Unrestrict-ED

What is the MOST bold thing I could do here?
ED-OCD is elevated by energy debt. Nutritional rehabilitation is a foundation of actioning.
Apply the “both/and” approach (not “keep it” vs “take it out”)
Show your brain sheer abundance of that food, and all other food.
Expand your 'windows of permission'
Challenge all conditions of that food

In this episode, Han and Emily discuss what it feels like to be in energy balance. The key takeaways are: 
It’s not based on a number.
Reduction in mental hunger
Food aspects of life feel more important - life feels colourful
Authentic energy levels stabilise 
Your body functions stabilise long term (digestion, sleep, hormonal health)
Food feels simple
You can maintain your body size without constant control
Hunger and fullness feel more trustworthy
Night time feels less sacred

In this episode, Emily and Han discuss navigating healing whilst doing an active job. The key points are…
Nutritional rehabilitation is a fundamental. The prerequisite of this is eating with consistent abundance 
Focus on YOU
Seek recovery aligned accommodations at work
Neural rewiring requires honesty
Assess the intentionality behind the moment 
Focus on rest outside of work

In this episode, Han & Emily chat through permission seeking. The key takeaways are:
Act boldly
Building trust comes after action
Come back to the word unconditional
Tune into the ways that your body is giving you permission
Step back from ED thoughts. Add healthy self pairings.
Set your ambitions high
Providing unwavering self-support provides a sense of safety.
Connect to your why and inner wisdom
Accept uncertainty
Forge forward regardless of an orange/ red light

In this episode, Emily and Han discuss extreme appetite at any physical state. The key takeaways are:
“Normal weight” doesn’t mean “fully nourished”
Emily’s wonderful house analogy
Build trust in food availability
Boldly act without restriction
EH includes mental hunger
Ask yourself: What happens if I don’t do this?