The Dr. Livingood Podcast - Make Health Simple

Creatine isn’t just for bodybuilders — it may be one of the most important nutrients for your brain and muscles after 50. In this episode, Dr. Livingood breaks down why creatine needs actually rise with age, how deficiency leads to muscle loss, fatigue, depression, and memory problems, and why older adults benefit even more from supplementation than younger athletes.

👉 Download the free "Mind & Muscle Over 50 Companion Guide" for step-by-step workouts, meal plans, and supplement recommendations from the video: https://dlgpromo.com/708a02

🔥 Check out the new Livingood Daily Creatine + Magnesium here: https://dlgpromo.com/2e37ad

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/d1131e

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Walking can burn fat at any time — but the right timing can multiply your results. In this episode, Dr. Livingood breaks down exactly when to walk for maximum fat loss, how often to walk each week, whether one long walk or two shorter walks works better, and how post-meal walking changes blood sugar and insulin.

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/67611e

Follow and listen to Dr. Livingood on any of these platforms:
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Most supplements overpromise and underdeliver — but some truly move the needle. In this episode, Dr. Livingood breaks down the 10 supplements that actually work, what each one does inside your body, and how they support real fat loss, energy, and sleep.

You’ll learn:
Why electrolytes matter more than you think
Which multivitamins your body can actually use
The powerful combo of vitamin D and K2
How collagen, greens powders, magnesium, and creatine improve strength, recovery, and metabolism
Why omega-3s, moringa, and berberine can accelerate fat burning
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/9ef8e9

FEATURED SUPPLEMENTS:🔹 Livingood Daily Electrolytes: https://dlgpromo.com/af3205🔹 Livingood Daily Multi Vitamin: https://dlgpromo.com/066217🔹 Livingood Daily Collagen: https://dlgpromo.com/fc37af🔹 Livingood Daily Greens + Superfoods: https://dlgpromo.com/6916ad🔹 Livingood Daily Magnesium: https://dlgpromo.com/4de355🔹 Livingood Daily Creatine + Magnesium: https://dlgpromo.com/7c945c🔹Livingood Daily Omegas + Turmeric: https://dlgpromo.com/b032c0🔹 Livingood Daily Moringa: https://dlgpromo.com/e10c6d🔹 Livingood Daily Liver + Gallbladder Cleanse or Support: https://dlgpromo.com/9589dc

Follow and listen to Dr. Livingood on any of these platforms:
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Apple cider vinegar can boost fat loss and control blood sugar — but only if you use it right. In this episode, Dr. Livingood reveals the biggest ACV mistakes that sabotage results and shows you how to fix them safely.
You’ll learn why the type of ACV matters, how much to take, when to dilute it, why timing makes or breaks results, and who should avoid it altogether. If ACV hasn’t worked for you before, this episode explains exactly what to fix so you can finally get the benefits without the side effects.

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/6dee3a

👉 Want to get started with ACV? Check out Livingood Daily Apple Cider Vinegar Capsules: https://dlgpromo.com/0d895f

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Most people think one bite ruins a fast — but that’s not true. In this episode, Dr. Livingood reveals six foods that keep insulin low, curb hunger, and help you stay in fat-burning mode while fasting longer and feeling better.
You’ll learn the difference between a clean fast and a “dirty fast,” how insulin and autophagy really work, and which low-calorie foods keep hunger down without shutting off fat loss.

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b7f1ef

👉 Check out my Livingood Daily Collagen + Multivitamin here: https://dlgpromo.com/7440af

Follow and listen to Dr. Livingood on any of these platforms:
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.