Its easy to get wrapped up in why we cannot lose weight. I've been there. Nothing seemed to work, and any losses were temporarily. But I'm going to show you a d...
The Fiber Fallacy. Stop. You Do Not Need That Stuff -- EPISODE 13
We're Back for Season 2 with another controversial episode that will help you lose weight, and liver healthier. We will help you, as we have helped many others.
Did you know Fiber is indigestible. From the moment it enters your mouth, it is resigned to be forced out of the nether regions of your body. It provides zero nutrition, zero fuel, and has no scientific role in good health.
Keep an open mind and allow my to convince you to stop eating the waste product, that is fiber.
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13:03
The Perfect Breakfast. - It's NOT what you think!!! -- EPISODE 12
If you had to imagine a perfect breakfast? What do you think it would be? Oatmeal? Wheat Bran? Mueslix? 'with some orange juice or apples on the side perhaps? Cottage cheese or yogurt, with toast or a bagel maybe?
Well, No! That's all garbage.
In this episode we're going to explain what a breakfast (and any meal) should do for you. And then, I'm going to surprise you with the perfect breakfast. It's NOT going to be what you think. But I'll explain why it is and why you should just try this breakfast... and see what happens to you, your digestion, and your weight.
If I'm wrong, you can always go back to eating the breakfasts you've been eating. Just listen and experiment.
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15:47
Fruit Is Dumb! - Avoid Fruit If You Want To Lose Weight. This Will Be Controversial. -- EPISODE 11
Another Controversial Episode.
Remember the last time you tried to lose weight. You cut out all the bad foods. You ate more fruit. The apples, the oranges. Bananas. You did everything you were supposed to do. Even though you ate all the right foods, as you were taught, you lost exactly 0 pounds.
You didn't cut out the fruit. The fruit has Fructose. Fructose is Sugar. Sugar turns to fat.
If you eat too much fruit an any one day, you will not lose weight that day.
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15:08
50 Carbs Per Day - Serving Sizes, and Reading the Nutrition Facts Label - EPISODE 10
In this episode we go over why the nutrition facts labels on the back of food packaging are such crucial tools for losing weight. We go over how to read them, and I'm going to tell you the only things you really need to focus on.
You're also going to explore. I'm going to give you 50 carbs to play with and you're going to prove that you can lose weight.
All in 97 Days.
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14:33
Your Motivation & your, "Why" - You Need To Lose Weight! -- Here's My Story, Hopefully It Can Help Someone. -- EPISODE 9
This is a motivation episode that hopefully finds its way to a person who needs to hear it.
This is my "Why". I tell you why I decided I needed to lose some weight, and I give my realizations and revelation about losing weight in real life.
It wasn't pretty.
Hopefully it finds its way to someone who needs to hear it.
Its easy to get wrapped up in why we cannot lose weight. I've been there. Nothing seemed to work, and any losses were temporarily. But I'm going to show you a different way! It's your diet that will lead to your weight loss. Your weight loss will lead to you becoming more healthy.
I will give you information about how you're eating, that will make sense, and give you the immediate feedback that allows you to continue losing weight, until your desired maintenance weight.
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