Choose Hard with Cody McBroom

• #69 - Jason Khalipa on Fitness, Fatherhood, & Building Resilience in Life & Business

  In this powerhouse episode of The Choose Hard Podcast, Cody McBroom sits down with Jason Khalipa—CrossFit Games Champion, entrepreneur, and author—to explore the intersections of fitness, fatherhood, and personal growth.Jason shares his journey from competitive athlete to successful business owner, opening up about the challenges of entrepreneurship, parenting through adversity, and the life lessons that come from consistently choosing the hard path.Key topics include:- The importance of physical and mental preparedness for life’s toughest challenges- How Jason’s daughter’s health battle reshaped his approach to life and business- The role of resilience and adversity in raising strong, capable children- Why male connections through fitness are crucial for mental health- How COVID-19 tested his business adaptability and leadershipThe power of modeling hard work, consistency, and purpose-driven action as a parent and entrepreneurWhether you're a parent, fitness enthusiast, or entrepreneur navigating life’s unpredictability, this conversation is packed with raw lessons on how to lead yourself and your family through every challenge.Follow Jason on instagram at @jasonkhalipaFollow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠[email protected]

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• #68 - Science of Self-Respect: How Moral Integrity and Value-Aligned Behavior Wire Your Brain For Confidence

  What good is control, discipline, or belief—if you don’t respect the person you’re becoming?In the final episode of this 4-part series on personal development, Cody McBroom breaks down the science of self-respect—what it really means, why it matters more than people realize, and how to build it from the inside out.Backed by research and real-world strategies, you’ll learn:- Why self-respect is the foundation of long-term success- The difference between self-esteem, self-worth, and self-respect- How moral integrity and value-aligned behavior wire your brain for confidence- What global studies show about self-respect’s role in reducing depression and building assertiveness- How honoring your values—especially when no one’s watching—creates unshakable characterCody shares three major studies on how self-respect improves mental health and resilience, along with practical strategies you can use today to strengthen yours. From setting boundaries to journaling your moral wins, this episode provides a clear framework for building lasting integrity and inner trust.This isn’t just about feeling good—it’s about becoming the kind of person who can’t be shaken.Whether you're a high-performer, parent, coach, or entrepreneur—this is how you cement everything you've worked for.Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD15 for 15% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠[email protected]

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• #67 - Science of Self-Belief: How to Rewire Your Brain for Confidence, Action & Long-Term Growth

  What separates those who believe they can from those who always second-guess themselves? It’s not talent—it’s self-belief, and it’s trainable.In this third part of The Science of Self-Transformation, Cody McBroom dives deep into the neuroscience of self-belief—revealing how your brain rewires based on action, feedback, and mindset.Drawing from cutting-edge research in neuroscience and psychology, you’ll learn:📌How self-affirmation rewires reward pathways and strengthens your ability to follow through📌 Why positive feedback changes your brain’s circuitry and boosts self-efficacy📌 The difference between high vs. low belief brain strategies—and how belief leads to smarter, more efficient performance📌 Why self-belief is context-specific, but transferable through the right structure📌 What successful people do daily to build and reinforce unshakable self-confidenceYou’ll walk away with science-backed strategies to:📌Reflect on your values to build neural trust in yourself📌 Use feedback loops to reprogram self-doubt📌 Transfer mastery from one domain (fitness, business, relationships) into others📌 Practice pre-challenge self-affirmation to prime your mindset for high-stakes situationsIf you’re ready to stop letting doubt dictate your potential and start training your brain for real confidence, this episode is your roadmap.Research used in the making of this podcast:Sherman et al. (2016), “Self-affirmation activates brain systems associated with self-related valuation”Kosinski et al. (2022), “A corticostriatal pathway mediating self-efficacy enhancement”Kalpouzos & Eriksson (2013), “Memory Self‑Efficacy Beliefs Modulate Brain Activity when Encoding Future Intentions”Part 1 and Part 2 of this podcast series:Science of Self-Control: Apple and SpotifyScience of Self-Discipline: Apple and SpotifyFollow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all JOCKOFUEL SUPPLEMENTS (20% Discount):https://jockofuel.com/discount/CHOOSEHARD🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠[email protected]

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• #66: Parenting Masterclass with Dr. Robi Sonderegger: Raising Confident, Purpose-Driven Kids in a Modern World

  In this transformational episode of The Choose Hard Podcast, Cody McBroom sits down with world-renowned psychologist and parenting expert Dr. Robi Sonderegger for a masterclass on raising resilient, identity-driven, and emotionally intelligent children.Dr. Robi unpacks the psychology of child development, the science of fatherhood, and the foundational pillars every parent needs to raise confident, purpose-filled kids in today’s world. This is more than just parenting advice—it’s a blueprint for building a strong, values-driven family legacy.You’ll learn:- Why identity and self-worth are the foundation of a child’s future- The role fathers play in shaping mental health and emotional stability- How to instill family core values that stick for life- Why emotional regulation is key to parenting in high-stress moments- The difference between raising obedient kids vs. developing resilient leaders- Practical strategies for balancing career, parenting, and purposeWhether you're a new parent or seasoned father, this episode will challenge you to lead your family with more intentionality, empathy, and vision.This isn’t just a parenting conversation—it’s the framework for raising the next generation of strong, values-rooted leaders.You can find everything Dr. Robi has to offer at https://www.drrobi.com/ Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD15 for 15% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠[email protected]

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• #65: Faith, Discipline & the Warrior Mindset: Cody Bobay on His New Devotional for Men

  In this powerful episode of The Choose Hard Podcast, Cody McBroom sits down with Cody Bobay, founder of SoulCon and author of the new 365-day devotional, SoulCon Warrior. Together, they explore what it means to live as a faith-driven man with purpose, discipline, and courage in today’s world.Cody Bobay shares the personal experiences that inspired his book—from seasons of mental health battles and personal growth to the pursuit of spiritual leadership and self-respect. The conversation goes deep into the warrior mindset, daily disciplines, and spiritual practices that help men live with conviction and lead with strength.You’ll learn:- The heart behind the SoulCon Warrior devotional and how it’s designed to ignite faith and purpose daily- Why meditation, prayer, and reflection are crucial for modern men- How to earn self-respect through hard work and intentional living- What it means to steward your body, mind, and relationships- How confronting hard conversations and embracing suffering leads to growthWhether you're a man seeking spiritual growth, a leader navigating pressure, or someone trying to live more intentionally, this episode will challenge and inspire you to live with integrity, faith, and fire.📖 Get Cody Bobay’s SoulCon Warrior devotional here: https://amzn.to/44reZJzFollow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.comASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ question.choosehardpodcast.comLEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ www.fatlosstransformation.comDOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ www.thetailoredtrainer.comPURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨https://www.tailoredcoachingmethod.shop/collections/all ---THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠IG -⁠https://www.instagram.com/codymcbroom⁠YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠[email protected]

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