Fit Female Project

Want to be coached by Chelsea & Maz? Apply for coaching now @fitfemaleproject or www.fitfemaleproject.com
Stephanie
Feeling strong and happy with weight loss; wants to understand if/when a “baseline weight” exists and what happens after a plateau.
Ros
Noticed better workout performance after eating; wants tips to recreate that energy for early-morning sessions.
Victoria
Progressing well in Phase 1 post C-section and increasing weights; asking when to move to Phase 2.
Elinor
Happy with top half but frustrated with stubborn lower-body fat; wondering if extra leg/glute work or more fat loss is the answer.
Charlene
Struggling to progress dumbbell chest press alone at home; wants practical ways to lift heavier without a spotter.
Natalie
Knows what she needs to do but struggling with motivation and consistency; asking for accountability and a push.
Julie
Wants simple ways to increase protein intake, especially with a more vegetarian diet.
Heather
Realising real change requires sacrificing some social/time habits; reflecting on balancing life with fitness goals.
Holly
Losing weight fast while eating under calories and breastfeeding; wants reassurance it won’t harm progress or health long-term.

Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com

If you’ve been trying to lose weight and you feel completely stuck… like you’re doing “all the things” but nothing is really changing… this episode is for you.Because being stuck in a weight loss rut isn’t usually about lack of motivation. Most of the time, it’s about how you’re thinking about the process and what you’re actually doing day-to-day.And today, we want to help you zoom out, get honest with yourself, and shift your mindset so you can actually move forward again.

Want to be coached by us? Head to ⁠⁠www.fitfemaleproject.com⁠⁠ to find out more about our plans and let us help you get results that last!
Follow us on instagram ⁠⁠@fitfemaleproject⁠

Client questions in order:
Katrina — Weight fluctuations with strength training + should I take creatine?
Lisa — Is low fat intake (~30g/day) an issue?
Emily — How to stop slipping back into snack habits?
Nicola — Weight stalled despite hitting macros — what next?

Want to be coached by us? Head to www.fitfemaleproject.com to see our options and make sure that you're following us @fitfemaleproject.
While supplements get a lot of attention, real results come from focused, intentional training. In this episode we discuss  distracted workouts, pushing close to your limits and why effort, range of motion, and mental presence matter.

Questions in order:
Holly
How can I stay consistent and positive when life throws chaos at my routine and things don’t go to plan?
Julie
Will strengthening my core help me finally get better at press-ups?
Elinor
How can I mentally handle going over my calories without spiralling into guilt and negative self-talk?
Natalie
How can I learn to actually enjoy weight training instead of stressing about reps and form all the time?
Stephanie
Is consistently eating around 1300–1400 calories helping or hurting my fat loss goals?
Rachel
How can I stay motivated at weekends when solo parenting makes me reach for treats for comfort?
Emily
What should I do if I forget to weigh myself first thing in the morning?

Want to join Fit Female Project? Enquire now @fitfemaleproject