63 - Why we don't love the body positivity movement
🎙️ Episode 63 – Why we don't love the body positivity movement Hosted by: Hannah Wilson & S – Accredited Practising Dietitian & Performance Dietitian 🎧 Episode Summary: In this episode, Hannah & Steph explore the idea of body positivity and why for so many of us, it can feel out of reach. We explore body image as a spectrum and look at realistic ways we can conceptualise body image when we are feeling low in the trenches. All Bodies 📲 Find us on Instagram: @all_bodies_nutrition & @hannah.wilson.dietitian & @best.life.dietetics 🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking
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62 - urge surfing
🎙️ Episode 62 – Urge Surfing with Binge Eating Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian 🎧 Episode Summary: In this episode, Bronte explores urge surfing — a mindfulness-based tool that helps you ride out binge urges without shame, control, or panic. This isn’t about suppressing urges or being “better.” It’s about meeting yourself where you are, with kindness and curiosity. You’ll learn: 🌊 What urge surfing is and how it works 🧠 Why it helps break binge cycles and build self-trust 🧩 When urge surfing is most useful (and when it’s not) 🚀 Step-by-step guidance to ride the wave instead of fighting it 🛠️ Bonus tools and scripts to make the process easier — especially for neurodivergent brains All Bodies 📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister 🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking
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11:49
61 - the scarcity mindset
🎙️ Episode 61 – Scarcity Mindset with Food and Eating Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian 🎧 Episode Summary: In this solo episode, Bronte explores the scarcity mindset with food — how it shows up, why it's not your fault, and what can actually help. Whether it stems from diet culture, neurodivergence, past restriction, or simply surviving a hectic life, Bronte breaks it down gently and practically. In this episode, you'll learn: What the scarcity mindset is and why it’s so common How it impacts your eating habits, emotions, and body trust Why it shows up more for neurodivergent brains Practical strategies to build safety and consistency with food How to shift away from guilt and towards nourishment All Bodies 📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister 🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking
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60 - Q&A special pt 3
Hosted by: Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian Bronte Lister, Accredited Practising Dietitian and Performance Dietitian Episode Summary: In this Q&A special, Bronte and Hannah answer more of your nutrition and performance questions. All Bodies 📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister & @hannah.wilson.dietitian 🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking
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59 - Q&A special pt 2
Hosted by: Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian Bronte Lister, Accredited Practising Dietitian and Performance Dietitian Episode Summary: In this Q&A special, Bronte and Hannah answer more of your nutrition and performance questions. All Bodies 📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister & @hannah.wilson.dietitian 🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking
Learn how to optimise your sporting performance through food with hosts Hannah Wilson (Accredited Sports Dietitian) and Grace Ingram (Accredited Practising Dietitian).
South Africa