BOOK REVIEW : THE KINGS RACE PART 2...
AUTHOR : DR EYAL LEVIT
In the second part of our interview with Dr Levit, we unpack more of the hidden messages to found in SPOTS adventures in the book.
Dr Eyal Levit is not only a renowned dermatologist working in New York, he is a published author and we have learnt - an incredible public speaker.
Essentially a children's book - but it soon becomes apparent that it is actually a read that is so layered with critical and seemingly simply life skills for anyone who can breath can relate to and strive for.
We sincerely hope you enjoy and give yourself a chance to purchase the short book, loaded with Critical Life Lessons...
The book is available for purchase on Amazon - CLICK HERE
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EP16 THE KINGS RACE BOOK REVIEW
BOOK REVIEW : THE KINGS RACE
AUTHOR : DR EYAL LEVIT
In this, the first interview of our podcast, we conduct an online chat with a truly fantastic individual.
Dr Eyal Levit is not only a renowned dermatologist working in New York, he is a published author and we have learnt - an incredible public speaker.
This first episode (of 2) lets us get more into the authors backstory as well as he thinking behind the creation of his book : THE KINGS RACE.
Essentially a children's book - but it soon becomes apparent that it is actually a read that is so layered with critical and seemingly simply life skills for anyone who can breath can relate to and strive for.
The book is available for purchase on Amazon - CLICK HERE
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EP15 (S2EP5) HACK YOUR HAPPINESS PT 2
Let us get cracking on the second part of my discussion with
Dr Michael Mol- keynote speaker, health strategist, wellness researcher
In the previous episode, Michael was unpacking the science behind mental health and ‘happiness as a health habit. Here he continues to take us deep into how you can hack your happiness with science-backed, habit-powered tools to train your brain - and your body - for performance, resilience, and joy.
Doc Mol provides a number of mental health gems that will help the listener get proactive in their pursuit for Mental health Wellness in a sustainable manner.
Episode one is broken down into four distinct parts :
( DOWNLOAD NOTES ON THE ENTIRE TALK - AVAILABLE ON OUR WEBSITE )
1. DAILY HABITS - PROMOTE YOUR NEUROCHEMICALS
2. NUTRITION
3. METRICS, MOTIVATION AND MINDSET
Thanks again to Dr Mol...so inspirational
Enjoy
JDJ
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EP14(s2e4) HACK YOUR HAPPINESS
This episode takes a slightly different but (I believe) essential theme.
Joining me in this episode is Dr Michael Mol
- keynote speaker, health strategist, wellness researcher
Michael is unpacking the science behind mental health and ‘happiness as a health habit. He’ll be taking us deep into how you can hack your happiness with science-backed, habit-powered tools to train your brain - and your body - for performance, resilience, and joy.
Doc Mol provides a number of mental health gems that will help the listener get proactive in their pursuit for Mental health Wellness in a sustainable manner.
Episode one is broken down into four distinct parts :
1. HAPPINESS is the FUEL TO SUCCESS.
2. TRAIN YOUR BRAIN
3. THE DIFFERENCE BETWEEN MENTAL HEALTH vs MENTAL ILLNESS
4. UNDERSTANDING YOUR BRAIN NEURO-CHEMICALS
I know you will find this and the next episode both informative and (possibly even...) life changing.
Enjoy
JDJ
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EP13(S2EP3) POSTPARTUM DEPRESSION PT2
POSTPARTUM or POSTNATAL DEPRESSION
Confession time - 20 years ago, I battled somewhat managing three kids under the age of three. And I had all the help I could have asked for
- an involved and loving husband
- help via a 'night nurse' to get sleep that I so desperately needed.
- a community of help available whenever I asked.
That said, i did have moments when I seriously doubted myself as a mother and I really struggled to keep my emotions together - as society expected of me !
When I first met Lisa, I understood that postpartum depression was very real, but as our friendship blossomed and she eventually fell pregnant after many years of trying with her husband, I could see things changing.
This two part interview not only helped me understand more of what I could only imagine was going on, but it has opened my heart to all who have struggled with the same symptoms.
If you have battled, or ARE STILL battling or even if someone you know has been through this time of desperation, please listen and keep an open mine. While I do know (personally...) ALL MENTAL HEALTH issues are very real and at times, really difficult to battle through, this episode can encourage and motivate everyone - YOU CAN GET THROUGH IT.
thanks so much to Lisa for opening up and becoming vulnerable. Your story is inspiring as you have been through something horrible and have made it through. Also, the fact that you want to help all moms with postpartum depresion get through with hope via an understanding of what you are experiencing, is very admirable.
LIsa is a very well known and acclaimed Interior designer who operates out of Claremont in Cape Town. For more on what she does, please visit her FACEBOOK PAGE : https://www.facebook.com/p/Lisa-Marie-Theophilus-Interiors-100067793075881/?locale=fo_FO
Alternatively, check our an interview she had with the Home Channel on DSTV.
https://thehomechannel.co.za/tv-schedule/finest-homes-107/
My name is Jackie Douglas jones
I am a wife - a mother of three adult kids - and a passionate advocate for sustainable recovery from any and all mental health issues or disorders.
I have fought and overcome mental health concerns my whole life.
Today, as a qualified professional therapist and Life coach, my objective is to assist as many as I am able to, with their journey recovery.
GEN Z kids (generally accepted as kids born in the first decade of the 21st century) have grown up and developed in the smartphone revolution. This has floored most adults born before Y2K...They need our help.
VENI CECIDI VICI - I CAME | I FELL | I CONQUERED
RESEARCH NOTES
While most of what I refer to is both learned through my therapy qualification studies, I have backed this up with research done online (Google.com and recognised websites like
https://www.sadag.org
I have then backed my research up with practical experience gained over the course of my life.
Again, this episodes reflect my opinions.
South Africa