276. Trust Yourself Again: How Human Design Heals Decision Fatigue After Divorce
You’ve read the books, gone to therapy, tried to make the “right” choice… and still feel like you’re second-guessing everything. After divorce, even simple decisions can feel like emotional quicksand.In this episode, Dawn introduces Human Design—a quantum-meets-psychology framework that reveals how you were built to make decisions, manifest, and recharge your energy. Whether you’re wired for logic, emotion, gut instinct, or reflection, understanding your design can transform the way you trust yourself again.Dawn shares stories from pulling her own chart—and Tiffini’s and Joy’s—to show how this system validates what women already know deep down: you’re not broken, you’ve just been trying to live by someone else’s rules.You’ll learn: ✨ Why traditional therapy can keep you second-guessing your own wisdom ✨ How your Human Design type influences burnout, boundaries, and intuition ✨ The surprising reason decision fatigue skyrockets after divorce ✨ How alignment (not hustle) creates real healing and coherenceIf you’re ready to stop asking, “What’s wrong with me?” and start remembering who you are—this episode is your permission slip.🔗 Resources MentionedHuman Design App by Jenna ZoeFollow @healthy.madeline for breathwork + Human Design insightsTake the Divorce Recovery Nervous System Quiz to discover your post-divorce healing typeFacebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP
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275. Manifesting Money After Divorce: The Energy, Faith, and Physics Behind Abundance
You say you’re ready for more — but your energy still whispers “not enough.” In this powerful rebroadcast from the Immersive Manifestation Series, Dawn exposes the hidden belief systems that keep women under-earning, under-receiving, and over-giving. You’ll unpack the roots of scarcity — from ancestral conditioning to quiet fears of losing love if you have more — and experience a live quantum healing sequence to rewire your nervous system for abundance.Stay to the end — that’s where your energy shifts.💰 Inside:The real reason “money mindset” work hasn’t clickedHow faith (not fear) fuels true manifestationA healing process to release shame, scarcity, and ineligibilityWhy your current life is evidence of your energetic alignment — and how to change it💛 Ready to learn how your nervous system type impacts your healing and manifestation after divorce? Take the Divorce Recovery Nervous System Quiz to discover your unique healing blueprint and get personalized tools to help you feel safe receiving more.👉 Take the quiz nowFacebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP
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274. The Lies Denial Tells You: When Feeling Numb Keeps You From Healing After Divorce
Denial isn’t just pretending things are fine — it’s the story your nervous system tells so you don’t have to feel the full truth yet. In this episode, we talk about how denial shows up in subtle ways: ...staying busy so you don’t feel, ...justifying behavior that hurts you, ...and, convincing yourself “it’s not that bad.” And why breaking through it isn’t about shame — it’s about safety. This is one of those episodes that’s worth hearing again, because the moment denial cracks, real healing begins.💛 Join our Cocoon community using the link at the very bottom and code MAGICDROP to download your Post-Divorce Roadmap and enter our weekly Magic Drop giveaway — we’ve already had two winners! Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP
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273: Divorce - The Patterns You Thought Were Love - But Were Really Fear
Some relationships end, but their patterns keep living in your body long after the divorce papers are signed.In this rerelease, we talk about the hidden patterns that you thought were love — but were really fear. The ways you chased safety, approval, and control when what you actually craved was connection. The push-pull of attachment styles, codependency, and nervous system survival strategies that kept you looping in anxiety and longing.If you’ve ever wondered why you keep attracting the same type of partner or why you can’t stop missing someone who hurt you, this episode will help you see what was really happening beneath the surface.💛 Join our free Cocoon community using the coupon code MAGICDROP to download your Post-Divorce Roadmap and enter our Weekly Magic Drop giveaway — we’ve already had two winners!Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP
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Ep. 272. The Secrets Divorced Moms Carry: Shame, Silence, and the Search for Freedom
Divorced moms carry secrets no one talks about.The things their ex did behind closed doors.The moments with their kids they can’t admit out loud — not because they’re weak, but because protecting their children comes first.In this premium episode of Dear Divorce Diary, we crack open the hidden stories that weigh the heaviest:His secrets you’ve protected — and the resentment that builds from carrying them.Your own secrets — the rage, the shame, the things you fear make you a “bad mom.”The deeper secret about secrets — why it’s rarely the story itself that keeps you stuck, but the shame welded to it.What if true freedom isn’t about being believed… but about finding peace without anyone else’s validation? Let’s dig in.If you’ve felt secretly bound to your grief, know this: you’re not broken, you’re caught in a pattern that can shift. Take the Divorce Recovery Nervous System Quiz to discover how your nervous system type feeds the loop — and get tailored practices, resources, and episodes that help you move forward with confidence.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP
About Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage.Every week, we hold the tension: the body-based anxiety you can’t shake; the hormonal upheaval no one warned you about; the unresolved longing for identity. You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate interviews with experts who do more than perform healing.Here, you won’t be asked to “just move on.” You’ll be asked to feel.If you’re tired of tutorials that leave your nervous system humming and your heart disconnected, hit subscribe.Your nervous system already knows the truth—it just wants a safe space to embody it.
Listen to Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce, Huberman Lab and many other podcasts from around the world with the radio.net app
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