Unrestrict-ED

In this episode, Han and Emily discuss navigating physical discomforts in recovery. The key takeaways are:

The body recalibrating is not a linear pathway
Rest 
Warmth 
Eating regularity 
Comfortable clothing
Prioritise recovery (and full nutritional rehabilitation)
Permit cave bear mode!

In this episode Emily and Han discuss tools to stop monitoring and micromanaging your intake. The key takeaways are:
Be honest. Consider if worrying about not eating enough is ACTUALLY the reason behind you tracking, or if it is actually an exertion of control to ensure not 'too much'.
Use a minimum backbone structure, not maximums or ceilings 
Ensure eating regularity 
Focus on density within each meal
Set alarms/prompts to ensure consistency 
Tap into your core self’s wisdom (recovery Sims)
Use Helly Barnes' "as much as possible" strategy to cut through noise

In this first episode of 2026, Han and Emily discuss the alleviation of food preoccupation. The key takeaways are:
Constant hunger and food thoughts are a biological consequence of restriction
Long term consistent permission is essential 
Honouring the ‘what’ and ‘the how much’
There is no timeline, but there is a pattern
Be curious about a lack of longing
Lean into the wisdom of your body
Thank you so much for listening!

In this episode, Han and Emily discuss how to react to recognising that you aren't fully recovered yet. The key takeaway points are:
Let yourself feel.
Be in the Now, with compassion
Reflect on what’s missing from your recovery 
Reflect on what has helped you so far
Viewing recovery as journey 
Recovery doesn’t expire. But you can and must act now, in the moment.

In this episode, Emily and Han discuss how the RAVES model builds safety in the body first, flexibility second, and spontaneity last. 
The framework discussed in sequence is:
Regularity
Adequacy
Variety
Eating Socially
Spontaneity