Fit Female Project

Want to be coached by us? Head to ⁠⁠www.fitfemaleproject.com⁠⁠ to find out more about our plans and let us help you get results that last!
Follow us on instagram ⁠⁠@fitfemaleproject⁠

Client questions in order:
Katrina — Weight fluctuations with strength training + should I take creatine?
Lisa — Is low fat intake (~30g/day) an issue?
Emily — How to stop slipping back into snack habits?
Nicola — Weight stalled despite hitting macros — what next?

Want to be coached by us? Head to www.fitfemaleproject.com to see our options and make sure that you're following us @fitfemaleproject.
While supplements get a lot of attention, real results come from focused, intentional training. In this episode we discuss  distracted workouts, pushing close to your limits and why effort, range of motion, and mental presence matter.

Questions in order:
Holly
How can I stay consistent and positive when life throws chaos at my routine and things don’t go to plan?
Julie
Will strengthening my core help me finally get better at press-ups?
Elinor
How can I mentally handle going over my calories without spiralling into guilt and negative self-talk?
Natalie
How can I learn to actually enjoy weight training instead of stressing about reps and form all the time?
Stephanie
Is consistently eating around 1300–1400 calories helping or hurting my fat loss goals?
Rachel
How can I stay motivated at weekends when solo parenting makes me reach for treats for comfort?
Emily
What should I do if I forget to weigh myself first thing in the morning?

Want to join Fit Female Project? Enquire now @fitfemaleproject

Want to be coached by us? Head to www.fitfemaleproject.com to be coached by us and get the results that you can't get alone!
Are you stuck in the sugar doom loop?
Constant cravings. Energy crashes. Always thinking about your next sweet fix.
In this episode, we break down:
• Why sugary breakfasts set you up to crave more all day
• The truth about sweeteners and why they keep you hooked
• The two types of people when it comes to sugar (and which one you are)
• How to stabilise blood sugar with real meals — not willpower
• What actually happens when you cut back on sugar (days 1–5 vs weeks 3–4)
• How to ride out cravings without panicking or giving in
This isn’t about quitting sugar forever.
It’s about taking your power back so sugar stops controlling you.
If you’re tired of feeling out of control around food, this episode is your reset button. 🎧🔥

Want to be coached by us? Head to www.fitfemaleproject.com and send us an enquiry to see how we can help you!
In this episode of the Fit Female Project podcast Chelsea discuss' strategies for maintaining fitness while traveling for work. She explains the importance of ownership over one's fitness journey, staying active, and making mindful nutrition choices.
The conversation covers practical tips for exercise, meal planning, and the mindset needed to succeed in fitness, even when away from home.