Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

In today's episode, Saranne delves into the concept of life's speed bumps, particularly in relation to a cancer diagnosis. She shares her journey of discovering ways to decelerate and cherish life beyond the bounds of cancer treatments. Urging listeners to discover ways to integrate these 'speed bumps' into their daily lives, Saranne also invites listeners to share their unique strategies for adopting a slower pace, aiming to enhance the overall richness of life.

2025 People’s Choice Podcast Awards Best Health Series Finalist
Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,
and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.
 
Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by
Stage IV survivor Saranne Rothberg.



To learn more about Host Saranne Rothberg and The ComedyCures Foundation:
https://www.comedycures.org/
 
To write to Saranne or a guest:
https://www.comedycures.org/contact-8
 
To record a message to Saranne or a guest:
https://www.speakpipe.com/BCD_Comments_Suggestions


To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:
https://www.comedycures.org/


Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:
http://bit.ly/ComedyCuresDonate
 
THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.
 
Have a blessed day! Saranne

In today's episode, Saranne takes a chilly approach to wellness as she discusses the potential benefits of cold therapy and its effects on cancer treatment. With her signature optimism and wisdom gained from beating Stage IV cancer, Saranne invites listeners to consider the idea of integrating cold showers into their daily routine. Join her as she delves into the research, shares her personal experiences, and offers insights into how this unconventional practice can contribute to overall well-being. Get ready to explore new perspectives and find moments of joy as we continue to beat cancer daily together.

2025 People’s Choice Podcast Awards Best Health Series Finalist
Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,
and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.
 
Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by
Stage IV survivor Saranne Rothberg.



To learn more about Host Saranne Rothberg and The ComedyCures Foundation:
https://www.comedycures.org/
 
To write to Saranne or a guest:
https://www.comedycures.org/contact-8
 
To record a message to Saranne or a guest:
https://www.speakpipe.com/BCD_Comments_Suggestions


To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:
https://www.comedycures.org/


Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:
http://bit.ly/ComedyCuresDonate
 
THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.
 
Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes back functional medicine expert Jacqui Bryan for an in-depth conversation about alpha lipoic acid (ALA), a unique antioxidant that acts as a secret weapon against oxidative stress. Together, they break down what makes ALA so powerful for anyone looking to support their health, especially those impacted by cancer, diabetes, or premature aging. Saranne and Jacqui explore the differences between alpha-lipoic acid and alpha-linolenic acid, discuss how ALA is synthesized in the body, and highlight the importance of food-based sources such as broccoli, spinach, potatoes, and tomatoes. The episode also features crucial insights into when supplementation may or may not be appropriate, why food is usually the best source, and how community support can make the cancer journey more connected and hopeful.
 
Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With decades of experience as a cancer survivor and in functional medicine, she empowers individuals to make informed, practical choices that improve quality of life. Jacqui is known for translating science into actionable wellness strategies for both cancer survivors and those seeking preventative health.
 
"Free radicals get messed up and it makes them dysfunctional, prone to premature aging, kind of grumpy. And then you have these antioxidants and they're like your superheroes...they burst onto the scene with an electron and that
neutralizes the free radical." ~Saranne
 
Today on Beating Cancer Daily:
·     Alpha lipoic acid (ALA) is a potent antioxidant naturally synthesized in the human body and also available from foods such as broccoli, spinach, potatoes, and tomatoes
·     ALA supports nerve health and can help with neuropathy, especially in people with diabetes or as a side effect of cancer treatment
·     ALA is both water and fat-soluble, giving it versatility to work in multiple cell environments
·     Food sources are preferred over supplements due to bioavailability and lower risk of side effects
·     Supplements should be used with caution, especially for those undergoing active chemotherapy, or with certain medical conditions like thyroid disorders or diabetes
·     Ultra-processed foods contribute to inflammation and increased risk of diseases like cancer, emphasizing the need for a whole-foods-based diet
·     ALA can regenerate other important antioxidants, such as vitamin C, vitamin E, and glutathione, offering even broader cellular protection
·     Support, connection, and science-based guidance are critical tools for cancer survivors and caregivers in making daily empowered health choices
 
Resources Mentioned:
Beating Cancer Daily Episodes – "Antioxidant Episode", "Eye Health Episode", "Label Detective Episode"
 
2025 People’s Choice Podcast Awards Best Health Series Finalist
Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,
and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.
 
Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by
Stage IV survivor Saranne Rothberg.



To learn more about Host Saranne Rothberg and The ComedyCures Foundation:
https://www.comedycures.org/
 
To write to Saranne or a guest:
https://www.comedycures.org/contact-8
 
To record a message to Saranne or a guest:
https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:
https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:
http://bit.ly/ComedyCuresDonate
 
THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.
 
Have a blessed day! Saranne

In today's episode of Beating Cancer Daily, Saranne explores the ubiquitous nature of humor even during the most challenging times of a cancer journey. Having surpassed a Stage IV cancer diagnosis, Saranne emphasizes how embracing a comic perspective can offer a unique tool for coping and thriving. Listen in as she delves into the inspirational words of Dr. Seuss, "From there to here, from here to there, funny things are everywhere," encouraging listeners to cultivate their own "humor notebook." Through this exercise, you’ll learn to spot the absurdities and quirks around you, turning potential pain points into moments of laughter. Join Saranne in this enlightening session and learn how to harness humor as we continue to beat cancer daily together.

2025 People’s Choice Podcast Awards Best Health Series Finalist
Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,
and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.
 
Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by
Stage IV survivor Saranne Rothberg.



To learn more about Host Saranne Rothberg and The ComedyCures Foundation:
https://www.comedycures.org/
 
To write to Saranne or a guest:
https://www.comedycures.org/contact-8
 
To record a message to Saranne or a guest:
https://www.speakpipe.com/BCD_Comments_Suggestions


To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:
https://www.comedycures.org/


Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:
http://bit.ly/ComedyCuresDonate
 
THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.
 
Have a blessed day! Saranne

In this episode, Saranne explores the power of comedy as a coping mechanism for individuals facing cancer. Joined by Missy Hall, a comedian going through cancer treatment, they discuss how humor has helped them navigate their journeys and maintain strong relationships. From incorporating their experiences into their comedy routines to finding humor in awkward moments, Saranne and Missy share their personal stories and highlight the healing potential of laughter. Join them as they delve into the importance of communication, support, and sharing one's story in real-time.

2025 People’s Choice Podcast Awards Best Health Series Finalist
Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,
and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.
 
Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by
Stage IV survivor Saranne Rothberg.



To learn more about Host Saranne Rothberg and The ComedyCures Foundation:
https://www.comedycures.org/
 
To write to Saranne or a guest:
https://www.comedycures.org/contact-8
 
To record a message to Saranne or a guest:
https://www.speakpipe.com/BCD_Comments_Suggestions


To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:
https://www.comedycures.org/


Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:
http://bit.ly/ComedyCuresDonate
 
THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.
 
Have a blessed day! Saranne