Unrestrict-ED

In this episode, Han and Emily discuss how to react to recognising that you aren't fully recovered yet. The key takeaway points are:
Let yourself feel.
Be in the Now, with compassion
Reflect on what’s missing from your recovery 
Reflect on what has helped you so far
Viewing recovery as journey 
Recovery doesn’t expire. But you can and must act now, in the moment.

In this episode, Emily and Han discuss how the RAVES model builds safety in the body first, flexibility second, and spontaneity last. 
The framework discussed in sequence is:
Regularity
Adequacy
Variety
Eating Socially
Spontaneity

In this episode, Han and Emily discuss researching food. The key takeaways are:
Obsession coming from a place of deficiency. It is a signal and symptom.
Tune in to what, when and how much your obsession is guiding you towards.
The illusion of control driven by ED.
Don't pre-empt that periods of food abundance must be a bad thing
Aim to expand your window of permission 
We are so excited to launch the Unrestricted Advent Calendar 2026. Please click here to take a look.
We will be posting this on our Instagram accounts too, so please do tag us on Instagram if you get involved!

In this episode, Han and Emily discuss keeping out of disordered ruts through recovery. The main takeaways from this conversation are:
Energy deficiency exacerbates a propensity to fall into pattens
Start your day boldly
Make radical shifts
Be reactive (e.g., weekly reflective check-in)
Be proactive (e.g., set specific intentions)
Equip your support system with clarity of intentions and permission to hold you accountable 
Change your environment or use predictive power.
Prioritise recovery

In this episode, Han and Emily discuss making recovery work when life is busy. 
The key takeaways are:
Recovery prioritisation
Ensure that ED version of recovery isn’t being fit in (e.g., rituals)
Ensure energy density
Challenge perfectionism 
Set yourself up to win
Scheduling in times to pause
Eating on-the-go
Relying on convenience options 
Get off the ED conveyer belt of time filling behaviours