PodcastsHealth & WellnessThe Kids Sleep Show

The Kids Sleep Show

Courtney Zentz
The Kids Sleep Show
Latest episode

180 episodes

  • The Kids Sleep Show

    Episode 197: A On-the-Go Bottle Warmer that is a Registry Must Have, with Baby's Brew Founder Alaina Moulton

    2026/05/21 | 25 mins.
    Sometimes the best products are born out of pure necessity. When Alaina Moulton was pregnant, on bedrest, and married to a military spouse, she knew that a traditional plug-in bottle warmer simply wasn't going to cut it. She needed something portable, something that could work anywhere. When she asked manufacturers if it was possible to warm a bottle using battery power, she was told no, repeatedly.
    She asked anyway, until one manufacturer said yes.
    That yes became The Baby's Brew, the first battery-powered bottle warmer on the market, created by a mom who needed it to exist. Parents describe it as an absolute gem of a baby gadget, and it's easy to see why. The Baby's Brew warms 8 oz in just 3 minutes, which is 67% faster than competing warmers, and its smart sensor technology heats milk evenly without hot spots or nutritional loss. Parents love that it can be used literally anywhere, on a plane, in a car, at the beach, camping, or at a relative's house, without ever needing to hunt for an outlet. Many families love it so much they come back for their second and third babies.
    In this episode, Alaina shares the story of building a product from scratch while navigating pregnancy, bedrest, and military life, and what she's learned about feeding, sleep, and the real challenges parents face in those early months.
    Episode Highlights: 
    Alaina was pregnant, on bedrest, and facing the reality of life as a military spouse when she realized no product existed that could do what she needed. We talk about what it took to keep pushing when manufacturer after manufacturer turned her down, and how one "yes" changed everything.

    A warm bottle at the right moment can be the difference between a baby who settles and one who doesn't. Alaina breaks down why temperature matters, how The Baby's Brew fits into a family's nighttime routine, and why portability is a game-changer for exhausted parents, whether they are traveling, in the car, or just trying to avoid waking everyone up at 2am.

    Alaina didn't have a business background or a big team behind her. She had a problem, a pregnancy, and a refusal to accept "it can't be done." We talk about what the early days of building The Baby's Brew looked like and what she wants every parent to know about feeding and sleep in those newborn months.

    Resources:
    https://www.thebabysbrew.com/
    https://www.instagram.com/thebabysbrew
    https://www.tiktok.com/@thebabysbrew
    https://www.facebook.com/TheBabysBrew/
  • The Kids Sleep Show

    Episode 196: What Makes Swaddelini the Best Swaddle for Newborns with Founder Liz Hilton

    2026/05/14 | 35 mins.
    What do you do when your newborn hates being swaddled and nothing on the market works? If you're Liz Hilton, you invent something better. A mother, designer, and entrepreneur with a background in 3D knit technology, Liz took a very real newborn sleep problem and built a solution from scratch in her garage.
    That solution became Swaddelini, a swaddle designed to contain babies while still allowing natural movement. Parents rave that it gives their baby a snug and secure fit that helps their baby feel calm and sleep longer without overheating, and many describe it as the best swaddle they've ever purchased. The secret is patented Hug Technology that delivers continuous comfort reminiscent of a parent's embrace, inspired by therapeutic garments originally designed for children with special needs. Unlike traditional swaddles that lock babies in tight, the Swaddelini's seamless, 3D knit construction helps soothe the startle reflex, calms fussy babies, and encourages longer, more restful sleep while still giving babies room to move. And practically speaking, parents love that there are no Velcro, zippers, or complicated wrapping involved.
    What started as a homegrown fix for her own son has grown into a 10,000-square-foot American factory with a team of 12. In this episode, Liz shares the journey from frustrated new mom to founder and CEO, and what she's learned about newborn sleep along the way.
    Episode Highlights: 
    Liz takes us back to August 2017, when her newborn son refused every swaddle on the market. With a background in 3D knit design, she did what any resourceful mom would do and built her own. We talk about what those early days looked like and how a garage invention turned into a full-scale American manufacturing operation.
    Not every baby wants to be wrapped up tight, but they still need the comfort and security of a swaddle. Liz breaks down the science behind her patented Hug Technology, why containment and movement don't have to be opposites, and how that insight is helping thousands of families get more sleep.
    Liz didn't just build a product. She built a workplace that her employees call the best job they've ever had. We talk about what it means to run a values-driven small business, manufacture in the US, and make the world a better place one swaddle at a time.
    Resources:
    https://swaddelini.com/
    https://www.instagram.com/swaddelini/
    https://www.instagram.com/holding_mother/
  • The Kids Sleep Show

    Episode 195: The Peaceful Sleeper, Chrissy Lawler & The Ultimate Guide on Getting Your Baby to Sleep Through the Night

    2026/05/06 | 38 mins.
    The internet is loud, contradictory, and overwhelming when it comes to baby sleep, and no one knows that better than Chrissy Lawler. As a licensed marriage and family therapist, sleep specialist, and founder of The Peaceful Sleeper, Chrissy has spent over 15 years helping more than 400,000 families worldwide find their way to better rest, including celebrity and pro-athlete clients.
    But this isn't just clinical expertise. As a mom of four who navigated her own postpartum depression and anxiety born from sleep deprivation and hormone disruption, Chrissy brings both the science and the lived experience to the table.
    In this episode, we cut through the noise around sleep training, explore the psychology behind baby sleep, and talk about why the right approach looks different for every family. Chrissy also shares a preview of her new book, The Peaceful Sleeper: An Intuitive Approach to Baby Sleep, and why she believes getting sleep right is one of the most powerful things parents can do for their mental health, their relationships, and their child's long-term wellbeing.
    Episode Highlights:
    Chrissy breaks down why the heated online debate around sleep training is missing the point entirely. Instead of taking sides, she walks us through her attachment-based, research-backed approach and why finding the right path for your family is far more effective than following anyone else's rules.

    What do you really need to know about "cry it out"? Chrissy unpacks the science and psychology of baby sleep, how to confidently read your baby's cues, and what most parents get wrong before they ever try a sleep method.

    Chrissy gets personal about her own experience with postpartum depression and anxiety after sleep deprivation and hormone disruption hit harder than expected. We talk about why prioritizing sleep isn't selfish. It's one of the most important things you can do for your mental health, your relationship, and your bond with your baby.

    Resources: 
    Website: https://thepeacefulsleeper.com/
    Instagram: @the.peaceful.sleeper
    Threads: https://www.threads.com/@the.peaceful.sleeper
    TikTok: @the.peaceful.sleeper
    Facebook: https://www.facebook.com/the.peaceful.sleeper
    YouTube: youtube.com/@the.peaceful.sleeper
  • The Kids Sleep Show

    Episode 194: Lactation Cookies - How They Help Breastfeeding Supply with A Whisk Worth Tasting

    2026/03/05 | 20 mins.
    If you've ever wished your postpartum snack could actually *do something* for your milk supply and taste amazing at the same time, this episode is for you.
    I'm sitting down with Dominique "Nika" Spencer, cake artist, mom of two, and founder of A Whisk Worth Tasting, a licensed home bakery right here outside Philadelphia in Lafayette Hill, PA, to celebrate the nationwide launch of her lactation cookies. That's right, these incredible hand-crafted cookies are now shipping straight to your door, anywhere in the US.
    Made in small batches with organic oats, brewer's yeast, and organic flaxseed (ingredients I talk about all the time as a certified lactation counselor), these dark chocolate chip cookies are designed to naturally support milk production while actually tasting like the treat you deserve after a sleepless night with a newborn.
    We're talking about how Nika brought this product to life, what makes these ingredients so powerful for breastfeeding moms, and why having a stash in your freezer might just become your favorite postpartum ritual. Whether you're pregnant, newly postpartum, or shopping for a mama you love, you'll want to hear this one.
    Episode Highlights:
    How do lactation cookies help support a breastmilk supply?
    What are the ingredients that support breastfeeding?
    How many do you need to eat to see results? 
    Resources: 
    Website: https://www.whiskworthtasting.com/
    Instagram: https://www.instagram.com/whiskworthtasting/
  • The Kids Sleep Show

    Episode 193: Building Beds, Building Hope: How Sleep in Heavenly Peace Is Ending Bedlessness for Kids in the US

    2026/02/11 | 41 mins.
    When Luke Mickelson set out to build a single bed for a child in need, he had no idea it would spark a nationwide movement.
    In this inspiring episode, we sit down with Luke, founder of Sleep in Heavenly Peace (SHP) to hear how one act of kindness turned into a life-changing mission. From his small-town roots in Kimberly, Idaho, to becoming a CNN Hero and national voice for service, Luke shares how SHP has grown into over 400 chapters, delivering more than 315,000 beds to kids who would otherwise be sleeping on the floor.

    Episode Highlights: 
    The humble beginnings of SHP and its viral growth
    The real impact of "bedlessness" on families across the U.S.
    Why Luke believes in Humans Helping Humans
    How tiny moments of service can create lasting change
    What it takes to lead with heart in your home, business, and community
    Featured on Good Morning America, NBC Nightly News, People Magazine, and more - Luke's message is clear: Every child deserves a bed. Every community has the power to help.
    Tune in and discover how you can be part of the movement.
    Resources: 
    https://www.facebook.com/SHPLuke
    https://www.linkedin.com/in/shpluke/
    https://www.tiktok.com/@shpluke11
    https://www.instagram.com/lukemickelson/
    https://www.youtube.com/@lukemickelson5338
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About The Kids Sleep Show
The Kids Sleep Show helps tired parents to understand the root of their child's sleep challenges, from newborn, through the infant and baby stage, and into adolescence. Most children don't get adequate sleep and in this fun and lighthearted show, Courtney Zentz, a nationally ranked Pediatric Sleep Coach breaks down the root of your struggles and shares steps to go from a sleepy mess to sleep success in just a few short days.
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