Night shift workers have it harder when it comes to losing fat, but it’s not your fault. In this episode, Dr. Livingood breaks down exactly why working overnight throws your metabolism off and the proven strategies that can fix it. You’ll learn how to time your meals for maximum fat loss, the 10-hour eating schedule that helps balance hormones, and simple sleep, supplement, and workout tips that reset your body’s clock and finally make fat loss possible — even at 3 a.m.!🔥 Download my FREE guide with fat-burning food that taste great here: https://store.drlivingood.com/pages/livingood-daily-recommended-foods-dinners☀️ Get your Livingood recommended light box here: https://www.amazon.com/shop/dr.livingood/list/D9FML82ARF6J?ref_=cm_sw_r_cp_ud_aipsflist_J34MX7ZNDGR9985XCEM6👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b29a6eRECOMMENDED PRODUCTS:👉 Livingood Daily Vitamin D + Immune Complex: https://dlgpromo.com/95816e👉Livingood Daily Pre-Pro-Post Biotics Blend: https://dlgpromo.com/bae895👉 Livingood Daily Stress Support: https://dlgpromo.com/a367ccFollow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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17:56
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17:56
Top 7 WORST Fasting Mistakes For Fat Loss!
Fasting can melt fat fast, but only if you’re doing it right! In this episode, Dr. Livingood reveals the top fasting mistakes that quietly slow your metabolism, trigger cravings, and cause rebound weight gain. You’ll learn how to ease into fasting safely, the best way to break your fast for fat burning, and the one mistake that completely stops results in their tracks.🔥 Want to get started with fasting? Download my free Night Fasting Guide here: https://dlgpromo.com/c9ab5a👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: http://dlgpromo.com/cc7b6bFollow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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13:17
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13:17
Study Reveals The #1 Habit For Weight Loss (It’s Not What You Think!)
A massive study on over 800 adults found the single strongest predictor of weight loss success, and it wasn’t calories, carbs, or fat! In this episode, Dr. Livingood breaks down the surprising habit that helped people lose nearly twice as much weight, why it works, and how to use it to finally see results. You’ll learn the best foods to add, the daily target that makes all the difference, and how to pair this habit with fasting and movement for faster, lasting fat loss.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b93a2dFollow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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9:35
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9:35
My Top 3 Coffee Hacks For BOOSTING Fat Loss!
Most people drink coffee the wrong way , and it’s quietly shutting down fat burning. In this episode, Dr. Livingood reveals the top three coffee hacks that turn your morning cup into a powerful fat-burning tool. You’ll learn how to time your coffee for maximum results, what ingredients destroy its benefits, and the simple upgrades that can multiply fat loss by up to six times — all without giving up your favorite drink.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/fa6224RECOMMENDED PRODUCTS:👉 Livingood Daily Coffee + Moringa: https://dlgpromo.com/1c580f👉 Livingood Daily Collagen + Multivitamin: https://dlgpromo.com/c817be👉 Watch my youtube video that covers the dangers of sucralose “#1 Most Dangerous (Common) Health Food Ingredient in the World” here: https://youtu.be/h5L4WesuAaMFollow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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10:26
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10:26
The Secret To Beating Menopause Belly Fat At EVERY Stage!
You can eat the same foods and do the same workout, but during menopause, belly fat takes over anyway. In this episode, Dr. Livingood breaks down exactly why that happens and what to do about it at every stage: perimenopause, menopause, and postmenopause. You’ll learn how shifting hormones change fat storage, the best foods and nutrients to balance estrogen and progesterone, how to build and protect muscle, and the simple habits that keep your metabolism strong for life.👉 Get a copy of my FREE book here: https://dlgpromo.com/c58ee4Download My Free Guide:👉 Night Fasting Guide [With Recommended Foods]: https://dlgpromo.com/345e15Recommended Products:👉 Livingood Daily Women's Hormone Support: https://dlgpromo.com/82a123Follow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
About The Dr. Livingood Podcast - Make Health Simple
Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good.
Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good.
Learn more at www.drlivingood.com.
Listen to The Dr. Livingood Podcast - Make Health Simple, On Purpose with Jay Shetty and many other podcasts from around the world with the radio.net app
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