TAKE A DEEP BREATH

• #128 Anjani Teves - The Diaphragm Expert: Congested Lymph Is Why You're So Stiff

  🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutresetToday's guest is Dr. Anjani Teeves, an osteopathic physician and diaphragm expert.We talk about why stiffness is actually stagnant lymph, how your diaphragm controls 90% of circulation, why you're only using 25% of your breathing capacity, the 74 diaphragms in your body, and how to fix your breathing to transform your health instantly.Chapters;0:00 Introduction: The Diaphragm Expert0:29 How Childhood Tickling Led to Breath Mastery2:58 Discovering Breath as a Superpower4:36 Why Chronic Illness Patients All Have Poor Breathing7:33 What is the Thoracic Diaphragm?8:48 Anatomy: How the Diaphragm Attaches to Your Spine12:21 How Muscles Contract and Relax13:47 The Diaphragm as a Pump for Air and Fluid16:30 Can You Strengthen the Diaphragm Like a Bicep?19:21 Why Stiffness is Actually Lymphatic Congestion22:09 The Diaphragm Controls Circulation More Than Your Heart23:12 Understanding Lymph and Why It Matters26:41 What Happens When Lymph Gets Stuck30:29 Everything Congested With Lymph Gets Stiff31:46 How the Diaphragm Affects Heart Health35:00 The Pericardium and Why Your Heart Needs to Spiral40:13 What Happens When the Heart Can't Move Properly43:51 The Best Exercise You Can Do Right Now46:08 Most of Your Diaphragm is on Your Back48:38 Better Fluid Motion is Better Physiology49:49 Why Sitting Up Straight Actually Hurts Your Breathing53:03 The Key: Finding the Transition Point on Your Sit Bones55:12 How to Start Using Your Full Diaphragm58:38 Why Your Hips Get Tight When You Don't Breathe Well1:00:23 The Body Has 74+ Diaphragms That All Work Together1:04:45 Every Major Joint Has Its Own Diaphragm1:05:56 The Extraordinary Capacities of Diaphragms1:08:45 Quick Tips to Reduce Stiffness and Move Lymph1:11:26 The Full Body Expansion Technique1:13:58 Using the Hydraulic System to Move Better1:15:44 Why Your Muscles Stay Tight to Protect Your Organs1:18:28 Final Thoughts and Next Steps

  --------  

  1:20:52

  --------

  1:20:52
• #127 Tiger Bye Returns to talk about Yoga & Breath Science

  Discover The Breathwork Reset Method™ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out. 🌬️We kick off on November 2nd (spots are limited)Learn more here: https://ra.takeadeepbreath.co.uk/reset-liveToday's returning guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. - Connect with Tiger: https://www.tigerbye.com/- Tiger's upcoming  training here: https://kripalu.org/experiences/breathe-better-master-your-breathChapters:0:00 How to Use Breath to Cool Down2:17 The Secret of Cadence Breathing2:36 Satali: The Cooling Tongue Breath4:14 Why Ujjayi Breath Heats You Up5:23 Does Satali Actually Lower Body Temperature?8:01 The Right Way to Do Ujjayi Breath12:27 Three-Part Breath & Shoulder Dysfunction22:26 Mind-to-Muscle Connection in Breathing22:54 Taking Breathwork Off the Mat28:31 Yoga vs Chiropractor: What You Need36:40 Desk Worker's Guide to Staying Mobile42:09 Why Your Hamstrings Are Always Tight51:18 Building Habits That Actually Stick

  --------  

  1:02:50

  --------

  1:02:50
• #126 Anders Ollson: 2,000 Years of CO2 Therapy: What Modern Medicine Forgot

  We are giving away a FREE Carbo Inhaler (worth £574). Click below to register (closes 1st October 2025) https://consciousbreathing.com/tadbGrab your relaxator here (the green whistle-looking device a.k.a The Breath Gym) https://www.consciousbreathing.com/products/relaxator?sacode=b2rkmc🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset🌟 If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiLToday's guest is author, CO2 expert, and inventor Anders Ollson.0:07 Why CO2 Isn't The Villain0:29 The Panic Attack Bag Secret1:00 Your Brain Needs More CO22:03 The €800 CO2 Device Revealed3:58 Win This Breathing Device4:53 How I Discovered CO2 Power5:58 The Bliss State Experience 7:47 Breathing Fixed Her Eyesight9:37 Why Pilots Lose Vision First11:18 Full vs Empty Lung Holds13:57 The Relaxator Device Explained19:24 Free 7-Day Course Break24:35 Romans Perfected CO2 Therapy26:59 Christianity Killed Bathing28:27 1794 Breast Cancer Cure31:47 Natural Viagra Cave34:45 2000 Years of CO2 History38:48 CO2 Heals Wounds Instantly42:19 The Bohr Effect Explained45:30 How To Assess CO2 Tolerance49:11 Breath Holds vs Slow Breathing52:35 Why I Do More Push-Ups58:27 Reprogramming Your Fear Center62:23 30% CO2 Instant Panic64:51 Sauna Tolerance Improved67:56 Trees With Deep Roots70:27 Don't Obsess Over Longevity71:19 122-Year-Old Chocolate Smoker73:56 McDonald's Sleep Score75:52 Indoor Air Quality Truth81:01 Political CO2 Agenda86:31 No Shortcuts In Breathing87:11 Where To Find Anders

  --------  

  1:30:12

  --------

  1:30:12
• #125 Dr Peter Litchfield - CO2 Doctor’s WARNING: Fix These Breathing Habits Now

  🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiLHow To Connect and Follow Dr Litchfield:Better Physiology Ltd: https://www.betterphysiology.com email [email protected]. & Professional School of Behavioral Health Sciences: https://www.bp.eduChapters0:00 Welcome Back Dr. Peter Litchfield0:52 Why Breathing & Respiration Are NOT The Same Thing1:44 What Breathing Habits Look Like In Real Life7:35 Where Do These Habits Actually Come From?14:05 How To Analyze Someone's Breathing Problems19:33 The Track Star Who Couldn't Run Anymore28:40 The Truth About Mouth Breathing At Night45:22 Why Mouth Taping Might Be Missing The Point51:00 What's Wrong With The Buteyko Method?56:20 Coherence Breathing: Ritual Or Respiration?1:02:08 Why Some Love Hyperventilation & Others Panic1:06:30 The Brain "Slosh Theory" Explained1:14:24 Hospital Oxygen vs CO2 - What Works Better?1:17:20 The One Thing You Can Do Right Now1:21:21 Closing ThoughtsDisclaimer & Safety NoticeThis content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.

  --------  

  1:24:50

  --------

  1:24:50
• #124 Nitric Oxide Expert: How to Naturally Enhance Blood Flow & Vascular Health

  🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiLLearn more about Dr Nathan and his Nitric Oxide Products here: https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2539127Chapters:0:00 Meet the Nitric Oxide Expert1:33 Why Did Nitric Oxide Win a Nobel Prize?5:39 Nasal vs Mouth Breathing for NO Production9:15 What Destroys Your Nitric Oxide?11:27 Does Humming Really Boost NO 15x?13:24 How to Test for Nitric Oxide Deficiency16:26 Modern Life is Killing Your NO Production18:29 Why Swimming Pools Are Dangerous21:00 Are Microplastics Blocking Nitric Oxide?22:39 Why High Altitude People Live Longer26:14 CO2 vs Nitric Oxide: The Real Truth29:28 Is the Wim Hof Method Actually Safe?32:10 Can You Run Out of Nitric Oxide from Humming?33:57 What Happens When You Breathe in NO?36:03 Could Cupping + Humming Be Magic?37:50 Can Nose Breathing Fix Erectile Dysfunction?39:11 How to Heal Your Mouth Microbiome45:46 Vitamin D's Secret Role in NO Production49:30 Are LED Lights Destroying Your Health?53:35 Does Red Light Therapy Actually Work?56:07 Should You Put Red Light on Your Genitals?58:11 The Topical Nitric Oxide Breakthrough59:43 CO2 Therapy vs Nitric Oxide for Healing62:51 The Ultimate Nitric Oxide Diet66:16 Inside the Revolutionary NO Lozenges70:36 Who Actually Needs Nitric Oxide?72:56 90% of People Have This Problem75:02 The Nitrate Lie That's Killing Us77:25 Why NO Users Sleep Better79:29 Can Sound Frequencies Boost Nitric Oxide?80:42 Sauna's Hidden Nitric Oxide Benefits82:09 Why Viagra Fails 50% of Men84:01 Where to Find Dr. Bryan's ProductsDisclaimer & Safety NoticeThis content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.

  --------  

  1:28:35

  --------

  1:28:35

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About TAKE A DEEP BREATH