The Addicted Mind Podcast

Download: Debunking Common Emotion Myths Worksheet

Have you ever felt like your emotions are running the show, pushing and pulling you in directions you don’t want to go? You’re not alone.
In this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion regulation. They explore common myths about emotions that keep many of us stuck in unhealthy patterns. With practical insights and compassionate guidance, Duane and Eric shed light on how our misunderstandings about emotions can lead to more intense feelings and problematic behaviors.
By debunking these myths, they show us how to develop healthier relationships with our emotions, allowing us to make decisions that align with our true goals. Whether you’re struggling with impulsive reactions or avoidance strategies or just want to understand your emotions better, this episode is packed with valuable information that can help you navigate your emotional landscape more effectively.
Join Duane and Eric as they explore the myths surrounding emotion regulation and how these misconceptions can hinder our recovery journey. Learn about the importance of understanding your emotions from a biopsychosocial perspective and discover practical tips to regulate your emotions instead of letting them control you. By the end of this episode, you’ll have a better grasp of how to manage your emotions and make decisions that support your well-being.

Key Topics
Understanding the impact of emotions on decision-making
The importance of emotion regulation skills in recovery
Debunking common myths about emotions
The role of avoidance and escape strategies in emotional intensity
How to develop a healthier relationship with your emotions
The benefits of Dialectical Behavioral Therapy (DBT) in emotion regulation
Practical steps to regulate emotions effectively
Key Moments
[00:01:22] - Introduction to the topic of emotion regulation
[00:02:07] - The problem with letting emotions drive our decisions
[00:03:00] - Defining emotion regulation and its significance
[00:07:19] - Introduction to myths about emotions
[00:09:08] - Discussion on the myth: Emotions are bad or dangerous
[00:11:44] - Exploring the myth: If I start feeling, I’ll never stop
[00:14:00] - Addressing the myth: I should be able to control my emotions
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In this episode, Duane speaks with Early Brunner, the founder of Recovery Demystified. Early shares their powerful journey of navigating addiction as a queer, neurodivergent (autistic) person growing up in a small town. They discuss why traditional recovery models like AA can feel alienating for marginalized groups and how science-based "Quit Lit," neuroscience, and self-compassion provided the path to lasting sobriety.

Key Topics & Chapters
[00:03] Introduction to Early Brunner Early introduces their background: growing up undiagnosed autistic in 90s Wisconsin, dealing with profound social rejection, and discovering substances at age 10 as a way to find social connection.
[04:30] The 13-Year Struggle Early discusses the "vicious cycle" of trying to quit using willpower alone. They share the shame of failed attempts and the realization that the substances that once provided relief were now the primary source of their crippling anxiety.
[14:05] The Turning Point: Beyond Willpower The shift began when Early found science-based resources like This Naked Mind by Annie Grace. Understanding the neuroscience of addiction helped them realize they weren't "broken" or "powerless," but rather dealing with a brain-based challenge that could be repaired.
[23:34] The Birth of Recovery Demystified After working as an EMT and seeing the failures of the traditional medical system, Early felt called to create a space specifically for those with "complex identities"—queer and neurodivergent folks who face significantly higher rates of addiction due to systemic trauma.
[33:44] Neurodivergence and Addiction A deep dive into why ADHD and Autistic individuals are more prone to substance use, focusing on lower baseline dopamine levels, sensory overload, and the "mashing of the dopamine button" to cope with a world not built for them.
[36:10] Destigmatizing the Story Early explains the importance of looking at the "whole person," including their childhood (ACEs score), rather than just their worst moments in active addiction.
Quotes
"Willpower is like a muscle, and muscles get tired over time... I think you need an ounce of willpower and about 25 pounds of everything else." — Early Brunner
"One size fits all is not real. It’s not real for baseball caps, and it’s not real for recovery plans." — Early Brunner
"The first step was asking: 'What would someone who loves themself do?'" — Early Brunner
Resources Mentioned
Book: This Naked Mind by Annie Grace
Podcast: Recovery Elevator
Concept: ACEs Score (Adverse Childhood Experiences)

Connect with Early Brunner
Website: recoverydemystified.com
Podcast: Recovery Demystified
Social Media: @recoverydemystified (Instagram/Substack)
Email: [email protected]
NovusMindfulLife.com
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode, Duane sits down with filmmaker Benjamin Flaherty to discuss his hard-hitting documentary, Shuffle. The film pulls back the curtain on the "Florida Shuffle"—a predatory cycle in the billion-dollar addiction treatment industry where vulnerable individuals are "brokered" between facilities for insurance payouts.
Benjamin shares his own journey of recovery and explains how his personal experience allowed him to gain unprecedented access to a community often silenced or exploited. This conversation explores the dark intersection of greed and healthcare, the resilience of the human spirit, and why the current treatment system desperately needs transparency.
Key Discussion Points
Benjamin’s Recovery Journey: How a moment of clarity at age 41 led Benjamin from "professional alcoholism" to a transformative experience in treatment.
The Origins of Shuffle: A chance conversation in an AA meeting revealed a disturbing trend: recovery call centers becoming a primary source of employment for those in early sobriety.
What is the "Florida Shuffle"? Benjamin explains how the Affordable Care Act (ACA) unintentionally created a loophole where "patient brokers" poach insured individuals, profiting from their relapses.
The Statistic that Shocks: There are currently more private substance abuse treatment centers in the U.S. than there are McDonald's restaurants.
Witnessing the Cycle: The emotional weight of filming Corey and Nicole—two individuals caught in the cycle of being "bought and sold" by treatment facilities.
The "Driveway Recordings": Why Benjamin chose to use raw, iPhone voice memos for the film's narration to maintain emotional authenticity.
Maintaining Hope: Despite the systemic corruption, the film highlights the incredible resilience of those in recovery and the fact that healing is still possible.
Notable Quotes
"Stopping a substance is the entry card for admission. That’s not the whole thing. There’s a lot of work to do, and none of us know that until we find it out in our own way." — Benjamin Flaherty
"We’ve now made relapse profitable. We’ve incentivized the struggle by providing substandard care because an insurance card is like a blank check." — Benjamin Flaherty
"I approached my time with Corey not as a filmmaker first, but as a person in recovery. I had to witness it to make it impossible to ignore." — Benjamin Flaherty
Resources Mentioned
The Documentary: Shuffle (also referred to as Stop the Shuffle)
Website: stoptheshuffle.com — Find theater locations, tickets, and upcoming streaming info.
Social Media: Follow the movement on Instagram @StopTheShuffle.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download: OVERCOMING BLACK OR WHITE THINKING WORKSHEET
Welcome to the Addicted Mind podcast! Have you ever caught yourself thinking, "I'm either a success or a complete failure"? This episode is for you.
In this episode, we dive deep into the pervasive issue of black-and-white thinking, also known as dichotomous thinking and its impact on addiction recovery. Join Duane Osterlind and Eric Osterlind as they explore how this rigid mindset can create emotional instability and hinder progress. Drawing on principles from Dialectical Behavior Therapy (DBT), they discuss practical steps to move from extreme thinking to a more balanced, nuanced approach. You'll learn mindfulness techniques, how to challenge your thoughts, and the importance of embracing the gray areas in life. By the end of this episode, you'll have valuable tools to help you think more dialectically and support your journey to recovery. Plus, don't miss the downloadable worksheet in the show notes to further your practice!

Key Topics
Understanding black-and-white thinking and its impact on recovery
Introduction to Dialectical Behavior Therapy (DBT)
Practical steps to shift towards dialectical thinking
Importance of mindfulness and self-compassion
Challenging extreme thoughts and seeking clarification
The role of language in shaping our perceptions
Timestamps
[00:00:00] Introduction and overview of black-and-white thinking
[00:02:15] The impact of black-and-white thinking on recovery and relationships
[00:06:15] Why our brains default to black-and-white thinking
[00:08:40] How to become a gray thinker: Practical steps
[00:10:58] Seeking clarification and the role of community support
[00:12:42] Reframing negative thoughts and focusing on positives
[00:14:11] Call to action: Download the worksheet and join the community

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Today, let’s journey through the realms of neuroscience, addiction research, and the promising future of treatment strategies for substance use disorders. On this episode, Duane speaks with Dr. Paul Kenny, a distinguished figure in neuroscience and addiction research. He unravels his research on signaling cascades in rodents’ brains, providing fascinating insights into addiction-like behaviors.
The discussion turns engaging as Paul illuminates his groundbreaking work with certain treatments and their potential role in addressing cravings and motivation in substance use disorders is nothing short of fascinating.
They also steer the conversation towards an area often overlooked, which is the relationship between drugs, addiction, and satiety. Paul dissects how potent drugs like cocaine and heroin trigger extreme pleasure and consequently, substance use disorders. He shares his insights into how the satisfaction derived from drug use and the ritualistic patterns of drug consumption could be altered to reduce dependence.
This episode sheds light on the promising field of addiction research and the need to raise public awareness of the issue. This is a testament to the incredible work being done by Cure Addiction Now. By understanding the brain’s role in addiction, we can potentially change the way we approach substance use disorders and find innovative ways to help those struggling with addiction.
In this episode, you will hear:
Groundbreaking research on addiction treatment
Exploring medications to control cravings and motivation
Drugs, addiction, and satiety relationship
GLP-1 enhancers and their potential to treat drug addiction
Exploring GLP-1 modulators for addiction treatment
About Cure Addiction Now
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Supporting Resources:
Cure Addiction Now
https://cureaddictionnow.org/
NovusMindfulLife.com
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.