Unrestrict-ED

• How Do I Make Enough Time To Eat On A Busy Day?

  In this episode, Han and Emily discuss making recovery work when life is busy. The key takeaways are:Recovery prioritisationEnsure that ED version of recovery isn’t being fit in (e.g., rituals)Ensure energy densityChallenge perfectionism Set yourself up to winScheduling in times to pauseEating on-the-goRelying on convenience options Get off the ED conveyer belt of time filling behaviours 

  --------  

  19:41

  --------

  19:41
• How Do I Stop Looking At Food In The Way ED Wants Me To?

  In this episode, Emily and Han discuss rewiring perception towards food - away from calories and rules. The main takeaways from this episode are:Action change“Where your attention goes, your energy flows" Checking your language Ensure your (online) environment is recovery aligned Be patient 

  --------  

  18:19

  --------

  18:19
• How Do I Deal With Feeling Exhausted/ Tired/ Achey in Recovery?

  In this episode, Han and Emily discuss physical fatigue in recovery. The key take aways are:Challenge the judgement Respect what’s happening Bring in self-compassion Tune into what is most restful for youContinue to nourish consistently Know that being passive is a bold actionBe proactive in seeking out areas to slow down (e.g., look for simplification of any life obligations)

  --------  

  15:23

  --------

  15:23
• Is My Compulsive Movement An Extreme Hunger Distraction or Mental Hunger Cover Up?

  In this episode, Emily and Han discuss compulsive movement being used as a distraction from hunger. The key takeaways are:The timeless importance of honesty If in doubt, actSeeking confirmation of extreme hunger = hungerFear of reduced permission Analysing your relationship with restAdapt To Flee Famine perspectiveUnlearning patterns of avoidance 

  --------  

  22:58

  --------

  22:58
• What Do I Do When I’m Hungry But Don’t Have Any Particular Cravings?

  In this episode, Han and Emily discuss actioning recovery-aligned eating in the absence of specific cravings. The key actionable points are:Ask yourself; is the absence of specific cravings actually a desire for everything?Just start, with adequacy at the foundationChildhood favourites Appealing sensory qualities ED disapproved and ED oppositional Anti-perfection Abundant and energy dense Past curiosities / cravings

  --------  

  18:28

  --------

  18:28

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Unrestrict-ED