Fit Female Project

We are now taking on new clients! Head to ⁠www.fitfemaleproject.com⁠ to see how our plans work. And make sure you’re following us on instagram ⁠@fitfemaleproject.New Year goals bring fresh motivation- and pressure. In this episode, we talk about how to approach weight loss, fitness, and strength in 2026 without burnout or all-or-nothing thinking. Learn how to set New Year fitness goals based on habits and consistency, not perfection. We break down simple training, realistic food choices, and mindset shifts that support sustainable weight loss and long-term results, so your plan actually lasts beyond January.

Want to be coached by us? Head to ⁠www.fitfemaleproject.com⁠ to find out more about our plans and let us help you get results that last!Follow us on instagram ⁠@fitfemaleproject⁠Client questions in order:JoanneCharleneJulia

We are now taking on new clients! Head to www.fitfemaleproject.com to see how our plans work. And make sure you’re following us on instagram @fitfemaleproject.A calm, practical guide to navigating Christmas without the all-or-nothing mindset. This episode explores how to enjoy festive food and movement without guilt, stress, or overthinking — focusing on realistic expectations, simple training, rational food choices, and balance, so you can enjoy Christmas without chaos.

Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Follow us on instagram @fitfemaleprojectClient questions in order to Becksy – Struggling with tracking; should she take a break or push on?Vicki – How to approach Christmas treats: small daily tracked bits or wait for the big days?Charlene – Should she skip logging on Christmas Day and adjust calories for the rest of the week?Emily – Looking for ways to improve/tone her tummy area.

Want to be coached by us? Let's get you feeling amazing in 2026. Download our free body transformation guide now at www.fitfemaleproject.com