Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve ...
196. Do You Fee Weak 😟? or Angry 😤? This Post Divorce Physical Release Technique Shifts Both!
Have you ever felt so overwhelmed post-divorce that you're ready to scream into a pillow? What if there was a better solution?This episode speaks to anyone navigating the emotional turbulence following a divorce, offering a simple yet overlooked tool that can transform your mental state and bring clarity.Unleash this powerful method to regain clarity and raise your energy levels. Discover how to use physical expression to relieve emotional burdens and sleep better at night. Understand the science behind nervous system regulation and how this tool can stabilize your emotions.Don't wait another second; listen to this episode now and unlock the power of throwing pillows to manage your post-divorce stress effectively!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showCOUPON CODE for FREE access to POST DIVORCE ROADMAP **Time Sensitive**Code: EMAILFRIENDS
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🔒 Premium: Triggered AF By Your STBX? Quantum Healing Track to Resolve Triggers During Divorce Recovery
Subscriber-only episodeCurrent Subscribers - Click here to accessIs Your Ex Triggering Old Wounds? If you get triggered when you see a notification from your STBX or Attorney this is for you! You're seeking harmony during this season after a divorce, but it often feels just out of reach. This Quantum workshop with Kate Mayor workshop might just be your pathway to peace.Reconnect with Your Peace:Experience this unique guided technique to release emotional triggers associated with difficult family members and partners.Strengthen your nervous system, fostering a sense of safety and empowerment during potentially lonely or stressful moments.Discover this new wayvto approach your future with confidence, ensuring a calmer and brighter holiday experience.COUPON CODE for FREE access to POST DIVORCE ROADMAP **Time Sensitive**Code: EMAILFRIENDS
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195. "I Thought I Worked Through That 😒" Why You Feel Stuck and How to Move Forward From Divorce
If you’ve ever believed you fully healed an emotional wound or issue only to see it reappear in the midst of divorce, this episode is for you.Learn why not fully working through an issue doesn’t mean failure, how to gauge whether you’ve truly healed, and discover the underlying feelings you might be avoiding that's hindering your recovery.Don't miss the chance to unlock the deep, transformative tools discussed in this episode—tune in now to start your healing journey!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showCOUPON CODE for FREE access to POST DIVORCE ROADMAP **Time Sensitive**Code: EMAILFRIENDS
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194. The Key to Regulating Your Nervous System and Connecting With Intuition During Divorce
How Doing a Daily Body Scan Can Unlock Faster Divorce HealingStruggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think.Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a body scan, which can be a game-changer in your healing journey.Discover how a simple daily habit can help you process emotions more effectively, enhance your nervous system health, and create more space for joy in your life.Join us in today's episode of Dear Divorce Diary and learn how to harness the power of a body scan to transform your healing journey.Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showCOUPON CODE for FREE access to POST DIVORCE ROADMAP **Time Sensitive**Code: EMAILFRIENDS
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193. How To Manifest Positivity After Divorce Without Toxic Positivity or Codependency
Are you feeling trapped in the same patterns post-divorce, wondering if your life circumstances are purely by fate or could you have influenced them?Understanding the basics of manifestation could be the key to transforming your post-divorce experience. Often, we feel like life's just happening to us, especially in emotionally charged times like a divorce. But what if you could turn the tables and actively shape your future?In this enlightening episode, Dawn reveals how to harness the power of manifestation to create a life you love after divorce, highlighting:The importance of recognizing your role in co-creating your current life experiences – yes, including the challenging ones.Practical steps to shift from feeling like a victim of circumstances to becoming a proactive creator of your destiny.Strategies for aligning with your higher purpose and using your innate power to manifest positive changes effectively.Don't miss the chance to transform your post-divorce journey; listen to this episode and step into a more empowered version of you!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showCOUPON CODE for FREE access to POST DIVORCE ROADMAP **Time Sensitive**Code: EMAILFRIENDS
About Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divorce Diary. I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist. I draw on decades of experience to help women navigate the emotional rollercoaster after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you. On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey. And, on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!We cover essential life after divorce topics like grief, anxiety, codependency, loneliness, boundaries, nervous system health, attachment styles, the Law of Attraction, and homeopathy. Join us twice a week as we go beyond talk therapy to process your grief, find the healing you crave, and rebuild your confidence.
Listen to Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce, On Purpose with Jay Shetty and many other podcasts from around the world with the radio.net app
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