Unconditioned mind

In our Bonus Episode of Unconditioned Mind, we sit down with Nthato Minyuku to explore "Unpacking the Inner Child." Together, we dive into: Understanding how childhood experiences shape adult behaviour. Steps to begin healing emotional wounds and  Tools to nurture your inner self.Let’s start the healing journey together. Comment below: What’s one thing you’d tell your younger self?#UnconditionedMindPodcast #SelfLove #HealingJourney #InnerChildHealing #EmotionalGrowth 

Life crises often stem from unhealed trauma, pushing us to confront our deepest struggles. While these moments can feel overwhelming, they serve a greater purpose: igniting our deep desire to heal and grow, inviting us to awaken to our true selves. Each crisis offers a lesson—a chance for growth and expansion.  Remember, this journey is not linear. With every challenge, you build upon the lessons learned from the past, paving the way for personal transformation. We become stronger and wiser with each challenge we face.Embrace the growth that comes with every crisis and allow it to guide you toward a brighter, more fulfilled self. It’s in the struggle that we often find our greatest strength.#HealingJourney #LifeCrisis #GrowthMindset #SpiritualAwakening

In this season of healing trauma, one truth stands clear: You cannot heal what you deny. Childhood trauma, or any form of trauma, runs deep. True healing begins when we acknowledge its dept. In my personal journey I’ve come to know and understand that trauma manifests in three ways:Root: A negative self-image that distorts how we see ourselves.Stem: Limiting core beliefs that feed feelings of smallness, lack, and unworthiness.Branches: Visible traits like anger, fear, rejection, envy, and competition that stem from unresolved wounds. A wounded ego clings to fear, creating a false reality. Healing starts with awareness of the egoic mind vs. your conscious mind—a place of real safety. Then, it takes courage to begin the journey toward healing, awakening, and living your authentic truth.#UnconditionedMindPodcast #HealingJourney #EgoAwareness #LiveAuthentically

Join Sinovuyo Arosi, Educational Psychologist, as she breaks down common misconceptions about psychotherapy. In this enlightening conversation, she explains how therapy empowers patients to reflect on their life’s journey, navigate challenges, and work through experiences to achieve a healthier, more fulfilling version of themselves.Don’t miss this insightful discussion where we uncover the power of open-minded conversations in healing.#UnconditionedMind #MentalHealthAwareness #Psychotherapy #HealingJourney #PersonalGrowth #Wellbeing