Tri Beginner‘s Luck

• The Aunt-Niece Triathlon Takeover with Lisa and Camri Johnson

  This week we take a journey into the heart of the YWCA Women’s Triathlon in Minneapolis. Lisa and Camri Johnson, an aunt-niece duo have conquered this race since 2016 and have no plans of stopping anytime soon.  This candid conversation reveals the evolution of their triathlon experiences, from the nervous excitement of their first race to the challenges and triumphs of their most recent endeavor. They emphasize the unique camaraderie and supportive atmosphere of the all-women's event, highlighting its role in fostering their passion for endurance sports.   Beyond the race itself, Lisa and Camri reflect on the personal impact of the triathlon, highlighting its role in improving their fitness, strengthening their bond, and boosting their confidence. This episode offers a relatable and inspiring look at the transformative power of endurance sports, showcasing the strength and resilience of these remarkable women.   Let’s Tri this!    Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  [email protected].  

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• 130 Ironmans and Counting: On my Own Terms with Susan Haag

  Susan Haag, a seasoned triathlete with over 130 Ironman finishes and 400 total triathlons since 1990, shared her incredible journey with Tri Beginner’s Luck. From a reluctant athlete in her youth to a powerhouse in endurance sports, Susan detailed the mental fortitude and perseverance required to excel. She recounted overcoming challenges like flat tires and alligator-infested swims, emphasizing the transformative power of triathlon for those who may not find their niche in traditional team sports. The conversation explored the evolution of triathlon culture, particularly for women, and the importance of building supportive connections within the community. Susan also shared anecdotes from her extensive racing experiences, including a last-minute visa acquisition for a race in Brazil and the unique tradition of dancing in heels at the Ironman Maryland finish line.   Susan shares the intricacies of triathlon training and racing, discussing strategies for maintaining a positive mindset during grueling events. Susan stressed the importance of listening to one's body, practicing self-respect, sharing techniques for overcoming setbacks and fueling correctly. As well as the unexplainable personal growth and confidence gained from facing and overcoming challenges in endurance sports.   This episode is a must listen! Let’s Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  [email protected].  

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• Olympic Trial to Ironman: Swim to Code with Nnamnse Ammons

  From high school record-breaker to Olympic hopeful, Ironman conqueror, and now, a community game-changer: Nnamnse's story is a whirlwind of achievement. From elite athlete to "Swim to Code" founder, his drive is relentless. Dive into his world: discover the training secrets behind his endurance feats and the mental grit that fuels both his races and his mission to empower underserved youth. Hear wild cycling tales and learn how he blends athletic discipline with tech education, creating pathways to life-saving skills and lucrative careers.   But it's his "Swim to Code" mission that truly sets him apart. Discover how he blends the discipline of elite athletics with the drive to bridge the tech gap for underserved youth. Hear his insider tips on Ironman training, the mental toughness required for both coding and endurance races, and the unexpected wildlife encounters on his cycling routes. This episode is a powerful reminder that success is measured by the lives you impact.   Let’s Tri This!   Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  [email protected].  

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• Mr. BTA and the Triathlon Movement with Tony Brown

  No athletic background? No problem! This week, we talk with Tony Brown, Founder of the Black Triathletes Association (BTA), whose journey from a non-athlete to an Ironman finisher proves that belief and mindset are paramount. Tony shares his inspiring story and unique, time-based training philosophy that makes triathlon accessible to everyone. He also opens up about BTA's origins and evolution, emphasizing the community's power in overcoming challenges and achieving goals.   From his first half marathon to balancing long-distance cycling with life, Tony's athletic journey is one of transformation. This episode explores everything from brick training and open-water swimming to the challenges of burnout. Tune in for practical advice, motivation, and a deep appreciation for the transformative power of triathlon and community.   Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  [email protected].  

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• The OG Sporty Girls: Best Friends Who Tri with Jen Price and Rashan Ali

  With the power of a friendship that spans over 30+ years,  you get several opportunities to share memories, life experiences, and encourage each other to Tri.   This week’s episode is fun, inspiring, and really gets back to basics as Michanda gets to have a conversation with her big sisters, Jen Price and Rashan Ali!   From their shared history with the Sporty Girls program, founded by Rashan Ali, which opened doors to sports like swimming for young women, to their triathlon triumphs and tribulations, these ladies share it all. Hear how they’ve tackled everything from overcoming swimming anxieties to conquering half-marathons, all while supporting each other's dreams. This episode isn't just about races and finish lines; it's a story of friendship, support, and shared experiences. Rashan and Jen reflect on their evolving perspectives on multi-sport events, discussing the growth of diversity in aquatics and their individual pursuits. Rashan shares her excitement for exploring producing and directing, while Jen highlights her continued work with the Crafted for Action craft beer conference.  You'll be inspired by their journeys, their resilience, and their commitment to lifting each other up, while sharing a lot of sisterly love.  Whether you're a seasoned athlete or just starting out, this episode is a reminder that with support and determination, anything is possible. Want to learn more about the Sporty Girls program? Visit https://sportygirlsinc.org/. And for more information on Crafted for Action, check out https://www.craftedforaction.com/. Let's Tri this! Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  [email protected]. 

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