133. Advice for 20s me who was obsessed w/ food & body
In this episode, I'm giving young me (and any woman today) advice when I was struggling with food and body obsession in my teens and early 20s. Knowing these things would have saved me YEARS of struggle, and I hope they do the same for you!❤️____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/ $27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/ COURSES:Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT Come connect with me!- INSTAGRAM: https://www.instagram.com/jessiemgolden
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132. Feminine Energy with Jillz Guerin (Queen of YouTube)
In this episode, I'm joined by the feminine energy queen of youtube, Jillz Guerin. I discovered her work last year, and I have learned SO much! In this episode, we discuss:* What is feminine energy?* Are we going back to the 1950s with this work?* Clues our childhoods can give us.* What women who are overwhelmed, stressed, and feel like they can't take any breaks can do to embody feminine energy.* The importance of the masculine within *ourselves.** Polarity in dating and relationships.* How feminine energy can lead to more financial success.* Healthy vs wounded masculine & feminine energies.* How to get your man to step up.* and so much more!Follow Jillz on youtube: https://www.youtube.com/c/jillzguerinJillz' feminine energy course: https://www.jillzguerin.com/awaken-your-feminine-energyFeminine Archetype quiz: https://quiz.tryinteract.com/#/62954d108267ce00186741b1"Are you more masculine or feminine?" https://www.tryinteract.com/share/quiz/6850aca3d051410015651b16Youtube Masterclass: https://www.jillzguerin.com/youtube-masterclass_____________________________________________________________MY DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/ $27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/ COURSES:Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT ____________________________________________________________Listen to all episodes online. Search "The Jessie Golden Podcast" on any Podcast App or click here:iTunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/6Amnd9k...Stitcher: https://www.stitcher.com/podcast/the-...Come connect with me!- INSTAGRAM: https://www.instagram.com/jessiemgolden
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131. How I healed my chronic health issues & got my life back
In this podcast, I'm detailing how I overcome my chronic health issues that took over my life a few years ago. I was really anxious for this period of my life, simply because I didn't have any answers as to why I was feeling so awful, and I stumbled across everything that helped me. I hope it saves you so much time, energy, and hopelessness💕 Let me know if you have questions below!Nervous System resourcesJenna Hamm - https://www.jennahamm.com/Alyssa Chang - https://www.instagram.com/coachalyssachang/ ____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/ $27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/ COURSES:Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT ____________________________________________________________Come connect with me!- INSTAGRAM: https://www.instagram.com/jessiemgolden
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130. 10 ways to romanticize summer
In this podcast, I'm sharing 10 simple ways to upgrade your summer and stop feeling like you're living a stale, boring, Groundhog day each and every day. This is what romanticizing is all about - the small details! Enjoy🌹ITEMS MENTIONED IN THIS VIDEO: https://shopmy.us/collections/1673325____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/ $27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/ COURSES:Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT ____________________________________________________________Come connect with me!- INSTAGRAM: https://www.instagram.com/jessiemgolden
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129. 10 step blueprint to stop obsessing about food & your body
In this podcast, I'm sharing your 10 step blueprint to stop obsessing about food and your body. There is a huge, big life out there for you to live, and you simply cannot get the most out of it if you're stuck obsessing about these things. These are not your usual surface-level tips, like "walk your dog to distract yourself," and that's exactly why they lead to DEEP transformation.____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/ $27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/ COURSES:Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT ____________________________________________________________Come connect with me!- INSTAGRAM: https://www.instagram.com/jessiemgolden
A podcast for women about all things healthy living, which is far from just about the food we eat and the way we move. Join me for open discussions, differing viewpoints, and having our minds changed.
South Africa