A month out from the big race, and the whole gang have banked strong weeks. Jen is up to peak mileage, Owain has some average sessions, and Dan is back to wowing on Strava!Soar GiveawayThe Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here:https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here:https://curranz.com/pages/for-runnersYou can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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1:51:17
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1:51:17
Road to Valencia 2025 - 5 weeks to go
We're joined by a special guest this week to ask the hard questions; coach and husband of Jen, "Disco" Dave Long. Dave gives his perspective on Jen's "down week", stumps Owain about his session 4-days post-half, and keeps Dan accountable about his 200km week!Soar GiveawayThe Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here: https://curranz.com/pages/for-runnersYou can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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1:54:37
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1:54:37
Road to Valencia 2025 - 6 weeks to go
3 different training weeks this week; Owain raced a half, Dan fought through illness and focussed on good decision making, Jen went deep in the oven!If you're in New York for the marathon, check out the Soar pop-up event!Soar GiveawayThe Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here: https://curranz.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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1:41:24
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1:41:24
Road to Valencia 2025 - 7 weeks to go
The whole gang is back! Dan catches us up on an up-and-down 2 weeks, whilst Jen and Owain had a big session with a celebrity pacer!If you're in New York for the marathon, check out the Soar pop-up event!Soar GiveawayThe Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here: https://curranz.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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1:40:44
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1:40:44
Road to Valencia 2025 - 8 weeks to go
Jen returns to the podcast post-wedding - and lets us know how to handle training for a marathon around one of the most important days in a lifetime! Unfortunately Dan wasn't able to join us this week, as he's enjoying the sun in Spain. He'll be back next week to catch up.Owain hangs on for dear life in a hard long run! Soar GiveawayThe Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here: https://curranz.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
South Africa