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The Kids Sleep Show

Courtney Zentz
The Kids Sleep Show
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  • Episode 189: A Breastfeeding & Pumping Schedule, Plus How to Incorporate Formula {Should You Need} with Golden on Tap's IBCLC Tara Golden
    This week, I welcome the founder of Golden on Tap, Tara Golden to the Kids Sleep Show. Tara Golden has been an IBCLC for over six years, working in both outpatient and inpatient settings before launching my own virtual lactation consulting practice. Through her business, she offers prenatal breastfeeding basics classes, virtual consultations, and ongoing support via text messaging services. Her approach is centered on meeting families where they are in their feeding journey, without judgment and always prioritizing mental health alongside infant nutrition. I'm passionate about creating a safe, supportive space where parents feel seen, heard, and empowered.
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  • Episode 188: Little Crown Interiors Founder Naomi Coe on the Perfect Nursery Design
    Naomi Coe is the founder of Little Crown Interiors and author of the nursery design book, Your Perfect Nursery. She founded Little Crown Interiors in 2008, focusing her design studio on nurseries and children's spaces. Bringing together beauty, functionality, and safety, Naomi believes in creating spaces for her clients that are unique, intentional, and curated. Today on the Kids Sleep Show podcast, we are diving into the best nursery designs, how to help your baby or toddler sleep through the night in a clean and safe environment & what products she loves to work with! Little Crown Interiors offers full nursery and kids' interior design services for clients in Southern California, and Virtual Design services for anyone in the U.S. or Canada. Over the last 17+ years, LCI's work has been featured widely in print, web, and on television, including Domino, People Magazine, California Home & Design Magazine, and many more. Discussions on the Show Include: What nursery furniture do you recommend? Nursery layout for a small room? Newborn baby room decorating ideas Resources: Find More about Naomi on her website Follow on Instagram
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  • Episode 187: The Benefits of Using an Air Purifier in a Nursery with Sereniby Co-Founder & CEO Alex Melecki
    When it comes to creating the best nursery and sleep environment for your little one, most parents think about blackout curtains, white noise, and cozy sleep sacks. But there's one element of the nursery that often gets overlooked, and it can have a big impact on your baby's health and sleep quality: the air they breathe. In this week's episode of The Kids Sleep Show, I sat down with Alex Melecki, Co-Founder and CEO of Sereniby, to talk about the powerful benefits of using an air purifier in your nursery. From reducing allergens and airborne irritants to supporting deeper, more restful sleep, an air purifier can be a simple yet transformative addition to your child's sleep space. If you've ever wondered whether an air purifier is worth it or how to choose the right one, this conversation will give you the answers and peace of mind you're looking for. About Our Guest: Alex Melecki is the Co-Founder and CEO of Sereniby, a wellness technology company dedicated to providing babies with the clean air they need for a safer, healthier start. Before founding Sereniby, Alex spent his career as a strategy consultant helping Fortune 500 companies build and launch new products. He and his wife, Lexi, a pediatric nurse, began thinking differently about the role of indoor air in health and safety as they prepared for the arrival of their first child. With Lexi's background in pediatric health, Alex's expertise in product development, and their shared experience as new parents, they quickly realized how overlooked indoor air quality is in conversations about infant wellness—and how limited the available products were for helping parents create the right environment at home. That insight sparked a new path: Alex left consulting, and together they spent nearly two years building the product they wished had existed for their own nursery—a purpose-designed air purifier and monitor, built from the ground up for the needs of babies and their parents. Along the way, they welcomed their second child, a son who became the first baby to ever have a Sereniby in his nursery. Alex and Lexi live in Philadelphia, along with their two young children and their neurotic but lovable miniature poodle. Discussions Include: Do I need an air purifier for a baby? What features do you look for in an air purifier for a nursery? Are air purifiers safe for a baby's nursery? Resources & Links: View Website To Learn More Use Code SLEEP for a10% discount at Checkout Follow Sereniby on Instagram
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  • Episode 186: Moonbird - Intuitive, handheld breathing coaches to alleviate stress with CEO & CoFounder Stefanie Broes
    This week, I am welcoming Stefanie Broes, the co-founder of Moonbird, a health tech start-up active in the well-being space. Moonbird is the world's first handheld breath pacer and is all about making breathwork accessible to let people live healthier and happier lives. The product is used to decrease stress, manage anxiety, and combat sleeping problems. Stefanie has a medical background, a PhD in pharmaceutical sciences, and a master's in IP and data protection law. Before starting Moonbird she worked in two other start-up companies. When she discovered the effectiveness of breathing exercises to tackle her own sleeping issues, she submerged herself in the matter. Moonbird originated in Belgium, as the brainchild of Stefanie and Michael Broes, a brother and sister duo. When Stefanie suffered from sleeping problems, she tried breathwork but struggled to keep her focus on the breath. Moonbird is based on the calming power of affective touch. This refers to the slow, soft physical contact that, as social mammals, we're pre-wired to find soothing. This revolutionary tool guides you intuitively, helping you to breathe slowly. Simply hold moonbird in your hand, and sync your breathing to the device: inhale when it expands, exhale when it deflates. Discussions on the Show Include: Resources & Links: View Website To Learn More Use Code TINY TRANSITIONS for a discount at Checkout Follow Moonbird on Instagram
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  • Episode 185: Diaper Rash Remedies with La Petite Cream & Dr. Varina Perlman
    Join us this week as we welcome Pediatrician and Holistic Health Coach Dr. Varisa Perlman, MD to the Podcast to discuss LaPetite Cream and the results that led her to collaborate with the French founders because the results were so unbelievable. While we initially met them at PreggoExpo New York, we quickly fell in love with the results of just trying for our hands, let alone a baby's bottom & we are blessed to bring the education to the US and around the world and share how you too can say goodbye to diaper rash on baby forever! About our Guest: Dr Varisa Perlman is a pediatrician of 25 years who is also trained as a health coach and postpartum doula. She has practiced in Michigan and Miami and is currently in NYC. Dr Perlman believes that caring for children requires empowering parents. Happy parents make healthy children. Discussions on the Show Include: How to treat severe diaper rash How to get rid of diaper rash Using LaPetite Cream remedies a baby's rash on the body What the French do that's different to prevent severe diaper rash How LaPetite cream is made & why it works Resources: Varisabperlman.com Lapetitecreme.com Follow on Instagram
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About The Kids Sleep Show

The Kids Sleep Show helps tired parents to understand the root of their child's sleep challenges, from newborn, through the infant and baby stage, and into adolescence. Most children don't get adequate sleep and in this fun and lighthearted show, Courtney Zentz, a nationally ranked Pediatric Sleep Coach breaks down the root of your struggles and shares steps to go from a sleepy mess to sleep success in just a few short days.
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