The ADHD MUMS Pod

• ADVENT CHAOS CALENDAR: What ND Kids Need Most At Christmas

  We swap kitchen chaos for honest talk on how to support neurodivergent kids at Christmas, from safe foods to sensory plans and the art of advocating without shame. We share what to normalize, what to redirect, and how to keep trust at the center of family gatherings.• being a consistent ally in front of elders• normalising harmless differences without apology• redirecting when a child nears overwhelm• balancing masking, safety and belonging• planning for safe foods and buffet strategies• using scripts to brief hosts on needs• handling “fairness” when meals look different• packing lunches, early brunch and flexible calories• creating quiet corners and exit plans• using visual schedules and social stories• accepting unpredictability while offering anchorsSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

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• ADVENT CHAOS CALENDAR: Managing Holiday Sensory Overload With ADHD Families

  We share honest ways to make festive gatherings easier for ADHD families, especially when sensory overload hits hard. From pre-cooking to quiet rooms, screens without shame, and clever “helpful” escapes, we trade pressure for peace without losing joy.• naming sensory overload triggers across lights, noise, and smells• shifting meal pressure with night-before cooking and flexible serving• setting up safe zones and signals for kids to decompress• normalizing screens and headphones as regulation tools• navigating family judgment with short, confident scripts• using low-profile ear filters versus big headphones• managing heavy smells, heat, and the need for fresh air• turning chores into strategic timeouts that hosts appreciateSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

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• ADVENT CHAOS CALENDAR: Last-Minute Christmas Post Survival

  We map the real UK postal deadlines and then make a case for a calmer, kinder plan when posting isn’t workable. Between reminder systems, digital gifts, and local workarounds, we put connection ahead of a calendar date and reframe “late” as part of the joy.• second class, first class, tracked, and special delivery dates for UK post• express options for international parcels• reminder stacking with phone alerts and visual cues• opting out of postal gifting with clear expectations• normalizing missed dates with family agreements• direct-to-door retailers and card reminders as access tools• digital gifts and subscriptions as same-day solutions• click-and-collect, local delivery, and maker drop-offs• reframing lateness as extending joy into JanuarySupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

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• ADVENT CHAOS CALENDAR; Redefining Holiday Gifting When Money, Kids, And Capitalism Collide

  We unpack why Christmas spending spirals with ADHD and how small shifts can prevent the January crash. From reframing kids’ lists to smarter timing, secondhand wins, and handmade gifts, we keep the magic without the debt or guilt.• reframing children’s lists as ideas to reduce pressure• sharing lists with relatives to spread costs• pacing purchases to match pay cycles• using Black Friday with a pre-made plan• applying a 24-hour pause to cut impulse buys• spotting scams with URL checks and reverse image search• making handmade gifts and photo frames• finding themed jumpers secondhand• saying no to secret santas and costly socials• balancing anti-consumerist values with real-world needsSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

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• ADVENT CHAOS CALENDAR! Letting Go Of Guilt Makes A Better Xmas

  Two ADHD mums and single parents reframe Christmas around connection, calm, and clear boundaries, not performance or perfection. We share real co-parenting wins, honest heartbreak, and practical tools for making a “fake Christmas” feel just as special.• prioritizing felt joy over performative holidays• simplifying meals with one-pot plans and lighter chores• resisting social media pressure and comparison• co-parenting options from shared mornings to firm boundaries• child-led schedules and alternating traditions• planning a separate “fake Christmas” that feels real• coping with the day without your kids• clear communication about kids’ dynamics with friends• reframing the run-up anxiety versus the actual daySupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

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