Sleep Affirmations for Anxiety: Rewire Your Thoughts Before Bed
Can’t sleep because of anxiety or a racing mind? This guided episode of Breathingspace features calming sleep affirmations designed to ease nighttime anxiety, release stress, and help you fall asleep gently. With over 40 powerful affirmations, this session supports your nervous system, relaxes your body, and quiets your thoughts — so you can drift off peacefully and wake up restored.Perfect for anyone dealing with: • Nighttime anxiety or overthinking • Trouble falling asleep • Stress before bed • A busy or restless mind💤 Tap follow so you never miss a new meditation. 🌙 Share this episode with someone who you know needs a little peace and relaxation tonight.Thank you for listening,Sam Jarvis,Host @ Breathingspace
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20:25
Progressive Muscle Relaxation; Full Body Calm for Sleep, Stress Relief and Nervous System Reset
This guided progressive muscle relaxation meditation offers you a full-body reset — to release tension, calm your nervous system, and prepare for deep, uninterrupted sleep.You’ll be gently led through a physical relaxation, softening muscle groups from head to toe, while soothing breathwork and a moonlight-inspired visualisation helps you to let go of the day and settle into stillness.🌙 Ideal for: – Full-body relaxation before bed – Stress relief and emotional regulation – Getting out of fight-or-flight mode – Resetting your nervous system and preparing for sleep💛 If this episode helped you find calm or sleep deeper, a follow or review really helps others discover this space too.Thank you for your support!Sam Jarvis,Host @ Breathingspace
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15:00
Fall Asleep Fast: Guided Sleep Meditation to Calm Racing Thoughts & Relax Your Body
This 15-minute guided sleep meditation is here to help you fall asleep fast, calm racing thoughts, and relax your body into deep rest.Through gentle breath cues, body scanning, and nighttime affirmations, you’ll ease your mind and settle your nervous system — preparing you for peaceful, uninterrupted sleep.🌙 Best for: – Restless nights – Sleep anxiety and overthinking – Resetting after a long or stressful dayWhether you’re dealing with anxiety, insomnia, or just need to slow down, this nighttime meditation creates a safe space for your mind to soften and your body to release.💛 If this meditation helped you, a follow or review helps others find their way to this space too.Thanks you for listening,Sam Jarvis,Host @ Breathingspace
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13:53
Nighttime Affirmations to Fall Asleep Peacefully & Wake Up Rested
Let go of the day and ease into sleep with these gentle affirmations. These calming sleep affirmations are designed to relax your body, quiet your mind , and help you find peace as you settle into a deep sleep. 💤 Use this episode when: -You're struggling with insomnia -You can’t stop overthinking at night-You're exhausted -You’re building peaceful bedtime rituals Press play, breathe deep, and let yourself drift.
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23:41
Guided Meditation for Panic attack and Anxiety Relief | Calm Your Mind, Reclaim Your Peace
This guided meditation for anxiety relief is here to help you calm your mind, settle your nervous system, and let go of intrusive thoughts.If you’re feeling overwhelmed, on the edge of a panic attack, or just need to feel safe in your body again — this practice is for you.🌿 Inside this episode: – Grounding breathwork to soothe spiraling thoughts – Body-focused relaxation to release tension – Gentle affirmations for emotional safety – Reflective prompts to help you face and reframe anxious thoughtsWhether it’s bedtime, a high-stress moment, or a break in your day, you’re welcome here — and you are safe.💛 If this meditation brought you calm, a review or follow helps others find this space too.Breathe in. Breathe out. You’ve got this.Sam Jarvis Host @ BreathingspaceFollow on TikTok
About Breathingspace- Meditation for Sleep and Relaxation
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
South Africa