The ADHD MUMS Pod

We share a birthday, a Christmas Eve hospital discharge, and the joy of eating salad again while mapping a year of change with tarot, grief work, and ADHD-friendly tools. Caregiving, body doubling, small money wins, and gentle plans build a steadier start to 2026.• early discharge from hospital and fear mixed with relief• Christmas recovery in bed with practical support• food freedom after surgery and 30 plants a week• tarot as a reflective framework for planning• grief around family change and safe ways to cry• pausing ADHD meds during rest and rebuilding capacity• packing paralysis, body doubling, and micro-tasks• selling vintage items for cash flow and momentum• realistic plans for the pod while recoveringWe’ll get back on it, guys. We’ll have a little schedule. It might be a bit under what we would normally do because of Claire's condition, but soon she’ll "be weller than anyone’s ever known me."Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We record from Claire's hospital bed and unpack a rat scare. From wellies and curtain rods to humane traps and boundaries, we find practical ways to cope when chaos shows up.• bedside check‑in and mood reset• scratching sounds and sensory detail• pumpkins, boxes, and the freeze response• improvised plan with wellies and a curtain rod• no rat found and what that means• humane traps, repellents, and ethics• clutter, ADHD, and hidden risks• spiders, boundaries, and tolerance at home• holiday prep, illness wobble, and gratitude• strange Christmas memories and sign‑off mantraSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

Two ADHD mums trade stories of Christmas joy and discomfort, from lost presents and hangovers to noisy rooms, politics at the table, and the ache of watching global tragedy on a festive night. We land on boundaries, gentle traditions, and how divided families can multiply love.• navigating sensory overload and family noise• witnessing global grief while keeping local rituals• feeling displaced in a partner’s family home• calling out racism and unhelpful politics• handling body image comments and comparisons• gratitude for extended family who host and hold• co‑parenting that adds care, not conflict• simple rituals for neurodivergent‑friendly holidays• boundaries for conversation, media, and energyRaise a fist and say it with us. Sisters in chaos.Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

Gen is here to share a clear update on Claire’s seven-hour surgery, her move from critical care to a ward, and what recovery looks like in real time. Between relief and fatigue, we will now be signing off for a few days, but we promise to keep you posted.• seven-hour surgery with two surgeons• move from critical care to a private ward room• pain, soreness, and gallows humour as coping• realistic outlook on the long recovery road• holiday schedule uncertainty and possible hospital recording• gratitude to listeners and encouragement for supportive messagesMerry Christmas to all and to all. A good night. Good morning. Bye.Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

A chaotic little singalong with Gen's baby turns into an elf mischief saga with drains, trees, and a very smelly street. Gen's eldest shares the honest truth of forgetting, laughing it off, and letting kid logic guide the holiday fun.• kid‑led Jingle Bells remix• the elf’s wild journey through tree, drains, toiletSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx