Join us on a captivating journey into the world of healthcare as we delve into discussion with doctors, Rudy and Shaun, sharing their expertise, experiences, an...
Brain Gains: The Creatine Revolution Your Body's Been Waiting For
Your favorite gym supplement has a secret life. Join Rudy and Shaun on InnerSight as they shatter creatine myths and reveal groundbreaking research that's turning heads in science—not just in gyms. From boosting brain power to potentially extending your lifespan, discover why doctors, neuroscientists, and longevity experts are all taking a second look at creatine. This isn't just another fitness episode—it's a journey into how one misunderstood molecule might be the key to unlocking your body's hidden potential.
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From Zero to Cape Town Cycle Tour – The Science of Cycling with Reece McDonald
In this episode of the InnerSight Podcast, Rudy and Shaun sit down with Reece McDonald, Senior Coach at Science to Sport, to explore the science behind cycling and endurance performance. They dive into the benefits of exercise, VO₂ max, and its impact on longevity before breaking down how to go from a complete beginner to completing your first Cape Town Cycle Tour. The discussion covers key aspects like performance testing, proper nutrition, and the critical role of fueling correctly. They also unpack recovery strategies and much more, offering valuable insights for cyclists of all levels. Whether you’re new to the sport or looking to optimize your training, this episode is packed with expert advice to elevate your cycling journey.
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The Science of Running: From Your First 5K to Advanced Tech with Hannes Swannepoel
In episode 20 of the Innersight Podcast, Rudy and Shaun welcome back biokineticist Hannes Swannepoel from RunningSmart.co.za. This time, they dive into the fundamentals of running—how to start from scratch and build up to your first 5K. They explore injury prevention, how the body adapts to training, and the role of running shoes. Later, they discuss cutting-edge tech used to analyze and improve running performance for both beginners and elite athletes. Whether you're lacing up for the first time or fine-tuning your stride, this episode is packed with insights to help you run smarter!
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InnerSight Episode 13: Unravelling Iron with Prof. Vernon Louw
In this must-listen episode of InnerSight, hosts Rudy and Shaun welcome haematologist and iron metabolism expert Prof Vernon Louw. They dive deep into iron metabolism, exploring its vital role in every cell and its impact on energy production, brain function, and emotional health. Prof Louw also sheds light on the increased need for iron during pregnancy and its importance for the baby's brain development and overall well-being. Tune in to understand why knowing your iron levels is crucial for your health and how to maintain optimal iron balance.
For more information visit our website at: https://www.innersight.co.za/
Link to Prof Vernon Louw's YouTube channel: https://www.youtube.com/@Legomed
#Innersight #Iron #IronDeficiency #Ferritin #PreventativeHealth #PreventativeHealthCare #PreventativeMedicine
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Preserving Mobility: A Deep Dive into Hip Health with Dr. Hennie Bosch
In Episode 18 of the InnerSight podcast, Rudy and Shaun are joined by Dr. Hennie Bosch, a renowned orthopedic surgeon from Cape Town, to explore the critical role hip health plays in longevity and maintaining an active lifestyle. The discussion kicks off with the importance of mobility for overall health and dives into the profound impact of hip fractures on quality of life.
Dr. Bosch shares expert insights into early diagnosis of hip issues, explaining how advanced treatments like hip arthroscopy can address problems long before they escalate into arthritis. The conversation emphasizes the value of timely intervention in preserving mobility and avoiding more invasive procedures like hip replacements.
Tune in to learn practical tips for safeguarding your hip health, staying active, and living life to the fullest
Join us on a captivating journey into the world of healthcare as we delve into discussion with doctors, Rudy and Shaun, sharing their expertise, experiences, and valuable insights. Our podcast serves as a platform for people from diverse lifestyles to come together, engage in meaningful discussions, and explore the latest advancements and challenges in the field of medicine. Each episode features in-depth conversations with leading experts. We will share our discoveries, innovative techniques, and personal stories to inspire and guide you to a better every day life.
South Africa