Unrestrict-ED

In this episode, Han and Emily discuss dealing with the emotions that may arise after eating. The key takeaways are:
Sit through the storm. Don’t aim to stop it.
Reframe the ED flurry: it doesn’t represent wrongness
Predict the ED patterns
Use your personalised storm sitting toolkit

If you are interested to listen in to hear more about fullness, the following episode cover that topic: https://podcasts.apple.com/gb/podcast/unrestrict-ed/id1656275686?i=1000644380053

The question ‘what’s the point in having a small, more energy-dense snack if it doesn’t fill me up as much as a low-density, more voluminous one?”. The  key the takeaways are:
Full recovery = full neural rewiring + full nutritional rehabilitation
A caloric ceiling is the issue
Volume eating a restrictive behaviour 
You cannot outsmart / hack your body
The goal is not to maximise fullness from the smallest amount of energy
You cannot go left and right at the same time
Notice where fear of hunger is turning up

In this episode, Emily and Han discuss comparison in recovery. 
The key takeaways are:
Compassion to provide context
Your sphere of influence is in the here and now
Define ‘success’ for you
What specific feelings do you want
Separate comparison and admiration 

If you want a little more on this topic, Han has written a blog post on this topic that may be of value:
https://www.recover-ed.co.uk/post/life-comparison

In this episode Emily and Han discuss practically navigating extreme hunger.  The key takeaways are:
Be cautious about EH content
Hunger is not the enemy
Eat more than more than enough, consistently. 
Keep replenishing your stocks of abundance 
Be patient with the process. 
Your ED doesn’t have to be on board.
Q: Where has not honouring got you so far?

In this episode, Emily and Han chat through practical tools to help stop portion limitation . The key takeaways are:
Expect resistance 
Get rid of your scales or measuring equipment 
Stop buying single packs / single serve portions
Act with boldness > tweaking
If available, let people in support network portion for you
Eat out - abundantly