Send us a textWe explore how women in sales can align work activities with their menstrual cycle phases to maximize productivity and success. This mini-episode breaks down specific strategies for leveraging hormonal patterns throughout the month to feel more naturally aligned with different sales tasks and professional responsibilities.Grab your free guide "Unlock Peak Performance: A Guide to Hormone Health for Women in Sales" here, so you can work with your hormones for more productive work days.• Menstrual phase: Best for reflection, reviewing previous performance, setting goals, and planning travel • Follicular phase: Ideal for creative problem-solving, reaching out to new clients, and leading team calls as estrogen increases social energy• Ovulatory phase: Peak time for pitching, closing deals, conducting interviews, and especially negotiating compensation• Luteal phase: Perfect for detail work like revising proposals and wrapping up projects as progesterone rises• Cycle syncing works best with already-balanced hormones but can help anyone become more attuned to their natural energy patterns• Consider marking expected ovulation and period dates on your calendar to better plan important work activitiesFREE RESOURCE DESIGNED FOR WOMEN IN SALESUnlocking Peak Performance: A Hormonal Guide for Women in Sales << click hereIf you're crushing it in corporate and want to work smarter not harder, elevate your performance by syncing your work to your hormones. You'll feel better. You'll work in flow. You're going to love it.CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email
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Use Your Hormones to Your Advantage at Work | Ep. 104
Send us a textYour menstrual cycle can be your secret weapon for peak professional performance when you understand how to align your workflow with your changing hormones throughout the month. By recognizing the unique strengths of each cycle phase, you can strategically schedule tasks, meetings, and presentations to match your natural energy levels and cognitive abilities.Grab the free guide so you can successfully implement these tips and find out how to experience better energy at work, so you can finally work with your hormones instead of against them. Unlock Peak Performance: A Hormone Health Guide for Women in Sales• Menstrual phase (period days) is ideal for reflection, reviewing performance, and setting new goals• Follicular phase (post-period to pre-ovulation) brings creative energy perfect for brainstorming and starting new projects• Ovulatory phase provides peak confidence and communication skills—schedule important presentations and negotiations here• Luteal phase enhances attention to detail, making it perfect for administrative tasks and completing projects• Tracking your cycle with calendar reminders helps you anticipate energy levels and plan your work schedule accordingly• Negotiating your salary or raise during your ovulatory phase takes advantage of your natural confidence and communication skills• Strategic planning around your cycle works best when you have relatively regular periodsFREE RESOURCE DESIGNED FOR WOMEN IN SALESUnlocking Peak Performance: A Hormonal Guide for Women in Sales << click hereIf you're crushing it in corporate and want to work smarter not harder, elevate your performance by syncing your work to your hormones. You'll feel better. You'll work in flow. You're going to love it.CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email
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[Mini] Supplement Swaps: Getting Through a Busy Work Week | Ep. 103
Send us a textWe explore how to get essential nutrients from food and lifestyle changes rather than expensive supplements. This mini episode dives into practical alternatives that can be equally or more effective than bottled supplements.• Incorporate adaptogens into your daily routine through adaptogen coffee blends or powders added to energy balls• Support your stress response with free breathwork videos, decaf coffee, or mocktails instead of alcohol• Add electrolytes through morning warm water with sea salt and lemon or targeted drink mixes• Prioritize fatty fish in your weekly grocery shopping to get omega-3s naturally• Use turmeric in golden milk lattes or curry dishes to fight inflammation• Move your body regularly and get adequate sleep to maintain ideal inflammation levelsReferenced products:- Renude adaptogen drinks: click here or use code "hormonal" at checkout for a discount- LMNT electrolyte drink mix: click hereFREE RESOURCE DESIGNED FOR WOMEN IN SALESUnlocking Peak Performance: A Hormonal Guide for Women in Sales << click hereIf you're crushing it in corporate and want to work smarter not harder, elevate your performance by syncing your work to your hormones. You'll feel better. You'll work in flow. You're going to love it.CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email
Send us a textSupplements are an important tool in today's world where our food has fewer nutrients than in the past, but taking them without understanding why or choosing low-quality brands can waste money and potentially harm health. We explore the top three mistakes people make with supplements and how to choose products that genuinely support your body's needs.• Mistake #1: Relying on supplements instead of focusing on a nutrient-dense diet and lifestyle changes• Mistake #2: Buying supplements without checking brand credibility – 4 out of 5 supplements from major retailers don't contain the herbs listed on labels• Mistake #3: Taking supplements without a clear reason or understanding if they're actually helping• Look for third-party certifications like NSF, GMP, ISO, or IFOS (for fish oil) when purchasing supplements• Consider working with a practitioner who can help identify what supplements will specifically support your needs• Use lab testing to make data-backed decisions about supplementation rather than guessingFREE RESOURCE DESIGNED FOR WOMEN IN SALESUnlocking Peak Performance: A Hormonal Guide for Women in Sales << click hereIf you're crushing it in corporate and want to work smarter not harder, elevate your performance by syncing your work to your hormones. You'll feel better. You'll work in flow. You're going to love it.CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email
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[Mini] PMS & Your Career | Ep. 101
Send us a textWe dive deep into how workplace factors might be worsening your PMS symptoms and offer practical solutions for busy professionals to reclaim their full month and eliminate that "caution tape" week.• PMS symptoms like bloating, anxiety, headaches, and mood swings typically occur the week before your period and should alleviate shortly after it begins• Work-related stress (both mental and physical) can significantly exacerbate PMS symptoms through hormonal disruption• Daily bowel movements are critical for eliminating estrogen metabolites - when traveling, prioritize hydration and fiber intake• Planning meals ahead when traveling for work is essential - avoid relying on processed foods and continental breakfasts• Adaptogens like reishi, ashwagandha and rhodiola can help support your body's stress response, especially during work travel• Creating a specific action plan and following it consistently is key - give changes at least three months to show resultsCymbiotika adaptogen supplement: Golden Mind packetsFREE RESOURCE DESIGNED FOR WOMEN IN SALESUnlocking Peak Performance: A Hormonal Guide for Women in Sales << click hereIf you're crushing it in corporate and want to work smarter not harder, elevate your performance by syncing your work to your hormones. You'll feel better. You'll work in flow. You're going to love it.CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email
About I'm Hormonal | PCOS, periods, gut + hormone health insights
If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
Listen to I'm Hormonal | PCOS, periods, gut + hormone health insights, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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