Unrestrict-ED

In this episode, Han and Emily speak through follow through as mental hunger

Trusting of mental hunger
Allow the recalibration of fullness
Don’t evade discomfort born from recovery actioning
Don’t tickle your hunger. Go direct to the source.
Set yourself up to win: graze bowls, comfortable clothing etc.

In this episode, Emily and Han speak through their own experience of navigating the difficulty of physical changes in recovery
Understand the messiness 
Let yourself feel
Radical acceptance 
Select recovery accommodating clothing
Staying present in the day to day navigation
Move out of image focussed environment 
Stay in the now. Focus on the day by day navigation

In this episode, Emily and Han speak through procrastination. The key takeaways are:
Shut the door to non-aligned actions
Starting the day boldly
Mindset of: food comes first
Set yourself up to win (e.g., meal time parameters, phone alarms)
Dismantle the pedestal of perfection via nourishment

In this episode, Han and Emily discuss dealing with the emotions that may arise after eating. The key takeaways are:
Sit through the storm. Don’t aim to stop it.
Reframe the ED flurry: it doesn’t represent wrongness
Predict the ED patterns
Use your personalised storm sitting toolkit

If you are interested to listen in to hear more about fullness, the following episode cover that topic: https://podcasts.apple.com/gb/podcast/unrestrict-ed/id1656275686?i=1000644380053

The question ‘what’s the point in having a small, more energy-dense snack if it doesn’t fill me up as much as a low-density, more voluminous one?”. The  key the takeaways are:
Full recovery = full neural rewiring + full nutritional rehabilitation
A caloric ceiling is the issue
Volume eating a restrictive behaviour 
You cannot outsmart / hack your body
The goal is not to maximise fullness from the smallest amount of energy
You cannot go left and right at the same time
Notice where fear of hunger is turning up