Inflammation has become a central theme in health discussions, especially for cancer survivors seeking to support their healing and overall wellness. Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a functional medicine expert and longtime survivor, to discuss the significance of phosphatidylcholine (PC) in supporting cell health, reducing inflammation, and boosting memory and brain function. Their engaging conversation highlights the importance of whole foods for cancer patients and caregivers, provides practical strategies for incorporating PC into daily meals, and brings humor to the sometimes tricky world of medical terminology and nutrition.
Jacqui Bryan is a certified nutrition specialist, registered nurse, whole health educator, and certified health coach. With over twenty-two years as a breast cancer survivor and fifteen years in clinical practice, she uses her experience and compassion to guide patients, caregivers, and survivors toward food-based choices that protect and rebuild their health. Jacqui’s expertise in functional medicine and dedication to patient empowerment make her a trusted voice within the cancer community.
"Phosphatidylcholine is actually found in many foods and it's also made in the body, your body is this brilliant machine, and it really takes what it needs and then it lets go of the rest." ~Jacqui Bryan
Today on Beating Cancer Daily:
· Phosphatidylcholine, or PC, is vital for supporting cell health, memory, inflammation, and liver function
· Food sources of PC include egg yolks, soybeans, preferably organic, sunflower seeds, fish, peanuts, and liver
· Cancer survivors and caregivers should focus on whole, clean foods rather than supplements for PC
· Supplements may carry risks of side effects, medication interactions, and unpredictable potency
· Whole foods containing PC offer additional benefits, such as protein and fiber, for overall well-being
· Approaches to soy in cancer diets vary and should be based on individual health and medical advice
· Moderation is key; excessive PC or supplement use can cause unwanted symptoms, including upset stomach, sweating, and fishy body odor
· Always consult with medical providers before introducing supplements, especially for those in active cancer treatment or with chronic conditions.
Guest Contact Information:
Jacqui Bryan
2025 People’s Choice Podcast Awards Best Health Series Finalist
Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,
and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.
Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by
Stage IV survivor Saranne Rothberg.
To learn more about Host Saranne Rothberg and The ComedyCures Foundation:
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South Africa