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It‘s On Us

IOU Media Group
It‘s On Us
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  • Ep-118 Importance of Self Care Ft.Katelyn Gonzalez (Part 2)
    We are back with part 2 of our episode with friend-of-the-show Kate Gonzalez! Part 1 was at the tail end of a technical difficulty, this episode picks up where we left off discussing mental health, self care, setting boundaries and breaking norms (along with some funny topics).    BE SURE TO LIKE & SUBSCRIBE - THANK YOU FOR YOUR SUPPORT!   #Podcast #Newepisode #NewPodcast #Returningguest #Lorain #Socialization #itsgiving #rizz     TIME STAMPS 0:00 Picking conversation back up, Shadow work, accepting others, cultural appreciation 8:00 The different generations, how each handles situations differently 12:30 it's giving... & other gen z terms 20:25 They Cloned Tyron on Netflix 23:30 Working on boundaries, setting the standard for yourself 28:00 Sharing responsibilities, breaking 'norms' 35:00 Various topic returns - home ownership, making fun of gen z lingo 44:15 Mental health check, outro        
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  • Ep-117 Importance of Self Care Ft.Katelyn Gonzalez
    Today we welcome back one of our first ever guests on the show, Ms. Katelyn Gonzalez! This will be split into a two part episode (we have a technical difficulty that you may be able to see/hear happen lol). We begin by talking about being a homeowner, to the importance of socialization in the youth, and ways to focus on self care.   Join us next week for part two of this great interview! After this one, listen back to Kate's first episode released in February of 2021 on Youtube https://www.youtube.com/watch?v=Le60WSE30dA&t=7s or through one of our many streaming services.   BE SURE TO LIKE & SUBSCRIBE - THANK YOU FOR YOUR SUPPORT!   #Podcast #Newepisode #NewPodcast #Returningguest #Lorain #BookClub #Covid #Socialization   TIME STAMPS 0:00 Re-introduction, catching up, buying a home 3:45 Working in and with the community 6:05 Having a child in 2020-2021, lack of socialization, effects of 12:20 Exploring books, the importance of self care 17:25 Every hobby does NOT have to be a business 20:42 Self care continued, technical issue!!
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  • Ep -116 Strictly Hypothetical
    What's going on everybody, here is another episode of the It's On Us Podcast! This week we talk about hypotheticals - asking each other various questions of 'what ifs'. From living without social media, to figuring out life in an automated world, and more.   Be sure to LIKE and SUBSCRIBE for more content just like this! We are so excited that we have various projects underway; if you enjoy the craft beer scene we have a show for you (Beer Talks with Marc and Jake); if you want to hear more funny stories and honest conversation our sister show, The Vibe is out now with their first set of videos! Check them out on our Youtube channel @ https://www.youtube.com/@ioumediagroup1154   #Podcast #Hypothetical #Whatif #Newepisode #NewPodcast #1980s #Networking #Automation   TIME STAMPS 0:00 Intro, bad words, parenting 9:00 A world with no social media 16:00 Staying active in an automated world 20:50 Round table discussion w/ historical figures 27:40 Mental health check, outro
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  • Ep. 115 What It Takes To Start Podcasting
    Welcome welcome welcome back! We were able to meet as a whole for this episode so that is pretty special. We wanted to be open and honest about the podcast game this episode so today we breakdown starting a podcast and provide some tips and advice for those looking to start their own. We talk about audience selection, topic/niches, budgets, sponsorships, and more. If you're interested in this content please be sure to give the video a like and subscribe to our channel for more! This episode and all others are available on all major streaming platforms. Although we aren't sponsored, Podbean has been our hosting website since the beginning and does a great job with releasing our content on all the platforms with ease. #Podcast #HarshTruth #Newepisode #Startup #NewPodcast #NewBeginnings TIME STAMPS 0:00 Introduction, code switching 2:12 Questions to answer before starting a podcast 3:40 Budgeting for a podcast, location, planning process 8:05 More questions to answer, partnering/co hosting 9:52 Trial episodes, testing,  10:25 How long should a podcast episode be? 13:52 Errors and mistakes, editing software and hosting websites 19:30 Starting a podcast, sponsoring, streaming milestones 22:05 Various topics - 5 W's, being vulnerable, collaborating, hosting 25:40 Honest conversation 29:30 Mental health check, outro
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  • EP 114 Lets Talk Healthcare Ft. Jade Blair
    Today we sat down with Osh's sister, Ms. Jade Blair! Jade works as an Administrator in the Healthcare field and we wanted to ask her questions regarding her passion to help others and where it stems from. Big thanks to Jade for coming on the show!   Be sure to tap into our archive of podcast episodes, now with over 100 episodes where we've sat down with artists, teachers, realtors, entrepreneurs, business owners and more! All episodes are available on the major streaming platforms.  https://linktr.ee/ioupodcast   #Podcast #Healthcare #Administration #PTO #Accountability #HarryPotter #Marvel #90sbaby #Newepisode #Siblings   0:00 Introduction 2:00 Business Administration, Healthcare management 8:30 Life of a Healthcare Administrator, good & bad 12:45 Taking it back - being a student athlete in HS 18:00 Harry Potter, HBO series, Marvel 24:00 Osh & Jade's upbringing, memories 27:35 TAKE YOUR PTO, long days at work, accountability 34:00 Big question from Jade, mental health check, outro        
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About It‘s On Us

It’s On Us is a podcast meant to spark positive change in our listeners. Not only will you hear hot takes of everyday life from our 5 members, you will hear inspirational stories and interviews with community leaders. Our goal is to release weekly episodes every Tuesday. If you or your company is interested in becoming a sponsor of the show, please reach out via email at [email protected]. -Disclaimers- “If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline at 1-800-273-TALK(8255) or the Suicide Hotline: 1-800-SUICIDE (1-800-784-2433), both of which are staffed by certified crisis response professionals, or call 911.” “All investment strategies and investments involve risk of loss. Nothing contained in this podcast shall be construed as investment advice. Any reference to an investment’s past or potential performance is not, and should not be construed as, a recommendation or as a guarantee of any specific outcome or profit.” “The views and opinions expressed in this podcast are those of the authors and do not necessarily reflect the official policy or position of any other agency, organization, employer or company.”
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