The Kids Sleep Show

This week, on the Kids Sleep Show Podcast, we cover the 4-month sleep regression. It is a huge challenge for so many parents, especially as many transition back to work, and sleep struggles amplify with short daycare naps and support to sleep. Today, I dive into what causes the 4-month sleep regression and an actionable plan to get past it and move on to a balanced bedtime, the ideal 4-month-old nap structure, and the ability to maximize daytime intake for your 4-month-old to sleep through the night. Happy Listening! 
 
Discussions on the Show Include:
What causes the 4-month sleep regression

Signs you are in the 4-month sleep regression

Developmental changes at 4 months old

How to get over the 4-month sleep regression

 
Resources: 
Book a Free Discovery Call with a Certified Sleep Consultant Here

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This week, on the Kids Sleep Show I welcome the Founder of Truuce bedding, to share all about this amazing and innovative Duvet bedding system, that my son, 10 and father, 75 both love equally for the simplicity in creating a clean and polished look in the bedroom, without the fuss. 
Nancy Johnston and Kerry Roberts are the visionary founders of Truuce, a company that combines design, research, and innovation to revolutionize bedding.  
In 2023, Kerry, tired of with wrestling with her duvet cover, called her dear friend and college roommate Nancy to create a more user-friendly design.  As Nancy worked on a solution, she realized traditional sheets had their own set of problems.  This sparked a flurry of prototypes aimed at making every aspect of bedding smarter.  After several months of testing, redesigning and testing again, the integrated duvet and sheet system was ready for launch.  They decided to call it Truuce, with a mission to help everyone make peace with their bedding.
Today, while functionality, architecture and design are at the heart of everything we do, we are equally cozy obsessed.   This patent-pending design has reshaped duvets and sheets and has brought bedding into the 21st century.  
Episode Highlights
What inspired the idea behind Truuce, and how did your own sleep experiences or family life play a role in bringing it to life?
Truuce bedding rethinks how we make a bed - can you walk us through the design and why it matters for busy parents or children learning independence?
How does simplifying bedtime routines through smart design influence sleep quality for families, especially in those high-stress evening hours?
If a parent is looking to create a sleep-friendly bedroom but doesn't know where to start, what small changes would you suggest - Truuce or otherwise?
Links & Resources
https://truuce.com
https://www.instagram.com/truucebedding
https://www.facebook.com/truucebedding
https://www.tiktok.com/@truucebedding
https://www.linkedin.com/in/nancy-johnston/

In today's episode, we are delighted to welcome Lindsay Hancock, the founder and CEO of My Better Batch, a remarkable brand transforming the way busy families approach baking. With a background in the food industry and a passion for family-friendly solutions, Lindsay brings both heart and expertise to our conversation. 
Whether you're a first-time parent navigating the juggle of work and family, or a seasoned caregiver seeking fresh ways to connect in the kitchen, this episode offers inspiration, actionable ideas, and a warm reminder that even small shared rituals (like cookies) can build meaningful bonds.
Tune in and join us as Lindsay shares how My Better Batch is redefining convenience, quality, and connection for families. 
Episode Highlights:
Lindsay's journey from corporate CPG executive to entrepreneurial founder, and how her personal experience as a working mom sparked the idea for My Better Batch.
The "why" behind My Better Batch: crafting premium, clean-ingredient cookie mixes that deliver homemade taste with minimal prep — just add butter and an egg.
Real-life stories of busy families discovering the joy of baking without sacrificing quality, connection or time together
Practical tips for parents and caregivers on how to carve out meaningful moments with kids, even in the rush of everyday life, and how simple baking rituals can be a vehicle for that.
Resources: 
Click here to Order Your Cookie Mixes Now - Use code TINYTRANSITIONS for a discount and free shipping on any order over $25
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This week, I welcome the founder of Golden on Tap, Tara Golden to the Kids Sleep Show. 
Tara Golden has been an IBCLC for over six years, working in both outpatient and inpatient settings before launching my own virtual lactation consulting practice. Through her business, she offers prenatal breastfeeding basics classes, virtual consultations, and ongoing support via text messaging services. Her approach is centered on meeting families where they are in their feeding journey, without judgment and always prioritizing mental health alongside infant nutrition. I'm passionate about creating a safe, supportive space where parents feel seen, heard, and empowered.

Naomi Coe is the founder of Little Crown Interiors and author of the nursery design book, Your Perfect Nursery. She founded Little Crown Interiors in 2008, focusing her design studio on nurseries and children's spaces.  Bringing together beauty, functionality, and safety, Naomi believes in creating spaces for her clients that are unique, intentional, and curated. Today on the Kids Sleep Show podcast, we are diving into the best nursery designs, how to help your baby or toddler sleep through the night in a clean and safe environment & what products she loves to work with! 
Little Crown Interiors offers full nursery and kids' interior design services for clients in Southern California, and Virtual Design services for anyone in the U.S. or Canada. Over the last 17+ years, LCI's work has been featured widely in print, web, and on television, including Domino, People Magazine, California Home & Design Magazine, and many more.
Discussions on the Show Include:
What nursery furniture do you recommend?
Nursery layout for a small room?
Newborn baby room decorating ideas
Resources: 
Find More about Naomi on her website
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