This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always s...
Send us a textThis episode covers various tips and personal experiences on how to get motivated for running. From participating in unique running events to finding the right running group, the speaker shares different strategies and personal anecdotes to help runners get out of a rut and back on track. Introduction Runner Event in Hadano Group Running Experience Why This Episode Tips for Getting Unstuck ConclusionSupport the show
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Wye-Khe Kwok- on Everyday Adventuring, Rucking and Challenging Yourself
Send us a textThe guest in episode 108 is Wye-Khe Kwok. Wye-Khe is an Australian transplant in Japan, whose life has been an exploration of trails, mountains and pushing the boundaries of endurance. From transitioning from hiking to trail running, to navigating the delicate balance between carrying too much gear and running too far, Wye-Khe shares his unique perspectie on living life to the fullest. With a passion for mountains, a love for doggos and an understanding nod to cattos and an appetite for unconventional endurance challenges. Wye-Khe's journey is sure to inspira and captivate.Naoki ShimizuSemi Rad - Brandon LeonardHow to Run 100 MilesBackyard UltraAJR 100 bad days make 100 good storiesHachioji Castle RuinsYamanote LineCan't Hurt me - David GogginsThe Comfort Crisis - Mark EasterYamanote LineInterstellarMomentoSupport the show
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Bennie Roux on Running the Ultra Gobi: 400km of Endurance and Lessons Learned
Send us a textIn this episode, Linda interviews Bennie, a seasoned ultra-endurance runner with an impressive track record. Having conquered grueling races like the 400km Ultra Gobi in China/Mongolia, The Munga, Skyrun, Mac Mac, and Moab 240, to name a few, Bennie is no stranger to pushing his physical and mental limits. This conversation focuses on his experience running the **Ultra Gobi**, diving into the extreme challenges of the 400km race, his training and nutrition strategies, and the gear that carried him through. Bennie also shares insights on cultural differences in endurance racing and the relentless mental resilience required to take on some of the toughest ultras in the world. Notably, Bennie placed 3rd overall at the Moab 240 in 2019, one of the toughest foot races in the world run in the Moab Desert. He also secured 1st place at the Karkloof 100-miler in 2017, 1st place at The Munga 400km in 2017, and 1st place at the Addo 100-miler in 2016. Links:Karkloof 100 milerMoab 240Addo 100 MilerFinding Gobi by Dion LeonardUltra GobiBennie's Facebook PageBennie's instagramSupport the show
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52:58
Breaking Barriers: Miyelani Vilankulu's Journey in Adventure Racing
Send us a textMiyelani is a powerhouse both on and off the trails. A single mom of three, she juggles her busy schedule with training and competing, proving that determination knows no bounds. With multiple Comrades Marathon finishes under her belt, Olivia has taken her endurance to new heights in the world of adventure racing. She shares her experiences navigating team dynamics, overcoming challenges, and encouraging others to dive into this thrilling sport. Olivia’s story is a testament to strength, resilience, and embracing life’s adventures with style and confidence.Links:Grin and Bear It!: A formula to grow passion, edurance and resilience by Peter Van KetsThe Six Triple EightWashie 100 milerExpedition Africa - Adventure racingMiyelani's FacebookAdventure Racing World SeriesSupport the show
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Mike Obery - Building Community Through Running
Send us a textMike is a dedicated runner and community builder based in Cape Town. In addition to being an accomplished ultrarunner, he serves as the Captain of Must Love Hills Runcrew and is the co-founder of Community Track Club. In this episode, we delve into how Mike began his running journey, his recent adventure in Egypt, and his experience at Ultra Trail Cape Town. We also discuss the significance of community, the power of showing up as your authentic self, and Mike’s recommendations for the best races to run in Cape Town.LinksUltra Trail Cape TownGeorge MUT3 PeaksCape Town Marathon2 Oceans MarathonPuffer Peninsula UltraComrades Ultra MarathonA Glass Stone by Odette HaynesCity of Ghosts by Victoria Schwabb How I Met Your MotherCobra KaiMike's InstagramPyramids Half MarathonCommunity Track ClubMust Love Hills Run CrewFourth Wing by Rebacca YarrosSupport the show
This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!
![Podcast F1: Beyond The Grid](https://za.radio.net/podcast-images/175/beyondthegrid.png?version="VZIGhugKOu3cEM1cmnkpBCZMDuwb_kCY5xqKYi7n3wM/RImNGSllZdVV6NmZySm0yZXpfcWxNcFEi")
South Africa