A solo episode with Tori on all the things she has learnt in chapter 25 that we can all take on board one way or another. Tori talks about and shares the biggest lessons she has learnt coming back into elite sport. From embracing feedback and learning from setbacks, to scratching the itch of opportunity while you can. She dives deep into what it really takes to grow as both an athlete and a person.We cover everything from consistency, mental health, and nutrition, to the importance of separating your identity from your results and building a support system you can lean on. Whether you’re chasing medals, career goals, or personal milestones, these lessons will help you perform at your best while keeping perspective on the bigger picture.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/
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36:34
You’re Training… But Not Seeing Results? Listen to This
You don’t need another detox or another low-calorie plan — you need to understand how your body actually works. In this episode, we’re talking about what it really takes to tone up, lose weight in a healthy way, and feel strong and energised in your body. From resistance training and fuelling before workouts, to why tracking taught me more than any clean-eating trend ever did… this is the reset you didn’t know you needed. If you’ve been doing “all the right things” but nothing is shifting — listen to this before you burn out or give up.Listen to the full episode here -Spotify: https://open.spotify.com/episode/0JxxUnYOyWLJBZJZmAciaX?si=8a7ee933f2ea40e5Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000719408237Watch on YouTube: https://www.youtube.com/watch?v=KFsIEFtLxGw&t=3sThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/
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13:47
#157 | When ‘That Girl’ Aesthetic Becomes Toxic
Romanticising life is everywhere right now, on TikTok, Instagram, Pinterest and while it’s sold as self-love, for so many women it’s become just another pressure. In this episode, we unpack the difference between using romanticising as a tool for joy versus letting it become an escape from reality. We talk about what it actually means to slow down and appreciate small moments, why self-care doesn’t need to look aesthetic to matter, and how chasing a “that girl” lifestyle can leave you feeling more inadequate than inspired.We share raw moments from our own lives where we have felt the pressure creep in and how we pull ourselves out of it - creating main character energy from confidence rather than comparison.By the end of this episode, you’ll walk away with a new perspective on self-love: ‘your life is still beautiful on the days that don’t make Instagram’. We hope you enjoy xxThankyou for listening, don't forget to share with your besties & tag us in your stories.Our Merch https://musclerepublic.com/collections/raw-reality-x-mscrRaw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/
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Bloated, Tired, and Confused? Let’s Fix Your Gut
If you’ve ever felt bloated after every meal, unsure where to even start with gut health, or overwhelmed by the endless supplements and TikTok trends — this episode is your permission slip to slow down and simplify.In this mini episode chat with naturopath Tia Miers, we unpack the real non-negotiables when it comes to healing your gut (especially while travelling), why your libido and hormones are more connected to your digestion than you think, and how things like stress, pace, and even your morning coffee routine could be making things worse.Listen to the full episode here -Spotify: https://open.spotify.com/episode/4msOl48iBP7FDiERDJ9v6B?si=b78277c3167e4251Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000652393398Watch on YouTube: https://www.youtube.com/watch?v=p3lhCT8xr|4Thank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality https://rawreality.com.au/2025 Notion template: https://rawreality.com.au/products/your-year-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZIMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_https://www.instagram.com/zonegym_
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#156 Stop Overthinking & Start Posting: How to Actually Begin Your Social Media Journey
We always get asked how to start socials and the ins and outs of the industry, so wanted to bring a full episode going into depth on the topic. Today we share how we got started on social media - from our very first posts and PR packages to the lessons we wish we knew earlier. We talk about finding your niche (or not), creating content that feels authentic, and pushing past the fear of judgment. You’ll also hear our honest take on brand deals, editing, and the unglamorous side of being online, plus answers to your biggest questions on growth, income, and turning social media into more than just a hobby. If you take anything from this episode it’s to post the content!! We hope you enjoy xx Thankyou for listening, don't forget to share with your besties & tag us in your stories.MERCH RR x MSCR https://musclerepublic.com/collections/raw-reality-x-mscr (https://musclerepublic.com/collections/raw-reality-x-mscr)Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)2025 Notion template https://subscribepage.io/d3KHtR (https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)@fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)Recording Studio @zonegym_ https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)
Empowering you to do & be better with our big sister chats on all things life, health & business. From our own experiences (the good, the bad, and the ugly) to interviews with inspiring, game-changing guests, we’re here to challenge you to live authentically, embrace vulnerability, and take bold risks.
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