Mandi and Wanda are joined again by the amazing Dani to recap USAPL Nationals, including her preparation, performance, and the emotional journey surrounding competition. They delve into the importance of family support, nutrition strategies during travel, and the challenges of managing breaks from training. Follow Dani on Instagram here. RSVP for the very first Ladies of Strength Online Meetup on Wednesday, August 27th, at 8pm EST/7pm CST. It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength sports, from athletes to coaches to spectators to someone wondering if they want to start lifting. Join us to chat and ask questions. We'll have a featured guest with Mandi and Wanda each time, the first one being the one and only Dani Glynn Myers. Join from your gym. Join from your car. Join from your couch. Apply for the Women's Scholarship for the Power & Strength Summit Sign up for the Power & Strength Summit: August 2-3 ONLINE! *HABITUÉ: Being a regular somewhere, a regular or loyal patron. Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda
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23. CHRISTINE NA "Skating Rinks & Pelvic Floors"
Mandi and Wanda are joined by Christine Na, a seasoned weightlifter and physical therapist. Christine shares her journey from gymnastics and cheerleading to discovering her passion for weightlifting. She talks about her experiences as a competitive athlete, her transition into physical therapy, and her insights on balancing motherhood with training. Follow Christine on Instagram Apply for the Women's Scholarship for the Power & Strength Summit Sign up for the Power & Strength Summit: August 2-3 ONLINE! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda
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22. "Late Registration"
Mandi and Wanda catch up on recent escapades across the US and chat about USAW Nationals (very briefly, because neither of them were there). Apply for the Women's Scholarship for the Power & Strength Summit Sign up for the Power & Strength Summit: August 2-3 ONLINE! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda
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BONUS: Joshua Gibson
We are excited for our very first bonus episodes (aka dude episodes) with one of our favorite men in strength sports - Joshua Gibson. The girl and Josh talk about Dani's impressive performance at Nationals, the importance of training philosophy, and the upcoming Power & Strength Summit aimed at elevating coaching standards. Joshua also introduces a scholarship for female coaches to encourage more women to enter the strength sports field. Apply for the Women's Scholarship for the Power & Strength Summit Sign up for the Power & Strength Summit: August 2-3 ONLINE! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda
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20. ALEXA SNYDER "Dance, Dance, Lift"
Summary In this episode of the 2 Girls 1 Bar podcast, hosts Mandi and Wanda welcome Alexa Snyder, a national-level Olympic weightlifter and nutrition coach. The conversation covers Alexa's journey from competitive cheerleading to weightlifting, her experiences with injury and recovery, and her passion for empowering women in sports. They discuss the importance of coaching, the challenges of balancing online and in-person training, and the creative outlet of vlogging. Alexa shares her insights on motivation during recovery and her goals for the future, all while maintaining a positive outlook on her journey. Sign up for the Power & Strength Summit: August 2-3 ONLINE! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda
A podcast for the girls.
2 Girls 1 Bar Podcast is here for women in strength sports. We’ll talk about science and coaching but also talk about training and other life things (and obviously divulge the tea). #2g1b #2girls1barpod
South Africa