The podcast that talks to the South African endurance community. Shining a light on local stars, telling inspiring stories and promoting domestic races to grow ...
The Mossel Bay Champions - Mariella Sawyer and Matt Ralphs
In this week’s episode we are joined by our newly crowned Ironman 70.3 Mossel Bay champions! Mariella Sawyer and Matt Ralphs join us to dive into all the details of their first pro wins on the Ironman circuit. From pre-race (near) retirements, to some tears shed coming down the red carpet to take the tape.
What a privilege to sit back and listen to them debrief a racing masterclass!
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1:29:52
Stories from the racecourse - The Mossel Bay 70.3 supercut
The endurance club has ventured beyond the streets of Stellenbosch to bring you a supercut episode featuring various individuals. Interviews from pros. age groupers and supporters live from the Mossel Bay race registration. Matt Ralphs talks about race dynamics and his new TT position. Bernard Wyatt talks through the current that could hit you at the swim exit and John Middlewick talks about the possibility of humidity playing a role. Hear from these individuals and more on EP13.
Time stamps:
Vicky van der Merwe - 00:56
Eric (Monties Cycle & Sport) - 03:50
Isak Loftus - 05:44
Tom Hug - 08:50
John Middlewick (Carbon Endurance) - 14:56
Trent Lilford - 20:55
Matt Ralphs - 23:59
Bernard Wyatt (Fluidlines) - 26:56
George Louwrens - 29:50
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33:04
Matt Ralphs - A breakthrough race in the USA, preview into a Mossel Bay training camp, seals with rabies and more!
In this week’s episode we are joined by South African
professional triathlete - Matt Ralphs. Colin finally gets his moment to tell Matt how he feels about his bike position before Matt dives into all the details of his nutrition, his recent trip to the USA and his training camp in
Mossel Bay. We're one week out from South Africa's flagship Ironman 70.3 and Matt is certainly one to watch for the top step of the podium!
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1:13:47
Aiden Petersen - Winning ITU Age Group World Champs, Setting Goals, Transitioning from Age Group to Elite and more!
Previously a national open water swimmer and a new athlete in the triathlon world, not many people expected Aiden Petersen to travel to his first international triathlon, and become 20-24 Age Group World Champion! Here to talk all about his time in Spain, his gold medal, his future plans in the sport, his mindset in setting new goals and the upcoming journey to becoming an elite. We hope you enjoy!
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1:18:10
All things fuelling with John Middlewick from Carbon Endurance
Crusty salt marks on your trisuit, cramping, 8 bathroom breaks over a 4 hour period, walking the marathon.
Getting your nutrition right isn’t easy. But getting it all wrong will make your day a lot harder.
Here to talk all things nutrition and endurance sports.
In this weeks episode we are joined by John Middlewick from Carbon Endurance.
Website: www.carbonendurance.co/
Instagram: @carbon_endurance
The podcast that talks to the South African endurance community. Shining a light on local stars, telling inspiring stories and promoting domestic races to grow the local endurance community.
South Africa