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Fit Female Project

Chelsea Labadini, Maz Wartho

Fitness Health & Wellness

Latest episode

263 episodes

7 Ways to Boost Your Fitness Motivation
2026/04/10 | 10 mins.
This episode explains that motivation isn’t constant, it’s something you build through habits and mindset. It shares seven simple strategies to stay on track, including focusing on long-term goals, making training enjoyable, managing your environment, building accountability, staying consistent, celebrating small wins, and regularly reconnecting with your “why.”

Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now!
Instagram vs Reality: The Truth About Training & Nutrition
2026/04/03 | 19 mins.
If you’re overwhelmed by conflicting fitness advice, this episode cuts through the noise. We break down why everything feels so confusing, bust common nutrition and training myths, and show you what actually works.

Want to be coached by us? Follow FFP on Instagram ⁠⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠⁠⁠ (our DM'S are always open) or head to the website ⁠⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠⁠ to see our plan options.
Fat Loss & Toning Real Talk-How to stop craving processed foods. Can I drink & lose weight? Why am I feeling hungrier than usual and craving sugar more this week?
2026/03/30 | 14 mins.
Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now!
How to get ab's for summer
2026/03/27 | 20 mins.
Is this your year to feel confident showing your stomach? If that's the goal- now is the time to start!
Follow us @fitfemaleproject to find out how to join our coaching plans or head to www.fitfemaleproject.com
Fat Loss & Toning Real Talk: Intermittent fasting for fat loss , increasing protein , post drinking reset, when to choose rest
2026/03/23 | 15 mins.
Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject

In today’s Q&A:

Should I be intermittent fasting for fat loss?
I’m struggling to eat enough protein—what should I do?
After a weekend of heavy drinking, how do I reset?
I train at home barefoot—is that okay?
Does having a cold affect muscle growth or strength?

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About Fit Female Project

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

Podcast website

Fitness Health & Wellness