The Raw Reality Podcast

We’re excited to welcome Kris Byrnes to today’s episode! After completing her NLP course, she discovered her passion for personal development, which inspired her to build her business, "Inside Out Coaching," from the ground up over the past two years. In this episode we explore the impact of limiting beliefs, self-doubt, and the struggle of people-pleasing that so many of us face. Kris has guided and supported many women through their personal development journey and how to challenge the victim mindset and embrace the power of change, meeting accountability with empathy. Kris shares her own experience through her personal development journey and how she uses these tools to be a better mother to her beautiful children and wife. We hope you enjoy this conversation as much as we did.  Find Kris below: Website - https://www.insideoutwithkris.com.au *Find free shadow work ebook through her website  IG - @insideoutwithkris https://www.instagram.com/insideoutwithkris/ Podcast - Inside Out With Kris https://open.spotify.com/show/3jBNkN8lM5pkR2EpECXVjY Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

The HARDEST part about Christmas can be the shopping and gift giving, especially when you’ve ran out of ideas. So we are here to give you guys an array of presents from thoughtful stocking stuffers to luxurious splurges, we've got something for every budget and personality. Whether you're looking for the perfect active wear, a stylish new pair of shoes, or a fun disposable camera for capturing memories, we’ve got you covered. But it’s not all about things—this holiday season, gifting an experience can go a long way. From relaxing massages and spa days to adrenaline-pumping adventures like skydiving, bungee jumping, and hot air balloon rides, we’ll help you pick a gift that creates unforgettable memories. We hope that this episode sparks some ideas for your Christmas list - we hope you enjoy xx Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

It’s that time of year where the Christmas movies start to resurface again and you either LOVE or HATE them. We unpack the best and worst of them all and dive deep into why these holiday classics (and not-so-classics) evoke such strong opinions and where we stand with them all. Whether you're a fan of the feel-good Christmas movies or counting down the days until it's over, join us as we go through our favourites which you should add to your list this holiday season. Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, we’re breaking down the pressure to spend big at Christmas. Why do we feel like we have to buy expensive presents? Is it all about ego or just the holiday hype? We’ll talk about how sentimental gifts often carry more meaning than the pricey ones, and explore clever Kris Kringle ideas for family gifting instead of buying individual presents. We all want to make Christmas special and we can do it without breaking the bank, so we give you all the tips and tricks to not over spend this holiday season and still make it one to remember.  Find us below: @rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy https://www.instagram.com/fitwithlilyy/ Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ Recording Studio @zonegym_ https://www.instagram.com/zonegym_/