Unrestrict-ED

In this episode, Emily and Han discuss navigating healing whilst doing an active job. The key points are…
Nutritional rehabilitation is a fundamental. The prerequisite of this is eating with consistent abundance 
Focus on YOU
Seek recovery aligned accommodations at work
Neural rewiring requires honesty
Assess the intentionality behind the moment 
Focus on rest outside of work

In this episode, Han & Emily chat through permission seeking. The key takeaways are:
Act boldly
Building trust comes after action
Come back to the word unconditional
Tune into the ways that your body is giving you permission
Step back from ED thoughts. Add healthy self pairings.
Set your ambitions high
Providing unwavering self-support provides a sense of safety.
Connect to your why and inner wisdom
Accept uncertainty
Forge forward regardless of an orange/ red light

In this episode, Emily and Han discuss extreme appetite at any physical state. The key takeaways are:
“Normal weight” doesn’t mean “fully nourished”
Emily’s wonderful house analogy
Build trust in food availability
Boldly act without restriction
EH includes mental hunger
Ask yourself: What happens if I don’t do this?

In this episode, Emily and Han discuss who to ‘let in’ to your recovery. The key takeaways are:
Owning your recovery doesn’t mean doing it alone.
It’s okay if your circle is small.
You do not owe sharing your recovery. 
You can choose the depth that you share.
As recovery evolves - your support system can too.
You can start small and test the waters (e.g., by sending a recovery resource).
Who do you need to tell to protect and preserve your recovery?

In this episode, Emily and Han speak through some wider impacts of energy deficit, beyond those that are physical. The key takeaways are:

1. Cognitive impacts 
2. Emotional impacts
3. Identity shifts
4. Social impacts
5. Motivation & frenzied living
6. Intolerance to empty time
7. Elevated pre-existing characteristics / sensitivities
8. Living for tomorrow