The Chakra Way Meditation Podcast

• Turning the Dial Meditation

  Sometimes we need to create an inner shift and in this meditation I give you a super simple technique to create inner change. Acknowledging that we have the power to create change is empowering and that is my aim with this meditation - to give you the power to take ownership of how you feel, your levels of abundance, confidence, vitality. This technique can also be used to dial DOWN levels of anxiety, stress, pressure in your life - once you have your control panel in your minds eye You are in control!Much loveRosanne xxhttps://chakra-way.com/

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  17:00
• Radical Acceptance Meditation

  In today's meditation we are embracing Radical Acceptance. The term comes out of dialectical behaviour therapy(DBT), but the roots go much deeper into mindfulness, Buddhist philosophy, and even Stoicism. It’s about the deep (and often uncomfortable) truth that pain is part of life, but suffering is what happens when we resist that pain.Radical acceptance says: This is happening. This has happened. I don’t have to like it, but I can stop turning away from it.It may not be easy but it certainly makes life easier. Much loveRosanne xxhttps://chakra-way.com/

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  16:17

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• Listening to plants - Chakra chat with Tigrilla Gardenia

  In this episode, I’m joined by the extraordinary Tigrilla Gardenia — a woman who listens to the music of plants.Using technology that translates plant impulses into sound, Tigrilla shares how plants quite literally become musicians. But this is more than magic — it’s an invitation to rediscover the deep wisdom held by our green kin, who’ve been rooted in this Earth far longer than we have.We talk about plant consciousness, ancient intelligence, and what the plants and trees want us to remember — a powerful message for these times.✨ This conversation will shift how you see the world around you… and your place within it.You can reach Tigrilla at https://tigrillagardenia.com/Much loveRosanne https://chakra-way.com/

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  46:17

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  46:17
• Simple Senses Meditation

  Continuing my Back to Basics series, this meditation invites you to come home to your senses , to gently rest your attention on sound, touch, and scent.Of our five basic senses - sight, sound, touch, taste and scent - sight tends to dominate. In fact, over half of our sensory processing is dedicated to vision. So when we close our eyes and turn inward, we create space to reconnect with the quieter senses that so often go unnoticed.This simple practice is about noticing what’s already here. The feel of the air on your skin. The sounds around and within you. The subtle presence of scent. By returning to these foundations, we can access a deeper stillness, a clearer awareness — and a softer connection with the self.No effort needed. Just presence.And if you’d like to explore more about how we move through life — and how the qualities of energy shape our thoughts, moods and behaviours — take a look at my new audio course on the Gunas:👉 Navigating the Flows of Life: A Journey Through the Gunas

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  15:42

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• Simple Body Scan Meditation

  In this mini series of "Back to Basics" meditations I invite you to simply be in your body. Sometimes the most powerful practices are the simplest. In this guided body scan, you’ll be gently invited to come home to your body — part by part, moment by moment. There’s no goal here, no pressure to feel anything special. Just a chance to notice what’s present and soften into it. Perfect for unwinding, reconnecting or starting fresh.Much loveRosanne xxhttps://chakra-way.com/o/ols/products/the-subtle-body-and-your-chakras

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