The Triathlon Hour

• Kate Waugh!!!!!

  Kate Waugh won Singapore T100 on the weekend by almost 7 minutes - the biggest winning margin in T100 history so far AND she did it on debut against the likes of Ash Gentle, Julie Derron and Lucy Charles-Barclay. We talk about the race, how it played out from Kate’s perspective, her move to long course, what it’s like behind the scenes at the T100 and then we do a BIG TIME deep dive into Kate’s training she did this year from her early VO2 max/polarised block into her 6 week LT2/specific block leading into the race.    Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code   

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  1:09:16
• Olav Aleksander Bu - Genius Coach of Kristian Blummenfelt & Gustav Iden

  One of the great sports science & triathlon coaching minds is back on The Triathlon Hour. We talk about a lot of training topics including intensity control and how crucial it is to being your best, how important is volume in training and can doing less with more intensity/recovery be better for your training or are you better off to focus on trying to do more, peak human performance, what is Zone 2 training and how do the Norwegian's use it in their training and then we hit some quick fire questions about long running/riding, should you use super shoes in your training and should VO2 max training be a part of everyone's programs. If you love training - this podcast with Olav is for you.   Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code 

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  1:21:39
• Els Visser - Old School Training Secrets!!!

  In this episode we go straight into how Els trains. It's very unique. She does lots of double bike days and double/triple run days which we discuss as well as talking about her unique approach to long rides. We talk big gear riding, build rides, hill reps on the run, speed/track running, using a treadmill in your running and how Els approaches her long runs. Els gives us an entire breakdown of her weekly training structure and how she adjusts it day to day based on her coaches text messages. We discuss training based on feeling, the importance of wanting to work hard & suffer in training and deciding not to train using "modern" scientific approaches like lactate, HR, power, etc. We also have a quick chat about Els love languages. Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code 

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  1:01:20
• Greg Harper - The Best Swimmer in Long Course Triathlon???

  Greg Harper is arguably the best swimmer in long course triathlon and has taken it upon himself to become swim advisor to the bad pro swimmers. He’s also on the journey himself of trying to ride & run at the level required to capitalise on his swim so that he can start winning big races. Today we talk about how he would fix Lionel Sanders & Sam Long’s swims, hear all about his own training (ride & run, mainly) and chat about our love lives.    Sign up to Patreon Here - Patreon link   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code 

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  1:03:05
• My Response To Pro Tri News

  This week the boys at Pro Tri News did a podcast where they talked about the Imogen Simmonds case. Inside that they talked about me in some pretty strong & negative ways. This is my response to them.

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