Anger Management

For more information on how to control your anger, visit angersecrets.com.
Do you ever feel like you’re having the same argument over and over again?
In this practical episode of The Anger Management Podcast, anger management expert Alastair Duhs is joined by AI co-hosts Jake and Sarah to explore three essential relationship skills most people are never taught, yet desperately need.
This episode breaks down why conflict keeps repeating even in relationships where both people care, and why struggling doesn’t mean you’re failing. Instead it usually means no one ever taught you the right tools.
Drawing on over 30 years of real-world anger management experience, this conversation focuses on what actually helps couples reduce conflict, communicate more effectively and rebuild connection.
If you’ve ever felt stuck in cycles of frustration, defensiveness or emotional distance, this episode gives you clear, practical strategies you can start using immediately.
Key Takeaways:
Conflict isn’t the problem — how you handle it is what determines whether a relationship grows or erodes.
Trying to “win” arguments quietly destroys trust, connection and emotional safety over time.
Active listening means understanding first, not preparing your defence — and it changes everything.
Asking open, non-judgmental questions lowers defensiveness and invites real connection.
Healthy relationships require intentional maintenance, not just crisis management.
Small, consistent habits like quality time and appreciation matter far more than grand gestures.
Struggling in relationships often reflects a skills gap — not a personal failure.

Links referenced in this episode:
angersecrets.com — Learn more about anger management
angersecrets.com/training — Watch the free training: Breaking the Anger Cycle
angersecrets.com/course — Enroll in The Complete Anger Management System

For more information on how to control your anger, visit angersecrets.com.
Do you ever feel like your anger explodes out of nowhere? In this transformative episode, anger expert Alastair Duhs dives deep into why anger often feels instant and uncontrollable.
Through powerful insights and practical tools, you'll learn how to spot hidden tension, unlearn old habits and stay calm even in the most stressful moments.
Key Takeaways:
-Your anger isn’t sudden—it’s the result of hidden tension building throughout the day.
-Simple body cues like tight jaws and shallow breathing can help you spot anger early.
-Anger is often a learned habit, not a fixed personality trait—and habits can be changed.
-Cognitive reframing lets you swap out explosive thoughts for calmer, more helpful ones.
-Even in a heated moment, your brain has time to choose a new response—if you train it to.
Links referenced in this episode:
angersecrets.com — Learn more about anger management
angersecrets.com/training — Watch the free training: Breaking the Anger Cycle
angersecrets.com/course — Enroll in The Complete Anger Management System

For more information on how to control your anger, visit angersecrets.com.
Ever feel like your anger takes over before you even realise it’s happening? In this practical and encouraging episode, anger expert Alastair Duhs shares six simple but powerful tips to help you stay calm in the heat of the moment.
From spotting early warning signs of anger to using empathy, these tools will help you break old patterns and respond with calmness, not conflict.
Key Takeaways:
-Your body gives early signs of anger, like tension and quickened breath, that you can learn to recognise and manage.
-The real cause of anger isn’t what happens. It’s your thoughts about what happens.
-Using the “Tension Scale” helps you catch anger before it spirals out of control.
-Deep breathing, positive self-talk and short breaks can help defuse intense emotions.
-Empathy and Time-Out strategies are essential tools for handling conflict in relationships.
-Taking ownership of your anger empowers you to choose healthier responses, and create stronger, more respectful connections.
Links referenced in this episode:
angersecrets.com — Learn more about anger management
angersecrets.com/training — Watch the free training: Breaking The Anger Cycle
angersecrets.com/course — Enroll in The Complete Anger Management System

For more information on how to control your anger, visit angersecrets.com.
If you know your anger is hurting your relationships, but you keep putting off getting help, this episode is for you.
In this eye-opening conversation, anger expert Alastair Duhs unpacks the five most common objections that stop people from taking action on their anger. Whether it’s fear, pride, doubt or simply feeling “too busy,” you’ll learn how to overcome the internal resistance that keeps you stuck - and discover why change is simpler and closer than you think.
Key Takeaways:
-Avoidance isn’t laziness—it’s fear. But naming that fear can take away its power.
-Believing you should “fix it on your own” is a trap—real strength is knowing when to ask for help.
-You’re not uniquely broken—anger follows a predictable pattern that can be changed with the right tools.
-Lasting change doesn’t require years of therapy—it often starts with 10 minutes a day and consistent effort.
-The cost of doing nothing—damaged relationships, missed opportunities and emotional pain—is far higher than the cost of change.
Links referenced in this episode:
angersecrets.com — Learn more about anger management
angersecrets.com/training — Watch the free training: Breaking The Anger Cycle
angersecrets.com/course — Enroll in The Complete Anger Management System

For more information on how to control your anger, visit angersecrets.com.
What happens when the people you love start to fear your anger? In this deeply personal episode, anger expert Alastair Duhs shares Paul’s story - a father and partner whose uncontrolled anger nearly cost him everything.
Through honest reflection and powerful insights, Paul reveals how one simple tool helped him break the cycle of anger, communicate with compassion and rebuild trust with the people who matter most.
Key Takeaways:
-Anger is rarely random-it's often a buildup of stress, hurt and old emotional habits that go unexamined.
-Recognising physical warning signs like a pounding heart or tight chest can help you pause before you react.
-Awareness is the foundation for change-it allows you to step back and make conscious choices rather than defaulting to old patterns.
-Expressing sadness or hurt with calm words like “that comment hurt” can create connection instead of conflict.
Real change doesn’t happen overnight. It’s a gradual process that starts with one decision and builds through daily effort.
Links referenced in this episode:
angersecrets.com — Learn more about anger management
angersecrets.com/training — Watch the free training: Breaking The Anger Cycle
angersecrets.com/course — Enroll in The Complete Anger Management System