Becoming Ultra

In this episode, we're talking all things ultra race crewing with Sandra Bullock Smith, author of Crewing for an Ultra Run: Start to Finish.
Crewing can make a huge difference in a runner's race experience, but it is so much more than showing up with snacks and a chair. Sandra shares what crew members need to know before race day, how to build trust with your runner, what mistakes to avoid, and how to stay flexible when things inevitably do not go according to plan.
Whether you are crewing for the first time, supporting a runner at their next ultra, or trying to better understand what your crew may experience during a race, this conversation is full of practical advice, perspective, and plenty of real-life ultrarunning wisdom.
In This Episode, We Talk About:
What crewing really means in ultra running
How to define the role of a crew before race day
Where first-time crew members should start
Common crewing mistakes and how to avoid them
Essential gear and supplies for crew members
How to support a runner when things get hard
Why communication and expectations matter
How crew members can manage fatigue and sleep deprivation
The importance of planning while staying flexible
Why crewing can sometimes feel harder than running
Chapters:
00:00 Introduction to Crewing in Ultra Running
02:10 Sandra's Journey into Crewing
03:50 Understanding the Role of a Crew
06:07 Building a Strong Crew-Racer Relationship
08:43 Finding the Right Crew Members
11:13 Common Mistakes in Crewing
15:45 Planning and Preparing for the Race
17:13 Essential Crew Kit Items
20:23 Innovative Solutions for Ultra Running Challenges
21:48 Mental Strategies for Overcoming Race Frustrations
23:34 Crew Essentials for First-Time Ultra Races
27:22 Navigating Sleep Deprivation as a Crew Member
28:55 Understanding the Crew's Perspective
30:19 The Importance of Planning and Flexibility
30:53 The Journey of Writing a Book on Crewing
33:09 Humorous Moments in Crewing
37:49 Inspiration from Aging Runners
39:01 The Value of Strength Training for Runners
Resources Mentioned:
Crewing for an Ultra Run: Start to Finish

In this episode, Dr. Tonya Olson shares expert insights on foot care for ultra runners, covering common issues, prevention strategies, and effective products to keep your feet healthy during long-distance races.
Chapters
00:00 Introduction to Foot Care and Ultra Running
02:37 The Journey into Ultra Running
05:31 Understanding Foot Care Basics
08:23 Common Foot Issues for Runners
11:19 Race Day Preparation and Strategies
14:00 Building a Foot Care Kit for Runners
16:38 Personal Experiences and Lessons Learned
21:34 Understanding Footwear and Performance
24:15 Common Foot Issues in Runners
28:52 The Truth About Black Toenails
34:34 Outdated Foot Care Practices
40:46 Shoe Brands and Foot Care Issues
43:02 Choosing the Right Socks for Running
Resources
Dr. Tonya Footcare
Dr. Olson's YouTube Channel
Dr. Tonya Olson's Instagram
Fixing Your Feet (Amazon)

Join us as we explore the scenic West Elk Wilderness with race director Ben Graves. Discover the race details, the stunning landscape of Paonia, Colorado, and how this event supports local community programs and outdoor education.
Chapters
00:00 Introduction to Ben Graves and Paonia
02:53 Ben's Journey: From Teacher to Race Director
09:39 The West Elk Challenge: A Community Fundraiser
14:16 Exploring Mount Lamborn and the West Elk Wilderness
16:47 The Allure of Fall in Colorado's High Country
18:15 Exploring the West Elks and Community Engagement
19:44 Marathon Insights: Elevation and Terrain
22:18 Race Day Experiences and Weather Challenges
25:09 Race Registration and Community Involvement
28:31 Post-Race Dining and Local Cuisine
30:47 Personal Running Adventures and Reflections
Resources
West Elk Challenge Race Website 
Ben Graves on Instagram 
Colorado Parks and Wildlife

After years of connecting with you through podcasting, it's time for a change. Here's what's next for Becoming Ultra:  
I've loved sharing stories and insights since I started this journey in 2014. But as life evolves, so must we. I'm stepping back from the podcast to focus on other things.
I've coached over 150 athletes and celebrated countless finish lines together. It's been a wild ride with 1.5 million downloads, placing us in the top 5% of podcasts globally!  
But I want to leave this chapter with gratitude, not just numbers. I'll still be coaching and hosting retreats, bringing the community together in new ways.  
Here's to new beginnings and cherished memories!  
Follow my journey and stay tuned for what's next.  
Out West Training
Athlete On Fire

Ian Sharman discusses his journey of writing 'The Art of Ultra Running,' sharing insights on pacing, mental strategies, and lessons from elite runners like Zach Bitter and Courtney Dauwalter. Learn practical tips for runners of all levels to improve performance and enjoy the sport.
The book is out everywhere for preorder now!