In this weeks episode of The Center Stage, Jessica and Carolina cover some of their "must not miss" Do's & Don't of bikini posing!!
Make sure to tune in to learn some of their tips to help you shine on stage!
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36:28
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36:28
EP 85 - The Power of NEAT
During today's episode the girls catch up, and talk about one of the many influencing factors of progress and overall health - NEAT.
They take a deep dive into what is it, how can you benefit from it, and the ways it can - and will - impact your overall physique progress.
Tune in to learn a little more!
Hope you all enjoy!
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38:39
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38:39
EP - 84 Big Announcement & The Importance of Warming Up
On today’s episode the girls catch up and share some pretty exciting news as well as cover all of the ins and out of why you should implement a warmup routine to your training regimen.
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42:35
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42:35
EP - 83 Pre Contest Prep Stage - What, When, Why and How!
In today's episode the girls cover a much underrated portion of a bodybuilding athlete's life; the Pre Contest Phase. Here they cover what does it mean to enter this portion of your journey to the stage, what are some main factors to consider and how to navigate this period in order to ensure a success and seamless transition into your contest prep as well as your stage look.
Hope you all enjoy it!
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42:40
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42:40
EP - 82 Dieting Strategies Pt. 2
In today's episode Carolina & Jess do a deeper run through of Reverse Dieting - benefits, obstacles, and purpose. All with the purpose to help you better transition from your previous dieting phase in a healthier maintenance and/or growth program.
This episode applies for those who compete as well as those who are in the search of a more sustainable nutritional structure after years of chronic dieting.
Make sure to take a listen and let us know what you think!!
Welcome to The Center Stage where IFBB Bikini Pros Carolina Araujo and Jessica Dolias talk about all things bikini competition, fitness, nutrition, coaching and their own personal experiences in the IFBB Pro League!
So Tune in and Listen Up!
South Africa