Why I Knit

• Bonus Episode – Journal Club 2 - the benefits of knitting for personal and social wellbeing

  This is our second bonus episode for anyone wanting to know or read more about the research into how knitting can benefit our mental well-being. Fellow clinical psychologist and knitter, Dr Paula Redmond and I will be reading one research paper a month and discussing it in our journal club podcast. We are also planning a Question an Answer episode, so if you have any questions about the research into knitting and mental health or how we use knitting in our work please do email me on [email protected] to let me know and we'll try to include as many as we can.This month we are discussing: Riley J, Corkhill B, Morris C. The Benefits of Knitting for Personal and Social Wellbeing in Adulthood: Findings from an International Survey. British Journal of Occupational Therapy. 2013;76(2):50-57. Unfortunately the full article isn't available for free, but options for access are hereI refer to the interview with Betsan Corkhill which you can listen to here: Betsan CorkhillIf you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.Here's how to stay in touch:Sign up to the Creative Restoration newletter hereFollow Mia on Instagram: @knittingistherapeuticFollow Paula on LinkedIn here

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• Bonus episode - Journal Club Episode 1 - The impact of needlecraft on mental health

  This is a bonus episode for anyone wanting to know or read more about the research into how knitting can benefit our mental well-being. Fellow clinical psychologist and knitter, Dr Paula Redmond and I will be reading one research paper a month and discussing it in our journal club podcast. This month we are discussing Healing Stitches: a scoping review of the impact of needlcraft on mental health and well-being. The full-text of this article is available here: Healing StitchesI refer to the interview with Betsan Corkhill which you can listen to here: Betsan CorkhillIf you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.Here's how to stay in touch:Sign up to the Creative Restoration newletter hereFollow Mia on Instagram: @knittingistherapeuticFollow Paula on LinkedIn here

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• Knitting for connection and community with Kristina LaVenia

  Have you ever stressed yourself our by overcommitting to gift knitting? Do you end up being exhausted by the festive season? Then we have a bonus episode for you! Subscribe to the Creative Restoration newletter here to receive our bonus episode as soon as it is released on 14th November to help you keep your self-care on track during Christmas, and continue to use knitting to benefit your mental wellbeing.This is the final episode in series 7 - thank you so much for listening!Joining me this week is Kristina LaVenia who is a senior lecturer in leadership at the University of Canterbury in Christchurch, New Zealand. She has collaborated with Project Knitwell on research delivering knitting workshops for staff in educational settings.Kristina speaks about her own journey using knitting throughout the pandemic, and her experience of offering this as an intervention to others.You can follow Kristina on Instagram here: @klaveniaMia HobbsFind out about our NEW Audio Course Self-Care One Stitch at a TimeSign up to the newsletter to be the first to know about new episodes: Creative RestorationInstagram: @knittingistherapeutic

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• Knitting a legacy with Carole Wyatt

  Carole Wyatt is a cancer doctor who has been diagnosed with advanced breast cancer. She speaks about using knitting to cope with the difficult days, and also to create a handknitted legacy to pass down to her future grandchildren. Mia HobbsFind out about our NEW Audio Course Self-Care One Stitch at a TimeSign up to the newsletter to be the first to know about new episodes: Creative RestorationInstagram: @knittingistherapeutic

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• We don't go to therapy just to be soothed with Tamanna Rahman

  Tamanna is a nurse practioner and multi-crafter who works in the field of mental health. Tamanna joins me to speak about her own journey to knitting, sewing and embroidery, how this connects her to family traditions and her values of sustainability and ethical production of clothing.She also speaks about she uses fibre arts to benefit the mental health of herself and others.Tamanna RahmanInstagram: @slow.work.sewingWebsite: slow.work.sewingMia HobbsFind out about our NEW Audio Course Self-Care One Stitch at a TimeSign up to the newsletter to be the first to know about new episodes: Creative RestorationInstagram: @knittingistherapeutic

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