Fit Female Project

Questions in order:HollyHow can I stay consistent and positive when life throws chaos at my routine and things don’t go to plan?JulieWill strengthening my core help me finally get better at press-ups?ElinorHow can I mentally handle going over my calories without spiralling into guilt and negative self-talk?NatalieHow can I learn to actually enjoy weight training instead of stressing about reps and form all the time?StephanieIs consistently eating around 1300–1400 calories helping or hurting my fat loss goals?RachelHow can I stay motivated at weekends when solo parenting makes me reach for treats for comfort?EmilyWhat should I do if I forget to weigh myself first thing in the morning?Want to join Fit Female Project? Enquire now @fitfemaleproject

Want to be coached by us? Head to www.fitfemaleproject.com to be coached by us and get the results that you can't get alone!Are you stuck in the sugar doom loop?Constant cravings. Energy crashes. Always thinking about your next sweet fix.In this episode, we break down:• Why sugary breakfasts set you up to crave more all day• The truth about sweeteners and why they keep you hooked• The two types of people when it comes to sugar (and which one you are)• How to stabilise blood sugar with real meals — not willpower• What actually happens when you cut back on sugar (days 1–5 vs weeks 3–4)• How to ride out cravings without panicking or giving inThis isn’t about quitting sugar forever.It’s about taking your power back so sugar stops controlling you.If you’re tired of feeling out of control around food, this episode is your reset button. 🎧🔥

Want to be coached by us? Head to www.fitfemaleproject.com and send us an enquiry to see how we can help you!In this episode of the Fit Female Project podcast Chelsea discuss' strategies for maintaining fitness while traveling for work. She explains the importance of ownership over one's fitness journey, staying active, and making mindful nutrition choices. The conversation covers practical tips for exercise, meal planning, and the mindset needed to succeed in fitness, even when away from home.

Ready to be coached by us? Head to the website now www.fitfemaleproject.comQuestions in order: Elinor - I'm sick!How can I curb the sweet cravings?Charlene- Will running impact my body composition negatively?Aisling- Thoughts on 0 cal syrups?Victoria- How can I increase my calories?Lisa- How can I get my mojo back?Julia- How to lose weight faster?In this episode of the Fit Female Project podcast, Maz and Chelsea discuss the challenges of returning to a fitness routine after the holidays, emphasising the importance of accountability and structure over motivation!

Ready to be coached by us? Head to our website now to download your free transformation guide and enquire to see which plan is the most suitable to you. In this episode we talk all things toning, strength training, and why lifting weights should be the foundation of your plan if you want to feel strong, confident, and sculpted. We also break down nutrition in a way that’s realistic, especially why protein matters so much and how to get it in without obsessing.And yes, we cover the big one: having a social life while still making progress. Because you shouldn’t have to choose between results and living your life. Nights out, meals with friends, balance it’s all doable when you have the right approach.This episode is all about building a sustainable, feel-good plan that prioritises strength, smart nutrition, and consistency without burning out, cutting everything you love, or hating the process. If you want results that last, this one’s for you.