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The ADHD MUMS Pod

ADHD MUMS
The ADHD MUMS Pod
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  • ADVENT CHAOS CALENDAR: Christmas Plans, ADHD Brains, And Boundaries
    We unpack the push and pull of Christmas, from the ache of not having the kids to the relief of a slower day. Practical planning tips help us trade chaos for calm without losing the joy of a second “fake Christmas.”• choosing quiet or company when the kids are away• how to plan multiple family Christmases without burnout• visible fridge calendars and simple photo backups• scheduling online shopping, wrapping, and nights out• discreet calendar codes and low-effort colour systems• Sunday resets and realistic boundaries with family• giving yourself permission to redefine traditionsSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx
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  • ADVENT CHAOS CALENDAR! Messy Truths And Practical Hacks For A Kinder, Calmer Christmas
    We launch a daily “chaos calendar” to make December lighter for ADHD mums, trading perfection for practical help and honest stories. We share quick breathing resets, low-friction hacks, and real talk about messy holidays that still feel good.• daily mini episodes across December• simple breathing cues that actually get used• small hacks for common stress points• must-do vs nice-to-do lists that reduce friction• normalising imperfect Christmas as ADHD mums• scripts for saying no and asking for help• connection and calm over perfection• a shared plan to start each morningYou can look forward to a little bit of our dulcet tones every morning in December to commiserate with you and to hopefully help you through this seasonSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx
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  • HIGHS AND LOWS OF THE WEEK: Snail Invasions, Diagnosis Joy, & Medical Maze Wins
    We crack up trying to record, then settle into highs and lows: slugs in the house, file conversion chaos, a child’s autism diagnosis framed with empowering language, medical updates, a return to counseling studies, and the power of small, thoughtful acts. Joy shows up in unexpected places and changes the week.• rental gaps, slugs and snails, landlord neglect• file conversion struggles, accidental voice note nostalgia• child’s autism diagnosis confirmed and celebrated• empowering language choices and identity pride• adult ADHD vs child diagnosis, support planning• hospital appointments, ECG monitor, delayed surgery dates• enrolling in a flexible Level 3 counseling course• late-night cinema and a partner’s practical careSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx
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  • VOICENOTES FROM THE EDGE: The EHCP; Paperwork, Pushback, And Parenting Power
    We listen to a mother lay out the grind of advocating for her neurodivergent child: three-year diagnosis timelines, EHCP hurdles, and the cost of going part-time to manage endless forms. We hold space for the anger, share practical tactics, and commit to building community that lightens the load.• navigating ADHD and autism diagnosis delays• small-school benefits and funding gaps• EHCP prep, evidence gathering and templates• hidden funds and how to find them• posting forms, recorded delivery and costs• managing capacity, privilege and burnout• transition to high school and planning ahead• building community to share resourcesHere’s the number it’s 07 308 45 0037Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx
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  • HIGHS AND LOWS OF THE WEEK: Facing Surgery, Grieving Possibilities, Choosing Hope
    A surgeon finally gives clear answers, a timeline, and empathy, bringing relief and a hard truth about a year of recovery. We sit with fear, the loss of fertility, the grind of admin, and the joy that still breaks through, from book obsessions to band practice.• surgeon’s plan, recovery timeline, and real empathy• acknowledging medical neglect and its impact• facing mortality admin, wills, and life insurance• fertility loss, contrast with an ex’s new baby• naming fear and accepting help from others• tests booked, key worker assigned, forward movement• reshaping recovery as learning and gentle planning• audiobook strategies and book recommendations• slapstick radiator disaster and boiler lessons• reclaiming bedroom space, leaning on friends, and small rituals• growing capacity in music and movement after burnout• gratitude as a practice alongside fear and uncertaintySisters in chaos.Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx
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About The ADHD MUMS Pod

Real talk from two ADHD mums in the thick of parenting, chaos, and clutter. Gen and Claire share honest highs and lows of neuro-divergent life. We are Mums, but you don't have to be to listen!We share real, unfiltered stories about parenting, neurodivergence, and daily struggles like executive dysfunction, disorganisation, overstimulation, and Mum guilt. We also celebrate the wins—big or small—with honesty and laughter.We're both AFAB and biological mums, but this space is for all parents, ADHDers, curious minds, and —even your pets. Everyone’s welcome.We do swear though, so you probably need headphones if there's kids around!
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