Blackcurrants, the unknown super-supplement? - with Dr Sam Shepherd
Dan & Owain are joined by Dr Sam Shepherd, Head of Sport Science at Precision Fuel & Hydration, and a researcher who has investigated carbohydrate intake and supplements at Birmingham University and Liverpool John Moores University. Sam has undertaken work to investigate the impact of blackcurrant extract, using the CurraNZ blackcurrants that Dan, Owain & Jen have been using. He talks us through a recent paper about the supplement, as well as wider thoughts about supplements and carbohydrate intake! The New Zealand Blackcurrant paper we discussAnother interesting paper on blackcurrantsSoar GiveawayThe Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here:https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here:https://curranz.com/pages/for-runnersYou can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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1:10:24
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1:10:24
Road to Valencia 2025 - 2 weeks to go
The squad has made it to the taper! Another monster session from Dan, Jen doesn't like unstructured training, and Owain thinks it's race week already!Soar GiveawayThe Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here: https://curranz.com/pages/for-runnersYou can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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1:20:15
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1:20:15
Is passive heat better than altitude?! We examine an exciting new paper with author, Elliott Jenkins
Dan & Owain are back to discuss an exciting new paper that's just been published, about using baths to improve performance. The paper's author, PhD student Elliott Jenkins joins them to talk through the research!The PaperSoar GiveawayThe Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here:https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here:https://curranz.com/pages/for-runnersYou can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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1:09:49
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1:09:49
Road to Valencia 2025 - 3 weeks to go
The work is almost done, and Jen, Dan & Owain talk through their final big weeks of training. 100k around the world-famous Rose Inn loop between the three, lots of big sessions to break down this week!Soar GiveawayThe Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here: https://curranz.com/pages/for-runnersYou can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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1:42:13
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1:42:13
Road to Valencia 2025 - 4 weeks to go
A month out from the big race, and the whole gang have banked strong weeks. Jen is up to peak mileage, Owain has some average sessions, and Dan is back to wowing on Strava!Soar GiveawayThe Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here:https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here:https://curranz.com/pages/for-runnersYou can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
South Africa