The Sleep Revolution: Why Your Breathing at Night Could Be Sabotaging Your Health
In this eye-opening episode of the InnerSight Podcast, Rudy and Shaun are joined in studio by ENT specialist Dr. Karjieker, founder of Breathe Right, to explore the silent epidemic that’s disrupting lives: poor sleep and sleep apnea.We kick off by unpacking why quality sleep is essential — not just for energy, but for heart health, metabolism, mental clarity, and emotional resilience. Then we dive deep into the hidden dangers of disturbed breathing during sleep, with a focus on obstructive sleep apnea, a condition often overlooked but with serious health consequences.Dr. Karjieker brings a practical, no-nonsense approach, sharing real-world examples and actionable advice to help you take control of your sleep and, ultimately, your health. If you snore, wake up tired, or just want to optimize your rest, this conversation is your wake-up call.
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45:28
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45:28
Beyond the Scale: The Truth About GLP-1 Drugs and Your Body's Transformation
Are Ozempic, Wegovy, and Mounjaro modern miracles or medical mysteries? In this eye-opening episode of InnerSight, Rudy and Shaun cut through the hype to reveal what actually happens in your body on GLP-1 medications. Discover why targeting visceral fat—not just weight—could be the game-changer for your health, how these revolutionary compounds work beyond appetite suppression, and what science really says about their long-term effects. From unexpected benefits to concerning side effects, this straight-talking deep dive delivers the balanced perspective you won't find in headlines. Whether you're considering these medications or just fascinated by their meteoric rise, this is the conversation you need to hear before forming your opinion.
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46:58
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46:58
Brain Gains: The Creatine Revolution Your Body's Been Waiting For
Your favorite gym supplement has a secret life. Join Rudy and Shaun on InnerSight as they shatter creatine myths and reveal groundbreaking research that's turning heads in science—not just in gyms. From boosting brain power to potentially extending your lifespan, discover why doctors, neuroscientists, and longevity experts are all taking a second look at creatine. This isn't just another fitness episode—it's a journey into how one misunderstood molecule might be the key to unlocking your body's hidden potential.
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38:15
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38:15
From Zero to Cape Town Cycle Tour – The Science of Cycling with Reece McDonald
In this episode of the InnerSight Podcast, Rudy and Shaun sit down with Reece McDonald, Senior Coach at Science to Sport, to explore the science behind cycling and endurance performance. They dive into the benefits of exercise, VO₂ max, and its impact on longevity before breaking down how to go from a complete beginner to completing your first Cape Town Cycle Tour. The discussion covers key aspects like performance testing, proper nutrition, and the critical role of fueling correctly. They also unpack recovery strategies and much more, offering valuable insights for cyclists of all levels. Whether you’re new to the sport or looking to optimize your training, this episode is packed with expert advice to elevate your cycling journey.
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52:38
The Science of Running: From Your First 5K to Advanced Tech with Hannes Swannepoel
In episode 20 of the Innersight Podcast, Rudy and Shaun welcome back biokineticist Hannes Swannepoel from RunningSmart.co.za. This time, they dive into the fundamentals of running—how to start from scratch and build up to your first 5K. They explore injury prevention, how the body adapts to training, and the role of running shoes. Later, they discuss cutting-edge tech used to analyze and improve running performance for both beginners and elite athletes. Whether you're lacing up for the first time or fine-tuning your stride, this episode is packed with insights to help you run smarter!
Join us on a captivating journey into the world of healthcare as we delve into discussion with doctors, Rudy and Shaun, sharing their expertise, experiences, and valuable insights. Our podcast serves as a platform for people from diverse lifestyles to come together, engage in meaningful discussions, and explore the latest advancements and challenges in the field of medicine. Each episode features in-depth conversations with leading experts. We will share our discoveries, innovative techniques, and personal stories to inspire and guide you to a better every day life.
South Africa