The Hidden Signs of Maternal Burnout (and what to do next)
If you’ve been spinning in survival mode, holding it all together while slowly running on empty, this episode will help you find your way back to yourself.
When I called over 100 Motherkind listeners recently, burnout came up again and again. It’s become such a common part of motherhood, but it doesn’t have to be this way.
So in this episode, I’ve brought together three incredible voices to help us understand burnout, spot the signs early, and start to heal from it.
First, Dr Claire Ashley, known as The Burnout Doctor, shares her own story of burnout, the signs she missed, the science behind what’s really happening in our bodies, and the steps she took to recover.
Then, Rhiannon Lambert, one of the UK’s leading nutritionists, opens up about her own experience and what true nourishment looks like when you’re completely depleted.
And finally, I share the tool that changed everything for me, how to complete the stress cycle, so your body and mind can finally rest, reset, and recover.
This conversation is for every mother who’s ever felt like she’s running on empty. Burnout isn’t who you are; it’s a sign that something needs to shift. And you deserve to feel better.
In this episode, you’ll learn:
The early signs of burnout and how to catch them before you crash
What’s really going on in your body when you’re burned out
How food, rest and self-compassion support recovery
The simple tool to complete the stress cycle
How to take small, doable steps towards balance again
Chapters:
(00:00:00) Intro - Why Burnout Matters
(00:05:01) Expert 1 - Dr Claire Ashley
(00:06:17) The Six Triggers of Burnout
(00:08:46) Expert 2 - Rhiannon Lambert
(00:10:44) Listening to Your Body
(00:12:28) Rebuilding Your Energy
(00:15:38) Expert 3 - Zoe Blaskey
(00:16:10) Complete the stress cycle
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If you liked this compilation, you can listen to the full episodes:
The Burnout Doctor: It takes 1-3 years to recover from burnout - here's how to avoid it
Recovering from burnout, prioritising yourself and managing the motherhood juggle - how nutrition can help you with Rhiannon Lambert
Five vital warning signs that you are heading to end-of-year burnout - and what you can do about it
Ready to feel like yourself again? Download your FREE Mental Load Cheat Sheet
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This Motherkind episode is sponsored by:
Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
For a £100 sponsored job credit, visit Indeed.com/ Motherkind
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