Ep #164 | Surviving December: the mindset shift that changes EVERYTHING
he ep everyone needs heading into the festive season!! We break down how to stay on track during busy weeks without slipping into the all-or-nothing mentality. Talking about why one meal won’t ruin your progress this December and how to plan your week around the endless events. You’ll also learn the basic nutrition habits that actually matter and why enjoying yourself without guilt is key to long-term success. This is your guide to staying consistent, feeling prepared, and finding real balance during the Christmas and New Year period.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/
--------
50:25
--------
50:25
PODMAS 🎄Goals Are Gone For 2026
Todays episode we discuss things we're leaving behind and one in particular that could be a little controversial ... we're excited to dive deep into this topic PLUS an extremely unnecessary tangent from us but what's new???Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/
--------
18:24
--------
18:24
PODMAS 🎄One day we want to relive in 2025
In this mini episode we reflect on 2025 and pick a day that we would want to relive if we could. Some beautiful moments were also shared from you guys and what day you would want to re live!! Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/
--------
11:19
--------
11:19
PODMAS 🎄 Is “right person, wrong time” just an excuse?
In this mini episode, we unpack the phrase everyone loves to hide behind: “right person, wrong time.” Is it a genuine clash of timing, or just a softer way of saying it wasn’t meant to be? We give our opinion on the topic and also asked you guys on what you think.If you’ve ever wondered whether you lost “the one” or dodged a lesson, this episode is for you.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/
--------
11:16
--------
11:16
PODMAS 🎄 2025 Was NOT What We Expected
PODMAS IS BACK BESTIES - an episode coming to you live everyday in December - starting off with a bang we go through our highlights or 2025 and reflect on what an incredible year it was with MANY twists that were not on our bingo card for this year. Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/
Empowering you to do & be better with our big sister chats on all things life, health & business. From our own experiences (the good, the bad, and the ugly) to interviews with inspiring, game-changing guests, we’re here to challenge you to live authentically, embrace vulnerability, and take bold risks.
IG -
https://www.instagram.com/rawreallity/
https://www.instagram.com/ttorisstory/
https://www.instagram.com/fitwithlilyy/
Facebook Community Group -
https://www.facebook.com/groups/rawrealitycommunity
South Africa