Divorce with Sam and Leah

Divorce is hard, and parenting through it while you’re still healing can feel overwhelming, especially in high-conflict or narcissistic co-parenting situations.In this episode, we talk about what actually helps kids thrive after divorce — without asking moms to suppress their emotions, fake happiness, or be “perfect” for everyone else’s comfort.You’ll learn:Why emotional honesty matters more than pretending everything is fineHow to support your kids while you’re still processing your own grief and angerWhat builds true emotional resilience in children — especially during high-conflict divorceHow to model healthy coping skills without oversharing or emotional dumpingWhy supporting yourself is one of the most powerful things you can do for your kidsIf you’re navigating divorce or co-parenting with a narcissist and feel like you’re constantly walking on eggshells, this episode will help you shift from survival mode into grounded, confident parenting — for both you and your kids.💙 Ready for real support? Inside The Next Chapter, you’ll find tools, coaching, and a community of moms who understand high-conflict divorce and narcissistic co-parenting — and who are committed to healing, setting boundaries, and moving forward with confidence.👉 Join The Next Chapter: https://www.samandleah.com/services

No one prepares you for what the first year after divorce really feels like.The paperwork might be done, but the emotional aftermath is just beginning — the grief that comes in waves, the unexpected loneliness, the identity loss, the guilt that follows relief, and the quiet moments where you wonder if what you’re feeling is normal.In this episode, we’re talking about the 10 things no one warns you about in the first year after divorce — and why struggling during this time doesn’t mean you’re failing… it means you’re healing.We cover:Why grief can hit even when the divorce was your choiceThe identity shift that leaves many women feeling lostThe loneliness that surprises even strong, independent momsWhy relief can come with guilt — and how to release itHow your nervous system stays in survival mode long after the divorce is finalWhat real healing actually looks like (and why it’s quieter than you expect)If you’re in year one and wondering “Why is this still so hard?” — this episode will help you feel seen, validated, and less alone.✨ Ready for more support? If you’re navigating divorce, healing after a high-conflict relationship, or trying to rebuild your confidence as a mom, The Next Chapter was created for you.Inside the membership, you’ll find:Weekly live workshops and coachingA private, supportive community of divorced momsPractical tools for emotional regulation, boundaries, and co-parentingReplays you can access anytime — even on the hard days👉 Click the link below to join The Next Chapter and get the support you don’t have to carry alone: https://www.samandleah.com/services

If you’re facing a high-conflict divorce or co-parenting situation and wondering how to do things smarter, not harder, this episode is for you.In this powerful conversation, Sam breaks down the top 5 things she would do differently if she were divorcing a high-conflict person in 2026—with today’s realities in mind: narcissistic behavior, manipulation, custody conflict, legal overwhelm, emotional burnout, and the long game of protecting your peace and your kids.This isn’t theory. These are real-world, hard-earned strategies for women divorcing a high-conflict or narcissistic ex who want to stop reacting, start planning, and avoid the most common (and costly) mistakes.If you’re divorcing, recently divorced, or stuck co-parenting with a high-conflict ex, this episode will help you feel more grounded, empowered, and clear on your next steps.✨ Want ongoing support, tools, and real guidance from women who get it? Check out The Next Chapter membership—a private community for divorced moms navigating high-conflict divorce and co-parenting. Inside, you’ll find weekly workshops, expert guidance, live support, and practical tools to help you heal, rebuild confidence, and move forward without losing yourself.👉 Learn more and join us inside The Next Chapter https://www.samandleah.com/services#HighConflictDivorce #NarcissisticEx #DivorcePodcast #DivorceSupport #CoParentingWithANarcissist #DivorcedMoms #DivorceRecovery #CustodyBattle #DivorceAdviceForWomen #HealingAfterDivorce #TheNextChapter 

Going through a high-conflict divorce and watching the legal fees pile up can feel terrifying — especially when you’re also trying to protect your kids, your sanity, and your future. In today’s episode, we’re breaking down the top five proven ways to cut costs during a high-conflict divorce without sacrificing your boundaries, your rights, or your peace.You’ll learn how to communicate in a way that reduces attorney involvement, how to stay organized so you’re not billed for unnecessary back-and-forth, which battles are worth fighting, and how to leverage support systems that are far more cost-effective than relying on your lawyer for everything. These strategies are practical, mom-friendly, and designed to help you stay grounded in one of the most overwhelming chapters of your life.If you’re ready for more support, tools, community, and coaching to help you navigate divorce and high-conflict co-parenting with confidence, click the link below to join The Next Chapter. You don’t have to do this alone: https://www.samandleah.com/services

If you’ve been struggling with the guilt of wanting a divorce — especially from someone who isn’t abusive, toxic, or “the bad guy” — this episode is going to feel like a breath of fresh air.Today, we’re talking about the truth so many women are afraid to say out loud: It’s okay to get divorced even when no one did anything “terrible.” You don’t need a villain. You don’t need a dramatic storyline. You don’t need to justify your unhappiness.In this episode, we break down 10 completely valid reasons marriages end — emotional disconnect, growing apart, feeling lonely inside the relationship, lack of intimacy, misaligned values, and more. These are the quiet, honest, deeply human reasons women leave… and they deserve to be acknowledged without shame.If you’ve been questioning your marriage, doubting yourself, or feeling guilty for wanting more, this conversation will validate you, ground you, and remind you that your truth matters. You’re allowed to choose yourself. You’re allowed to want joy, connection, peace, and fulfillment.And you’re not alone on this journey.✨ Click the link below to join The Next Chapter, our support community for divorced and divorcing moms who want healing, confidence, and clarity in their next season: https://www.samandleah.com/services