TAKE A DEEP BREATH

• #126 Anders Ollson: 2,000 Years of CO2 Therapy: What Modern Medicine Forgot

  We are giving away a FREE Carbo Inhaler (worth £574). Click below to register (closes 1st October 2025) https://consciousbreathing.com/tadbGrab your relaxator here (the green whistle-looking device a.k.a The Breath Gym) https://www.consciousbreathing.com/products/relaxator?sacode=b2rkmc🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset🌟 If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiLToday's guest is author, CO2 expert, and inventor Anders Ollson.0:07 Why CO2 Isn't The Villain0:29 The Panic Attack Bag Secret1:00 Your Brain Needs More CO22:03 The €800 CO2 Device Revealed3:58 Win This Breathing Device4:53 How I Discovered CO2 Power5:58 The Bliss State Experience 7:47 Breathing Fixed Her Eyesight9:37 Why Pilots Lose Vision First11:18 Full vs Empty Lung Holds13:57 The Relaxator Device Explained19:24 Free 7-Day Course Break24:35 Romans Perfected CO2 Therapy26:59 Christianity Killed Bathing28:27 1794 Breast Cancer Cure31:47 Natural Viagra Cave34:45 2000 Years of CO2 History38:48 CO2 Heals Wounds Instantly42:19 The Bohr Effect Explained45:30 How To Assess CO2 Tolerance49:11 Breath Holds vs Slow Breathing52:35 Why I Do More Push-Ups58:27 Reprogramming Your Fear Center62:23 30% CO2 Instant Panic64:51 Sauna Tolerance Improved67:56 Trees With Deep Roots70:27 Don't Obsess Over Longevity71:19 122-Year-Old Chocolate Smoker73:56 McDonald's Sleep Score75:52 Indoor Air Quality Truth81:01 Political CO2 Agenda86:31 No Shortcuts In Breathing87:11 Where To Find Anders

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• #125 Dr Peter Litchfield - CO2 Doctor’s WARNING: Fix These Breathing Habits Now

  🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiLHow To Connect and Follow Dr Litchfield:Better Physiology Ltd: https://www.betterphysiology.com email [email protected]. & Professional School of Behavioral Health Sciences: https://www.bp.eduChapters0:00 Welcome Back Dr. Peter Litchfield0:52 Why Breathing & Respiration Are NOT The Same Thing1:44 What Breathing Habits Look Like In Real Life7:35 Where Do These Habits Actually Come From?14:05 How To Analyze Someone's Breathing Problems19:33 The Track Star Who Couldn't Run Anymore28:40 The Truth About Mouth Breathing At Night45:22 Why Mouth Taping Might Be Missing The Point51:00 What's Wrong With The Buteyko Method?56:20 Coherence Breathing: Ritual Or Respiration?1:02:08 Why Some Love Hyperventilation & Others Panic1:06:30 The Brain "Slosh Theory" Explained1:14:24 Hospital Oxygen vs CO2 - What Works Better?1:17:20 The One Thing You Can Do Right Now1:21:21 Closing ThoughtsDisclaimer & Safety NoticeThis content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.

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• #124 Nitric Oxide Expert: How to Naturally Enhance Blood Flow & Vascular Health

  🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiLLearn more about Dr Nathan and his Nitric Oxide Products here: https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2539127Chapters:0:00 Meet the Nitric Oxide Expert1:33 Why Did Nitric Oxide Win a Nobel Prize?5:39 Nasal vs Mouth Breathing for NO Production9:15 What Destroys Your Nitric Oxide?11:27 Does Humming Really Boost NO 15x?13:24 How to Test for Nitric Oxide Deficiency16:26 Modern Life is Killing Your NO Production18:29 Why Swimming Pools Are Dangerous21:00 Are Microplastics Blocking Nitric Oxide?22:39 Why High Altitude People Live Longer26:14 CO2 vs Nitric Oxide: The Real Truth29:28 Is the Wim Hof Method Actually Safe?32:10 Can You Run Out of Nitric Oxide from Humming?33:57 What Happens When You Breathe in NO?36:03 Could Cupping + Humming Be Magic?37:50 Can Nose Breathing Fix Erectile Dysfunction?39:11 How to Heal Your Mouth Microbiome45:46 Vitamin D's Secret Role in NO Production49:30 Are LED Lights Destroying Your Health?53:35 Does Red Light Therapy Actually Work?56:07 Should You Put Red Light on Your Genitals?58:11 The Topical Nitric Oxide Breakthrough59:43 CO2 Therapy vs Nitric Oxide for Healing62:51 The Ultimate Nitric Oxide Diet66:16 Inside the Revolutionary NO Lozenges70:36 Who Actually Needs Nitric Oxide?72:56 90% of People Have This Problem75:02 The Nitrate Lie That's Killing Us77:25 Why NO Users Sleep Better79:29 Can Sound Frequencies Boost Nitric Oxide?80:42 Sauna's Hidden Nitric Oxide Benefits82:09 Why Viagra Fails 50% of Men84:01 Where to Find Dr. Bryan's ProductsDisclaimer & Safety NoticeThis content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.

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• #123 Bjørn Ekeberg: Harness Red Light To Increase Libido, Lung Function & Longevity

  🚨 Learn more about Flexbeam Red Light Devices here: https://rechargehealthas.sjv.io/DyZrY2🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL0:00 What is Red Light Therapy?4:41 16x ATP Boost - Too Good to Be True?7:23 Can Red Light Heal Your Eyes?8:58 Why You Should Avoid Your Brain9:59 Red Light for Testosterone Boost?12:33 Advertisement14:02 Cancer Concerns - Is It Safe?15:21 Beat Chronic Fatigue with Light17:55 How Often Should You Use It?20:11 Pre-Workout vs Post-Workout Benefits21:18 Multiple Injuries - Treatment Strategy22:59 Ancient Qigong Meets Modern Light24:19 Lung Therapy Game-Changer27:05 27% VO2 Max Improvement Study34:59 Heart Health Applications35:47 Does It Work for Eczema?37:02 Panels vs Skin Contact Devices41:28 Shoulder Injury Protocol42:06 Multiple Area Treatment Strategy44:48 30% Faster Recovery Claims47:50 Diaphragm and Breathing Benefits49:18 UV Light from Pet Store Bulbs?50:48 Are LED Lights Harming Us?54:48 Blue Light Blocking Glasses Worth It?55:32 Final Thoughts on Light Therapy57:02 OutroDisclaimer & Safety NoticeThis content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.

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• #122 Leo Pelagotti The Olympic Breath Coach Reveals The 5 Dimensions of Breathing for Health

  🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset💬 Looking for 1-to-1 support with burnout & exhaustion? Book your FREE Discovery Call today, we’d love to help you reset → HEREToday's guest is Leonardo Pelagotti, a Master Instructor for the Oxygen Advantage and founder of Inspire Academy, who recently worked as the official breath coach for the Chinese national breakdancing team at the 2024 Paris Olympics where they secured a bronze medal. Leo has coached multiple Olympic medalists and continues working with elite athletes while developing his unique 5-dimensional approach to breathing. In this conversation, we explore his Olympic coaching strategies, breathing assessments, altitude training techniques, and he demonstrates his signature "katana breathing" method.Subscribe to Leo's YouTube Channel here: https://www.youtube.com/@leonardopelagottiINSPIREChapters:0:00 Introduction & Olympic Experience0:24 Working with China's Olympic Breakdance Team2:08 Sleep Breathing Techniques for Athletes4:01 The 3AM Wake-Up Fix6:03 Full-Body Muscle Contraction Technique6:56 Were There Other Breath Coaches at Olympics?8:47 Celebrity Athletes Using Breathing10:03 Pre-Performance Anxiety Protocol13:05 What's the Minimum Effective Dose?18:13 Advanced Breathing Assessments21:40 Breath Gadgets: What Actually Works?26:26 Altitude Sickness & Mount Kilimanjaro Stories32:49 CO2 in Rooms vs CO2 Training39:18 The 5 Dimensional Breathing Framework44:47 Why Wim Hof Practitioners Have Good CO2 Tolerance48:57 Nose vs Mouth Breathing Differences52:20 Guided Katana Breathing Exercise57:00 Exercise Setup & Safety Instructions58:39 The Breathing Practice Begins65:04 How Do You Feel? Closing Thoughts

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