Ryan Frey - Reinventing himself, rapid progression, and crazy bike power!
In this week’s episode, we are joined by Ryan Frey just a day ahead of the 70.3 Mossel Bay. Ryan chats to us about his previous life before triathlon, and his rapid progression in the sport. We touch on some memorable race experiences along the way, as well as look at how the Mossel Bay race will play out.NOTE: We recorded this the day before the 70.3 Mossel Bay! This was a great chat with Ryan, so make sure you don’t miss this one!____________________________________________________________The Endurance Club ZA is proudly supported by Carbon Endurance Learn about what Carbon Endurance has to offer, and shop nutrition on https://www.carbonendurance.co/Follow Carbon Endurance on Instagram - @carbon_endurance____________________________________________________________Follow us on Instagram - @endurance_clubza ____________________________________________________________Follow Ryan on Instagram - @ryan_frey_tri
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52:48
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52:48
Dale Taylor - Mossel Bay 70.3 Champion
On today’s show we are joined by Dale Taylor. Dale won the 70.3 Mossel Bay last week in a dominant fashion. He tells us all about his race, from the swim tactics, to the bike numbers, to the suffering on the run. He also takes us in to what it’s like to have a significant other who’s just as high-performing, as well as excited, about triathlon as he is. Dale also shares his recipe to balance quality training, a good relationship, a busy job, and having a daughter.This was SUCH an inspiring chat with Dale. We hope you enjoy listening just as much as we did recording! ____________________________________________________________The Endurance Club ZA is proudly supported by Carbon Endurance Learn about what Carbon Endurance has to offer, and shop nutrition on https://www.carbonendurance.co/Follow Carbon Endurance on Instagram - @carbon_endurance____________________________________________________________Follow us on Instagram - @endurance_clubza ____________________________________________________________Follow Dale (and Nicky’s) Tri page on Instagram - @thecouplethat_tris
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1:12:35
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1:12:35
Stories from the Racecourse 2.0
We are so happy to bring you our second rendition of ‘stories from the racecourse’!Coming to you from the Mossel Bay 70.3 weekend, bringing you the stories from the people that make-up our awesome community. Big name competitors, back-markers and everything in between, including Olympians, mechanics and Ironman staff. Happy listening and best of luck to those competing!____________________________________________________________The Endurance Club ZA is proudly supported by Carbon Endurance Learn about what Carbon Endurance has to offer, and shop nutrition on https://www.carbonendurance.co/Follow Carbon Endurance on Instagram - @carbon_endurance____________________________________________________________Follow us on Instagram - @endurance_clubzaÂ
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36:27
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36:27
Wez Gilchrist - Mossel Bay 70.3 Preview and Olympic trials to Ironman
In this week’s episode, we are joined by Wez Gilchrist — IT engineer, South African triathlon coach, and former swimmer and triathlete. The boys dive into Wez’s journey from Olympic trials to Ironman racing, sharing insights from both sides of the sport. The main focus of the chat is the upcoming Mossel Bay 70.3, where they unpack what to expect from the racecourse, and which age-group athletes to keep an eye on this year.The hosts will be out on the Mossel Bay race course, so if you’re around, come and say hi!____________________________________________________________The Endurance Club ZA is proudly supported by Carbon Endurance Learn about what Carbon Endurance has to offer, and shop nutrition on https://www.carbonendurance.co/Follow Carbon Endurance on Instagram - @carbon_endurance____________________________________________________________Follow us on Instagram - @endurance_clubza ____________________________________________________________Follow Wez on Instagram - @wezgilchristFollow Wez’s coaching business - @we.sbr
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1:04:20
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1:04:20
70.3 World Champs with Matt Ralphs
In today’s episode Brad and Colin are joined by the goat in the eyes of the Endurance Club ZA - Matt Ralphs. Matt chats to us about what he’s been up to the past years, about the changes in his mental approach to racing, and of course about the upcoming 70.3 World Championship. We chat about the course, the contenders, and of course Matt’s training leading in. We’ve got good Saffa representation this weekend with 4 (!) pro’s racing. Mariella Sawyer and Biddi Theunissen will represent on Saturday in the women’s race, and Matt Ralphs and Jamie Riddle will rip up the course on Sunday.Make sure you tune in this weekend, and support our local stars!____________________________________________________________The Endurance Club ZA is proudly supported by Carbon Endurance Learn about what Carbon Endurance has to offer, and shop nutrition on https://www.carbonendurance.co/Follow Carbon Endurance on Instagram - @carbon_endurance____________________________________________________________Follow us on Instagram - @endurance_clubza ____________________________________________________________Follow Matt on Instagram - @matthewralphsÂ
The podcast that talks to the South African endurance community. Shining a light on local stars, telling inspiring stories and promoting domestic races to grow the local endurance community.
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