Last week Tyler slid into Kirk’s DMs with some friendly training advice. This week we invited him on to chat it through on air. So sit back, grab your notebook & pen, and get ready for some great advice from a 3x Olympic Trials qualifier!
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1:27:26
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1:27:26
Episode 536: 4th of July Q&A
Marathon Training
Ultra “time on feet”
indoor vs outdoor workouts
strength training
racing weight
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1:03:06
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1:03:06
Episode 535: Kyle Cokinos - The Longest Day of Golf
Kyle recently broke the World Record for most holes of golf played in 24 hours, covering over 90 miles en route!
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1:35:39
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1:35:39
Training Tuesday: Analyzing a DNF
Unfortunately, most of us will drop out of a race eventually. Here is how to review the race & the preceding training, draw accurate conclusions, and plan ahead to prevent it from happening again!
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1:08:05
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1:08:05
Episode 533: Q&A
The audience came through with some excellent questions this month, including questions about Tapers, Lifting, Hyrox, OCR, Pacing, and Body Weight.
South Africa