Today's 66 Day Challenger is Chez, a South African who heard me being interviewed about sobriety on the radio
She didn’t act immediately but the seed was sewn…
Chez did our Challenge back in 2018 when it was called the Sober Spring Challenge.
Of course the 1st September is the beginning of Spring here in South Africa but we are so international these days that we’ve rebranded the Challenge #Sober66…
So of course if you live in the northern hemisphere it will be a Sober Autumn for you!
In this episode:
Chez knew for years that she had a drinking problem but struggled to find a method that worked — rehab and AA didn’t suit her.
Her turning point came after hearing about Tribe Sober on the radio and joining the Sober Spring Challenge in 2018.
She committed to 66 alcohol-free days, which were initially difficult — with poor sleep, low energy, and emotional struggles but
Somewhere between Day 55 and Day 66, everything shifted — she started sleeping well, felt energized, happy, and truly present with her son.
She describes a poignant moment: watching her son in a colour run and truly enjoying it without a hangover.
The WhatsApp support group was crucial for accountability, encouragement, and connection — and helped her make lasting friendships.
After completing the 66 days, she tried to go it alone — but eventually relapsed. This made her realise the importance of ongoing support so
She rejoined Tribe Sober as a full member and credits the community and her son as her two biggest motivators to stay sober.
Chez speaks openly about her experience with bipolar disorder, noting that alcohol had rendered her medication ineffective — sobriety allowed it to work properly.
She highlights multiple benefits of sobriety: improved sleep, emotional stability, stronger relationships, better skin, weight loss, and energy.
Chez believes that habit change takes time — research shows that 66 days is long enough to break old habits and form new ones.
She encourages others to take the #Sober66 Challenge — not just to stop drinking, but to assess their relationship with alcohol and what might be holding them back.
So if Chez has inspired you then just go to tribesober.com and click on the membership tab – everyone who signs up as a member before September 1st will automatically be added to the Challenge and
If you want to read more about the challenge then click on the Sober66 banner on our website homepage
Next week we’ll be featuring another #Sober66 Challenger so don’t forget to tune in!
If you're looking for a community then try Tribe Sober!
More info
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This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today.
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