Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this i...
‘Glowing up' is everywhere on social media, promising that if we just ‘try hard enough’ and change every part of ourselves, then we can be worthy of love and acceptance. False.In this episode, we challenge the toxic pressure to constantly improve our appearance and discuss why society’s idea of ‘beauty’ is flawed.Through sharing our personal experiences, we examine why the relentless push for ‘self improvement' can damage our mental health and self-worth. Plus, we dive into how companies are actually capitalising on our insecurities, while selling us solutions to problems they helped create in the first place.Glowing up is a scam, and this episode will leave you accepting yourself as you are, right now, because every version of you is enough.
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58:41
goodbye 2024, hello 2025 | ep. 8
In this episode, we explore everything that 2024 taught us... letting go of what no longer serves us, closing a chapter, discovering what we want to bring into the new year and our goals for 2025.
We dive into why January 1st doesn't need to be a dramatic transformation, and how every single day offers a fresh opportunity to start again.
Remember that growth is a continuous journey, not a destination tied to a calendar date.
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36:20
life is messy... get to know us, answering your dilemmas and ED recovery advice | ep.7
Get to know your hosts, Ro Mitchell and Jaycie Fry, as they open up about their own messy lives... telling open and honest personal stories and experiences before giving big sister advice to The Comfort Zone listeners.From navigating life's ups and downs, to sharing important ED recovery advice, this episode aims to leave you feeling like you're not alone, and can do anything you put your mind to.Instagram Handles:@romitchell (https://www.instagram.com/romitchell)@jayciesdiary (https://www.instagram.com/jayciesdiary)
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1:09:16
the world's a scary place | ep.6
In a world that can often feel scary, we're faced with a choice: do we shrink our lives from fear, or do we allow ourselves to live a full and happy life? This episode explores how we can live courageously, acknowledging life's challenges whilst refusing to let fear define our existence.
We dissect why we can feel scared and unsafe in different environments, and then discuss strategies for building confidence in the wider world.
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49:08
overconsumption core | ep.5
In this episode we delve into the world of overconsumption, and the psychology behind our purchasing behaviours. Join us as we explore the subtle marketing tactics used by companies to keep us in the dopamine-driven cycle, and the ways in which we can mindfully consume and find fulfilment in a more minimalist life.
Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ⭐️🛋️
South Africa