Anger Management

• 26 - Is Being Right Ruining Your Relationships?

  For more information on how to control your anger, visit angersecrets.com.Being right often costs more than it's worth, especially in relationships. In this episode, anger expert Alastair Duhs dives into how the need to win arguments often leads to frustration and disconnection. He emphasizes that judgmental thinking can fuel anger and conflict, making it crucial to shift towards understanding and connection instead. This episode also explores practical steps to embrace open-mindedness and respecting different perspectives even when they clash with one's own. Key Takeaways: The need to be right can cost you more than it's worth. Judgmental thinking leads to arguments and makes it harder to connect with others. Open-mindedness is the antidote to judgmental thinking and fuels understanding in relationships. Recognising that different perspectives don’t mean someone is wrong is essential for growth. Taking a step back and saying 'maybe' can help soften arguments and lead to connection. Links referenced in this episode:For more information (and FREE resources) of how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

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• 25 - What No One Told You About Emotional Abuse

  For more information on how to control your anger, visit angersecrets.com.Emotional abuse can be hard to spot, but it leaves deep scars that often go unseen. In this episode, anger expert Alastair Duhs dives deep into what emotional abuse really is, discussing how it can manifest in relationships through behaviors like constant criticism, sarcasm, and gaslighting. Learn the importance of self-awareness as the first step in recognising these harmful patterns and reflect on your actions to consider how their anger might impact others. Change is possible, but it requires commitment and often the help of a professional.Key Takeaways: Emotional abuse can silently damage relationships, leaving no visible scars but causing deep emotional wounds. Recognising the subtle signs of emotional abuse is crucial to stopping harmful patterns before they escalate. Self-awareness is the first step towards change; it helps identify when anger is becoming harmful. Change requires effort and commitment; seeking professional help can guide you through the process of healing. Emotional abuse often develops as a pattern over time, starting with small criticisms that grow more damaging. Understanding the impact of emotional abuse on children is essential, as it can shape their future relationships. Links referenced in this episode:For more information (and FREE resources) of how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

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• 24 - Is Anger Really Just a Choice?

  For more information (and FREE resources) on how to control your anger, visit angersecrets.com.In this episode you will learn how anger isn't just something that happens to you; it's something you can choose how to manage. While anger often feels automatic, it’s essential to recognise the early signs of anger building up. By being aware of these signs, you can take control of your anger and decide how to respond rather than just react. Finally, listeners are encouraged to explore their choices regarding anger and to seek support, emphasising that they aren't alone in this journey.Key Takeaways: Anger can feel automatic, but it's important to understand that we have control over our reactions. Awareness is key to managing anger; we must notice our feelings and thoughts as they arise. Beliefs shape how we react to situations; changing our beliefs can lead to different emotional responses. Communication is vital in relationships; active listening can help de-escalate anger during conflicts. Challenging and changing deep-seated beliefs takes time and effort, but it's a valuable journey. Using coping mechanisms and support systems can empower individuals to manage their anger effectively. Links referenced in this episode:For more information (and FREE resources) on how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.For Alastair's comprehensive anger management program, The Complete Anger Management System, visit angersecrets.com/course.

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• 23 - I Had No Idea My Anger Was Hurting Them – Michael’s Story

  For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Michael's story shows how even small frustrations can cause significant damage to relationships. Michael, a successful 77 year-old man thought his anger was harmless until he learned from his wife and daughter that they often felt anxious around him. This revelation pushed him to take action and make meaningful changes in his life. Through awareness and small adjustments, like keeping an anger diary and pausing before reacting, Michael improved his marriage and regained control of his emotions. It's never too late to change; Michael's story proves that with effort, anyone can cultivate calmer, happier relationships.Key Takeaways: Anger can cause damage in ways we might not realise until we ask loved ones. Michael learned that even minor frustrations can create big problems in relationships. Recognising one's anger triggers is essential for managing emotions effectively and responsibly. Small changes in behavior, like keeping an Anger Diary, can lead to significant improvements. Links referenced in this episode:For more information (and FREE resources) on how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.For Alastair's comprehensive anger management program, The Complete Anger Management System, visit angersecrets.com/course.

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• 22 - The Winner's Triangle Will Save Your Relationship

  For more information (and FREE resources) on how to control your anger, visit angersecrets.com.In this episode, we dive into the Winner’s Triangle - a powerful model to build trust, respect, and deeper connections in your relationships. Learn how to shift from blame to accountability, practice active listening without judgment, and express empathy while setting healthy boundaries. By embracing the Assertive, Caring, and Vulnerable roles, you can manage conflicts effectively and foster stronger, more balanced bonds. Whether in personal or professional dynamics, the Winner's Triangle is an essential tool for creating a calmer, happier, and healthier life.Key Takeaways: One simple change in communication can stop fights and build trust in relationships. Understanding the Winner’s Triangle helps to recognise negative patterns in conflicts. The Winner’s Triangle promotes assertiveness, vulnerability, and caring to improve relationships. Using 'I statements' is crucial for expressing feelings without blame or anger. Vulnerability is about sharing emotions honestly while seeking support, not playing the victim. Caring involves listening and supporting others without trying to fix their problems. Links referenced in this episode:For more information (and FREE resources) on how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.For Alastair's comprehensive anger management program, The Complete Anger Management System, visit angersecrets.com/course.

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