Dan & Owain are joined on today's episode by Dr Dustin Joubert. Dustin is an associate professor at the University of Louisiana, researching super shoes and their impact on running performance. Dustin also runs the popular labratrundown account on instagram - where he shares testing data on super shoes. Dustin talks about how super shoes work, some of the research he's conducted including the impact of super shoes across a range of paces (not just 2 hour marathon pace), and how to conduct shoe research.The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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The physiology of skeletal muscle
Dan & Owain are back to talk skeletal muscle. A first deep dive into the topic, they talk through skeletal muscle, clear up some myths and misundertandings about muscle fiber types, and tie-in some of the recent guest's talking points about training.The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
South Africa