to access the EFT session, monthly live workshops, and exclusive product launches.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

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• Ep. 278 Why You Still Text Back: Healing the Trauma Bond After Divorce.

  You could be a therapist, a coach, or the friend who swears she knows better—and still fall for an avoidant man’s games after divorce.In this Dear Divorce Diary Premium episode, Dawn, Joy, and Tiffini get brutally honest (and hilariously real) about the ridiculous ways smart women stay hooked—the late-night texts, the lies we half-believed, the crumbs we treated like connection.Then they flip the script with five raw, transformative questions that help you break the trauma bond for good and reclaim your nervous system.This conversation blends cringe, comedy, and clarity—and by the end, you’ll never look at that buzz of his name lighting up your phone the same way again.In this episode: • Why even strong, self-aware women ignore red flags after divorce (hint: it’s not stupidity—it’s nervous-system survival) • How avoidant partners keep you emotionally addicted and how to spot the pattern in real time • A simple somatic tool (ankle rolls + humming) to calm your body when you’re tempted to text back • Five journal-ready questions that change everything about how you respond to those “Hey stranger” messagesListen for: The Confession: Real stories that make you say, “Oh my God, me too.” The Reveal: Why your body mistakes anxiety for attraction—and how to break that cycle. The Breakthrough: What it takes to stop letting him control your nervous system.Ready to heal for real? Subscribe to Dear Divorce Diary Premium for just $5/month. You’ll get access to: ✨ Monthly live workshops with Coach Tiffini ✨ Exclusive healing sessions and somatic tools ✨ Every uncensored episode that goes where the public feed can’t👉 Join now—where healing after divorce gets real, one brave conversation at a time.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

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