Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

In today's episode of Beating Cancer Daily, Saranne introduces a unique and powerful method to navigate cancer treatments easily. Drawing from her own experience of beating Stage IV cancer, Saranne explores the concept of using carefully curated music playlists to transition into and out of treatments. Inspired by an encounter at a Broadway show, she shares insights on creating personalized soundtracks to uplift the spirit, reduce stress, and reclaim a sense of normalcy. Join Saranne as she delves into this creative strategy and offers examples to help you craft your own therapeutic playlists. Get ready to immerse yourself in a blend of music, motivation, and heartfelt advice as we live our best days, beating cancer together daily.

2025 People’s Choice Podcast Awards Best Health Series Finalist
Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,
and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.
 
Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by
Stage IV survivor Saranne Rothberg.



To learn more about Host Saranne Rothberg and The ComedyCures Foundation:
https://www.comedycures.org/
 
To write to Saranne or a guest:
https://www.comedycures.org/contact-8
 
To record a message to Saranne or a guest:
https://www.speakpipe.com/BCD_Comments_Suggestions


To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:
https://www.comedycures.org/


Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:
http://bit.ly/ComedyCuresDonate
 
THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.
 
Have a blessed day! Saranne

Today on Beating Cancer Daily, the troubling issue of cancer-related leg cramps and their potential causes. With 30 years of triumph over Stage IV cancer, Saranne offers personal insights and medical insights gleaned from her experiences and consultations. She explores the reasons behind these painful cramps, such as electrolyte imbalances and dehydration, and provides actionable tips like stretching and proper vitamin intake. Saranne even shares a lighthearted moment about the origins of the term "Charley horse." Join us as we tackle this unwelcome side effect, striving to beat cancer daily together.

2025 People’s Choice Podcast Awards Best Health Series Finalist
Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,
and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.
 
Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by
Stage IV survivor Saranne Rothberg.



To learn more about Host Saranne Rothberg and The ComedyCures Foundation:
https://www.comedycures.org/
 
To write to Saranne or a guest:
https://www.comedycures.org/contact-8
 
To record a message to Saranne or a guest:
https://www.speakpipe.com/BCD_Comments_Suggestions


To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:
https://www.comedycures.org/


Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:
http://bit.ly/ComedyCuresDonate
 
THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.
 
Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan, a respected functional medicine expert, for a lively exploration of "sinful" snack solutions that balance enjoyment with nutritional wisdom. The episode is a celebration of snacking, especially for those managing complex health journeys like Stage IV cancer, offering bite-sized guidance on maintaining steady blood sugar and satisfying cravings with wholesome, indulgent alternatives. Both Saranne and Jacqui share favorite snack strategies, humor about serious midnight cravings, and practical tools for choosing ingredients that fuel well-being, while highlighting ways to enjoy treats like chocolate and brownies without compromising health.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With vast experience in functional medicine, Jacqui equips people facing cancer and other chronic conditions with empowering, science-based food choices. Her approach centers on integrating protein, fat, and fiber in snacks, and fostering mindful eating habits that support blood sugar stability, immune health, and overall vitality.

"I think snacking gets a bad rap, and I'm here to clear the air and really talk about why I think healthy snacking is important." ~Jacqui Bryan


Today on Beating Cancer Daily:
·     Snacking can be healthy, especially when focusing on snacks that combine protein, fat, and fiber. 
·     Balanced snacks stabilize blood sugar, curb cravings, and prevent energy crashes throughout the day. 
·     Unprocessed, pronounceable ingredients are crucial; read labels to avoid chemicals and added sugars. 
·     Creative snack options include trail mix with dark chocolate, freeze-dried fruit, nut butters, and veggie sticks dipped in hummus. 
·     Nut butters, seeds, and whole-grain crackers are rich, satisfying alternatives to sugary treats. 
·     Dessert-style snacks, such as yogurt with fruit or avocado brownies, can satisfy sweet cravings without unhealthy additives. 
·     Timing matters.  Allowing a buffer between the last snack and bedtime may improve digestion and sleep. 
·     Post-workout snacks that replenish glycogen with balanced nutrients are especially beneficial for recovery.

2025 People’s Choice Podcast Awards Best Health Series Finalist
Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,
and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.
 
Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by
Stage IV survivor Saranne Rothberg.



To learn more about Host Saranne Rothberg and The ComedyCures Foundation:
https://www.comedycures.org/
 
To write to Saranne or a guest:
https://www.comedycures.org/contact-8
 
To record a message to Saranne or a guest:
https://www.speakpipe.com/BCD_Comments_Suggestions


To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:
https://www.comedycures.org/


Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:
http://bit.ly/ComedyCuresDonate
 
THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.
 
Have a blessed day! Saranne

In today's episode of Beating Cancer Daily, Saranne hosts an uplifting pep rally designed to boost spirits and foster connection. Having triumphed over Stage IV cancer for 30 years, Saranne delves into the science and art of cheering someone up, sharing practical tips from BetterUp.com and Teen Vogue. From sending motivational tunes to building forts and smashing plates (safely), Saranne explores various ways to spread joy and support loved ones. Join her as she discusses the importance of listening, appreciating each other's strengths, and creating fun, stress-relieving moments. Together, let's laugh, learn, and live our best days in the pursuit of beating cancer daily.

2025 People’s Choice Podcast Awards Best Health Series Finalist
Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,
and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.
 
Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by
Stage IV survivor Saranne Rothberg.



To learn more about Host Saranne Rothberg and The ComedyCures Foundation:
https://www.comedycures.org/
 
To write to Saranne or a guest:
https://www.comedycures.org/contact-8
 
To record a message to Saranne or a guest:
https://www.speakpipe.com/BCD_Comments_Suggestions


To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:
https://www.comedycures.org/


Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:
http://bit.ly/ComedyCuresDonate
 
THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.
 
Have a blessed day! Saranne

In this episode, Saranne explores the power of humor in the face of cancer treatment. Saranne shares personal anecdotes and conversations with comedian Missy Hall, who has been performing for cancer patients and caregivers. From funny encounters with doctors to finding inspiration in the waiting room, Saranne and Missy discuss the importance of finding laughter and resilience during difficult times. Join them as they navigate the ups and downs of the cancer journey with a touch of humor and a whole lot of heart.

2025 People’s Choice Podcast Awards Best Health Series Finalist
Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,
and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.
 
Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by
Stage IV survivor Saranne Rothberg.



To learn more about Host Saranne Rothberg and The ComedyCures Foundation:
https://www.comedycures.org/
 
To write to Saranne or a guest:
https://www.comedycures.org/contact-8
 
To record a message to Saranne or a guest:
https://www.speakpipe.com/BCD_Comments_Suggestions


To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:
https://www.comedycures.org/


Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:
http://bit.ly/ComedyCuresDonate
 
THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.
 
Have a blessed day! Saranne