Powered by RND
PodcastsEducationThe Made to Thrive Show

The Made to Thrive Show

Steve Stavs
The Made to Thrive Show
Latest episode

Available Episodes

5 of 274
  • AI Diabetes Reversal Revolution: 98% Success Crushing Type II with Personalized AI, Data-Driven Wins, & Lifelong Empowerment. Dr. John Oberg, DSW, MBA
    Reversing type II diabetes at a 98% success rate using artificial intelligence. The future of medicine is already here, and it’s changing real peoples lives right now. Listeners of my show know I believe personalized data and AI interpretation of this data is how we can beat chronic disease, which is why talking to my guest today - who is using this health algorithm  right now - was a pleasure and genuine moment of hope. Dr. John Oberg is a Founder, CEO, Board Director, Advisor, Professor, and Investor trusted by organizations to navigate growth, conflict, and change. He founded two Austin-based healthcare innovators: Sedera, a community-based medical cost-sharing organization (#193 on Inc 500, #26 in Financial Times Western Hemisphere), and Precina Health, a first-of-its-kind chronic care virtual medical practice and a thought leader in AI deployment. Through John Oberg Advisory, John advises large institutions, healthcare industry leaders, professional services firms, and nonprofits. John received his doctorate from the University of Southern California (Social Work) and his MBA from the University of New Mexico (Policy & Planning and Management of Technology). He is currently an adjunct professor at USC and sits on the Board of Governors. He has authored patents, started companies, and managed teams larger than 1,000 people. Join us as we explore:John Oberg’s radical success rate of reversing type II diabetes with the Precina way at a fraction of the cost of traditional healthcare.Why the Precina way takes small steps and makes them even smaller, and uses AI to personalize the steps necessary to reverse their diabetes based upon their needs, emotional barriers and tolerance for change.Why Dr Oberg’s approach is not getting into the weeds of diet wars, anecdotal evidence or peer reviewed or not, and focuses on data driven and clinical experience results.How AI will allow individuals to succeed in the long-term with their health despite sub-optimal societal norms and government policies.How John’s training as a social worker informs carefulness in his approach and the importance of how cultural and societal factors interact with chronic disease.Contact:Website - https://johnoberg.comWebsite - https://precina.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
    --------  
    46:16
  • Light Up Your Life: Mastering the Light Diet to Combat Chronic Diseases, Enhance Sleep, and Unlock Longevity Secrets with Circadian Pioneer Dr. Martin Moore-Ede, MD
    Your eyes are not cameras—they are clocks. Every cell and organ in your body is orchestrated by the light you let in, making light the most powerful regulator of health. More than ever, I believe the “light diet” is a foundational lifestyle change in the fight against chronic disease. That’s why today’s guest is one of the most important I’ve had—a true pioneer in the science of light and health.Dr. Martin Moore-Ede is a world-renowned circadian biology expert with over four decades of research on how light affects sleep, fatigue, and chronic diseases. As a former Harvard Medical School professor, he helped discover the brain’s master clock—the suprachiasmatic nucleus—and authored the bestselling The Clocks That Time Us. In 1983, he founded CIRCADIAN®, a global firm optimizing 24/7 workforce performance, and later launched CIRCADIAN Light and CIRCADIAN ZircLight to counter the health risks of artificial lighting.In this episode, we explore:How proper light exposure can increase lifespan by up to five years—and how being “dumb with light” is now correlated with everything from cancer and diabetes to autoimmune and psychiatric disorders.When to wake up, how much outdoor light we need daily, the massive difference in lux between indoor and outdoor light, and the critical role of the brain’s internal clock.Why early sunlight matters, and how flawed studies distorted our understanding of sunlight and cataracts.The rise in breast cancer since widespread electrification—now 70x more common.How hospital window placement can influence recovery from depression and anxiety by up to 50%.Why Dr. Moore-Ede gets outside every day—rain, sun, or snow—without sunglasses or eyewear.Whether you're new to circadian science or already light-aware, this episode will shift how you think about health.Contact and Resources: Website – thelightdoctor.com Website – bluesafe24.com Website – circadianlight.orgReferenced Studies Mentioned:Gbyl K et al. (2016). Southeast-facing hospital rooms and faster discharge. Neuropsychobiology.Farahmand B et al. (2009). Golf and reduced mortality. Scand J Med Sci Sports.Boubekri M et al. (2014). Daylight improves health and sleep in office workers. J Clin Sleep Med.Teicher MH et al. (2023). Bright light therapy boosts brain function in adolescents. PLoS One.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
    --------  
    51:03
  • Unmasking the Toxic Tsunami: How Environmental Poisons Fuel Chronic Disease & How to Detox for Lifelong Health with Dr. Kelly McCann, MD
    Toxicity is something I’ve been focusing on more than ever—because it’s everywhere. From the water we drink to the air we breathe, the buildings we live and work in, even the everyday products we use—environmental toxins are silently impacting our health at the deepest levels.That’s why I’m excited to bring you this powerful conversation with Dr. Kelly McCann—an integrative physician and true pioneer in environmental medicine. Dr. McCann has called environmental toxins the “tsunami” behind today’s chronic disease epidemic, and in this episode, she breaks down exactly why.Whether you've been told you're "too sensitive" to chemicals or you've been struggling with chronic symptoms that no one can seem to explain, this episode is a must-listen.Dr. McCann has helped thousands of patients navigate complex medical issues—chronic illness, autoimmune disease, gut dysfunction, hormone imbalances, and more—through compassionate, root-cause-focused care. Her approach blends deep clinical expertise with a calm, healing presence that’s helped so many on their path to wellness.In this episode, we explore:Environmental toxicity at the core of the chronic disease crisis & why environmental medicine is the most overlooked  component in the functional health arena.The difference between persistent vs non-persistent toxins—and why total load mattersMast Cell Activation Syndrome (MCAS), multiple chemical sensitivity & hidden triggersHow to effectively detox your home and your bodyThe truth about sweating: passive vs active detox, sauna protocols, and what actually worksDr. McCann’s clinical insights on binders and supporting sensitive patientsThe crucial connection between antioxidant enzymes and longevityHow environmental toxins interact with gene variants—leading to thicker blood, strokes, and heart attacksConnect with Dr. Kelly McCann: 🔗 Website: drkellymccann.com 📱 Instagram: @drkellymccannResources & Mentions: 🎙️ Podcast with Dr. Tania Dempsey: Watch here 🎙️ Podcast with Dr. Neil Nathan: Watch here 📚 Research by Stephen Genuis: Explore here 📖 Book – Breaking Alzheimer’s by Dayan Goodenowe: View on GoodreadsSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
    --------  
    1:01:46
  • Algae Unleashed: Skyrocketing Brain Power, Gut Health, and Energy with Spirulina, and Chlorella. Dr Catharine Arnston PhD MBA
    Not fish food but brain food and gut food. That’s how you should understand algae. I was blown away by the research on algae and its most powerful component superoxide dismutase. From MS to Alzheimer’s and PTSD, the super nutrient profile of spiralina and chlorella is an energy and mental performance game-changer that costs less than $1 a day. Join me and Catharine Arnston in this empowering algae educational masterclass.  Catharine Arnston founded ENERGYbits® after discovering the extraordinary health benefits of algae while researching ways to support her sister’s recovery from breast cancer. She learned that algae is the most nutrient-dense, plant-based, and alkaline food on the planet—packed with 64% protein, 40 vitamins and minerals, and backed by over 100,000 scientific studies, as well as endorsements from NASA and the United Nations. Despite its long history of use in Asia, algae remained virtually unknown in the West, which inspired Catharine to spend a decade building ENERGYbits® into a trusted, national brand. Today, her company offers pure, toxin-free, Non-GMO algae tablets that support energy, satiety, and nutrition in a sustainable, eco-friendly form.Join us as we explore:Everything algae - it’s unique evolutionary history, why Cathrine calls it “spirit-lina”, its nutritional and disease fighting profile and why it’s an energy and cognitive performance game-changer for anyone older than 40. How algae works as an ATP catalyst, boosts the most powerful antioxidant superoxide dismutase and keeps you younger for longer.What sets ENERGYbits apart from other algae products, why to choose the blue one (chlorella) or the green one (spirulina) and why professional athletes are using up to 75 tablets pre-game for maximum energy and focus.Incredible algae studies - MS tremors disappear, 50% HRV increase, mitochondria maximization and miraculous brain healing.Contact: Website: https://energybits.com/Mentions:Research - Algae Research, https://energybits.com/pages/algae-researchNon-profit - Grey Team, https://www.greyteam.orgDiagnostic - mescreen, https://mescreen.co.zaSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
    --------  
    1:07:59
  • Obesity, Toxic Fat on Your Organs, & How to Outsmart Fat & Detox Your Body with Dr. S. Lonky, MD
    In this eye-opening episode, we explore how our toxic environment is fueling an epidemic of chronic illness—starting before birth. Shocking studies reveal that newborns are now born with over 200 toxic chemicals in their bodies, setting the stage for lifelong health issues like obesity, cancer, and diabetes. Dr. Stewart Lonky, a renowned physician and expert in environmental medicine, breaks down the science behind "toxic fat" and how these hidden chemicals disrupt our biology.With over 40 years of clinical and research experience, Dr. Lonky shares his groundbreaking approach to identifying, preventing, and eliminating toxins through his AIPE protocol. He also discusses the connection between detoxification, oxygen, and metabolic health, offering real-world strategies to outsmart modern chronic disease. His books Invisible Killers and Outsmarting Obesity reflect his lifelong commitment to uncovering the root causes of chronic diseaseThis is a must-listen for anyone looking to take control of their health in an increasingly toxic world.Get his NEW book “Outsmarting Obesity” NOW: https://www.goodreads.com/book/show/218104915-outsmarting-obesityJoin us as we explore:Why the real battle NOT weight loss but weight maintenance. Despite over $3 trillion spent on weight loss in the last 50 years, adult obesity has jumped from 8% to 43%, and childhood obesity from 5% to 21%Why BMI is NOT the right data pointAdipose tissue, healthy vs unhealthy, toxic fat, why the size of our fat cells matter and the epigenetic nature of obesity.Newborns now carry over 200 toxic chemicals at birth—Dr. Lonky explains how these toxins play a key role in the rise of obesity and metabolic syndrome.Dr Lonky’s unique AIPE treatment paradigmHow to safely and effectively use binders like zeolite, activated charcoal and bentonite. Contact: Website: https://drlonky.comMentions:DEXA SCAN - Our local partner ProScan, https://madetothrive.co.za/special-deals/proscan-dexa-scan/App - Yuka, scans food & personal care products to decipher their ingredients and evaluate their impact on your health.Study - Zeolite, Flowers J, Lonky SA, Deitsch EJ. Clinical evidence supporting the use of an activated clinoptilolite suspension as an agent to increase urinary excretion of toxic heavy metals. Nutrition and Dietary Supplements. 2009;1:11-18.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
    --------  
    1:05:14

More Education podcasts

About The Made to Thrive Show

Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
Podcast website

Listen to The Made to Thrive Show, SOLVED with Mark Manson and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.23.7 | © 2007-2025 radio.de GmbH
Generated: 9/9/2025 - 8:46:49 AM