Body Smart Podcast

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-5
👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast
If you’ve hit your 30s and feel like your body just doesn’t respond the way it used to, you’re not imagining it.

After 30, your body does need different things! But that doesn’t mean it’s broken.

In this video, I’m sharing my full story of how I lost 50 pounds after 30: the timeline, the mistakes, the breakthroughs, and everything in between.

From the years of fad diets and late-night takeout, to discovering movement that actually felt good, to finally understanding how nutrition really works… this is the story of how I rebuilt my body and my relationship with it.

No crash diets. No extreme rules. Just learning to work with my body, not against it.

If you’ve ever felt like you’re doing everything right and still not seeing results, this video will help you understand why it’s happening and what to do instead.
 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Zip up your jeans and something's different. 😩
Same food. Same gym days. Still that stubborn belly.
If your body's changed shape and nothing you're doing explains why, this episode is for you.
Jaymie and Stacey break down:
🎯 Why belly fat behaves completely differently to fat anywhere else on your body
📏 The one number that predicts your health risk better than the scale
🔥 Why your midsection can change even when your diet and training haven't
💪 Why lifting heavy won't make you "bulky" - and what it actually does instead
Fix this and it's not just your jeans that fit better - your health risk drops with it.
If you've been doing "everything right" and your stomach still won't budge, this one explains exactly why, and what actually works.
💥 Connect with us!
📱 Instagram: @Jaymiemoran, @Bodysmart.stacey @BodySmartPodcast
🎵 TikTok: @bodysmartpodcast
🎥 YouTube: JaymieMoran, BodySmartStacey, & BodySmartPodcast
 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

"I want to feel like me again." It's the phrase Jaymie and Stacy hear on client calls more than almost anything else - and it usually comes from women who are crushing it everywhere else in their lives: their careers, their kids, their communities. 

Somehow, it's just their health and their weight that quietly slipped down the list.

Jaymie and Stacy are the coaches behind Body Smart, where they've helped over 7,000 women lose weight and keep it off for good - so this is a conversation they've had a thousand times over.

In this episode, they break down the 5 real reasons weight creeps on for busy, successful women - and why "eat less, move more" was never going to fix it.

In this episode, you'll hear:

• Why "I don't have time" is almost never really about time
• The skill most women don't realize they're missing (and why that changes everything)
• The sneaky way competing priorities quietly bump your health to the bottom of the list
• The emotional eating pattern that up to 80% of women don't even realize they have
• The one habit that's costing you more than you think

If you've ever looked in the mirror and thought "what the hell happened?" — this episode is your answer.
 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-4
👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast

didn’t lose weight because I found the perfect diet - I actually lost it because I finally stopped trying to be perfect!

For years I thought the answer was out there somewhere. Meaning another new plan, another quick fix. But… as you can probably guess: every time I tried, I’d end up back where I started.

The real change came when I started building small habits I could actually keep. Habits that lowered my calories without me feeling hungry or restricted.

In this video I’m sharing the 8 simple changes that helped me lose 50 pounds - and more importantly, keep it off for 8 years.
 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Work with Body Smart: https://www.bodysmartfitness.com/ytp
🍫 Stressful day? Reach for the snacks. 
Bad news? Straight to the fridge. 😩 
If food is how you cope and it's wrecking every plan you start, this episode is for you.
Jaymie and Stacey answer break down:
 🧬 Why your brain is wired to crave fat and sugar the moment you're stressed 
 🚗 How modern life sets you up to eat this way without you even noticing
 🎁 The "you've earned it" food scripts we all grew up with, and how to break them
 💥 The BLASTED method to help you break through
Get a grip on emotional eating and you don't just lose the weight. You stop passing the same habits down to your kids.
If food has been your go-to for comfort for as long as you can remember, this one will show you a way out that doesn't rely on willpower.
Visit https://www.bodysmartfitness.com/ytp to learn more.
💥 Connect with us!
📱 Instagram: @Jaymiemoran, @Bodysmart.stacey @BodySmartPodcast
🎵 TikTok: @bodysmartpodcast
🎥 YouTube: JaymieMoran, BodySmartStacey, & BodySmartPodcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast