Stuff Your Doctor Should Know

• #284 I won't be silent about the dangers of estrogen...

  In this solo episode, I'm speaking directly from the heart and for the voiceless women whose lives were forever changed by poor women’s health care. There's a growing wave of doctor influencers online pushing estrogen as the go-to solution for every woman in midlife. But here's the truth: estrogen is not the star of the show. For many women, especially those who have hit dead ends with gynecologists, hormone clinics, or influencers selling oversimplified solutions, estrogen has only made things worse. It's time to bring real balance back into the conversation.I’ll explain why Balance Matters isn't just the name of my new book—it's a necessary response to the estrogen-first narrative that’s dominating women’s health spaces right now. We’ll talk about the role of progesterone, the thyroid, the detox pathways, and why you can’t skip over the foundations of metabolic health.Also announcing that pre-registration is now open for my upcoming Detox Essentials Course. This is the foundational step I recommend before starting any hormone support. We’ll cover how to support the gut, liver, and lymph to make sure your body is prepared to handle supplements, hormone therapy, and real healing. Details in the episode.DETOX ESSENTIALS COURSE! EarlyBird registration ends today! Use coupon code EARLYBIRD for $50 towards the course. Already signed up for the mini-course? Use coupon code UPGRADE to put that $25 toward your Advanced course fee at checkout. HERE. And I’m excited to welcome three new sponsors to the show Saturee – pro-metabolic, non-toxic, seed oil free skincare and supplements. Use coupon code SKINLOVE for a discount!7 Weeks Coffee – a mission-driven, pro-life coffee company supporting pregnancy centers across the country, shade grown, mold free, organic, delicious coffee! Use coupon code kitty7weeks for a discount!PreBorn – an organization saving lives and supporting women in crisis through real, life-affirming action. An ultrasound is one of the most powerful tools in helping a woman choose life when facing an unplanned pregnancy. $28 can help a mother see and hears her baby’s heartbeat, the majority of abortion-minded women are far more likely to carry to term after seeing an ultrasound. It's not just about the image—it's about offering real-time proof of life, providing clarity, and opening the door to support, counseling, and informed decision-making. Ultrasounds also ensure proper prenatal care can begin, giving both mother and baby the best possible start. Click on the PreBorn link to make a donation. Join us in the Estrogen Dominance Support Groupon Facebook Need help understanding the dosing of bioidentical progesterone? Here is my revised Progesterone Supplementation Handbook!"Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." -3 John 1:2Disclaimer: Please note that the information shared in these episodes is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your health concerns. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

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• #283 The Alkaline Lie;

  To download my REVISED eBook, The Progesterone Supplementation Handbook, CLICK HERE Are you obsessing over alkaline diets and pH balance? You might be shocked to learn that being too alkaline can be just as harmful as being too acidic! In this fascinating conversation with Dr. Rose Hollo, a neuropathic doctor, we uncover the truth about pH, alkaline hype, and what really matters for your health. 🔬 Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Topics Covered: * ✔️ Why pH testing can be misleading * ✔️ The real dangers of being too alkaline * ✔️ What Dr. Kerry Reams & Dr. Robert Marshall discovered about pH balance * ✔️ How your body buffers acidity (and why it matters) * ✔️ The baking soda myth – does it really help? Think you need to drink alkaline water or follow an extreme alkaline diet? Think again! This video will change how you see pH and your health forever. 📢 Join my private group for Estrogen Dominance Support and gut health issues: * Have you tested your pH? * What were your results? Drop a comment below! TO REACH OUT TO DR. ROSE www.goldenratiowellness.infoTO BUY DR. ROSE'S E-BOOK - The Pro-Metabolic Woman's Guide to Hormones & Healing click here Connect with me: * 📸 Instagram* 📘 Facebook* 🎥 YouTube* 🐦 X* 🎵 TikTok * 📩 Substack: Healthy Gut Girl on Substack * 🌿 Onas Natural Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

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• #282 The Vagina Coach

  In this episode of Stuff Your Doctor Should Know, I sit down with Kim Vopni, The Vagina Coach, to discuss the importance of pelvic floor health—whether you’ve had children, never plan to, or are simply looking to prevent issues as you age.Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.We dive into:💪 Pelvic floor optimizationat any stage of life🚨 Vaginal atrophy, back pain, and other overlooked symptoms linked to pelvic dysfunction💊 Estrogen as a supplement—helpful or harmful?💡 Practical strategies to strengthen and support your pelvic healthDon’t miss this essential conversation on how your pelvic floor impacts your overall well-being!🎧 Listen now and share with anyone who needs to hear this!Join Kim Vopni’s BUFFMUFF!Follow Vagina Coach on IG and on YouTubeAlso mentioned in the episode!One of the hottest hormone topics is DIM—so many women assume they need it, but that’s not always the case. Don’t make this common mistake! Find out why HERE.And of course don't forget about my revised E-book;The Progesterone Supplementation Handbook!AND…Feeling like the spark has dimmed in your relationship? You're not alone. Life, stress, and hormonal imbalances can silently chip away at connection, energy, and intimacy. But here’s the good news: it doesn’t have to stay that way.Join Jake Miner and Kitty Martone for the 6-week Couples Hormone Reset, a transformative program designed to help you:* Reignite Emotional & Physical Intimacy ❤️* Boost Energy & Vitality ⚡* Improve Communication & Reduce Tension 💬* Restore Hormonal Balance for Better Mood & Libido 🌿What You’ll Learn:💡 Stabilize Blood Sugar & Balance Hormones: The key to managing mood swings, fatigue, and irritability🛌 Optimize Sleep: Because better rest = better connection🔥 Enhance Libido Naturally: No awkward conversations, just real strategies that work🤝 Reduce Stress & Improve Emotional Resilience: Feel like a team again🥗 Pro-Metabolic Nutrition & Simple Meal Planning: For sustained energy and hormonal healthWorried About Privacy?* You can stay completely anonymous by keeping your camera off and participating via messenger chat* Can’t join live? No problem. Every class is recorded, and you can catch up anytime, plus engage in our private group for ongoing support🎯 Limited spots available—only 25 couples!💰 Use code ED50 for $50 OFFREGISTER HEREBonus Valentine’s Gift! 🎁From Feb 14–17, enjoy 25% OFF all Ona’s products (US SITES ONLY)Just use coupon code: HEART25 at checkout. SHOP HEREThis Valentine’s Day, give your relationship the reset it deserves. . Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

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• #281 The misjudged hormone w/Pharmacist Carol Petersen

  In this enlightening episode of "Stuff Your Doctor Should Know," we dive deep into the controversy surrounding Allopregnanolone, a progesterone metabolite that's recently been scrutinized unfairly due to inconclusive results from a rat study. This study suggested potential cognitive issues with ongoing use, casting a shadow over a metabolite known for its crucial role in pregnancy—helping women stay relaxed and potentially preventing postnatal depression (PND) and in anxiety disorders in general.Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Join us as expert pharmacist Carol Petersen helps demystify Allopregnanolone, explaining why labeling it merely as a drug is not only premature but irresponsible. Carol will discuss:The Importance of Allopregnanolone: How high levels of this metabolite are beneficial, especially in pregnancy, and why it's essential to approach research findings with a critical eye.Progesterone Supplementation: How oral progesterone is metabolized by the liver into Allopregnanolone, and why this pathway is crucial for understanding its effects.Adrenaline and Liver Health: Carol breaks down the methylation process involved in clearing adrenaline in the liver. She explains how issues with this process could lead to an adrenaline kickback in some women when taking progesterone.The Baking Soda Miracle: Exploring an unexpected topic, Carol discusses how simple household baking soda could potentially aid in hormone balance and alleviate leg cramps.Tune in to shed light on these complex hormonal interactions and learn why it's crucial to question and investigate beyond initial studies.-The content provided in this podcast, including text, graphics, images, and information, is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Kitty Martone, also known as Healthy Gut Girl, is not a medical professional and never claims to be one. The discussions in this podcast are the opinions of the hosts and guests and are not a substitute for professional medical advice. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed on this podcast do not necessarily represent those of the hosts, guests, or affiliates. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

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• #280 Pro-Metabolic Living w/Jake Miner

  HAPPY NEW YEAR! I hope you had a peaceful and beautiful Christmas and holiday season!Excited to welcome, not only to ‘Stuff Your Doctor Should Know’ but also to the Estrogen Dominance Support Group on Facebook as a wonderful prometabolic resource for women’s hormones BUT ALSO for men. Low T, depression, muscle wasting, head fog, MANOPAUSE! He’s the man. Jake and I will also be offering private coaching groups this year, so stay tuned for that coming up soon. To reach out to Jake Miner, please see his message below.Also mentioned in the podcast don’t forget to download my REVISED E-book, the Progesterone supplementation handbook! HEREStuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.“Hey everyone! I know many of us are not just on a personal health journey but are also deeply invested in the well-being of our partners or husbands. That's why I'm thrilled to announce that I am opening up twenty spots for 1-on-1 metabolic health coaching specifically tailored for your man/partner!👨‍⚕️ If your significant other is struggling with any of the following:* Low Testosterone* Estrogen Dominance* Gut Health Issues* Poor Sleep* Blood Sugar Imbalances* Brain Fog* Low Energy* Low Sex Drive* Muscle Building* Fat LossI'm here to help guide them towards not just temporary fixes but lasting health changes.Let’s get started on transforming their health and by extension, enhancing your life together. Whether it's addressing hormonal imbalances, enhancing gut health, or simply boosting overall energy levels, this is their first step towards a profound health transformation.Here’s how they can book their free consultation session: Just click on the link below to find a time that works best for you. This is a no-obligation call where we can discuss your health goals, challenges, and see if this coaching is the right fit for you.”Book Your Free Consultation with JakeJake’s Credentials-Certified Holistic Health and Wellness Coach.-Certified Nutrition Coach-Certified Nutrition Coach During Gestation. -Certified Metabolic Health Coach-Nutrition and Lifestyle Certification-Personal Trainer Certification -Pre and Post Natal Fitness Specialist -BioMechanics Certification -Plyometrics Certification -Russian Kettlebell Coach Certification-EMT, CPR, AED Certification-12 years of fitness training-Studied Neuroscience at Copenhagen University-8 years of metabolic health coaching-Independent metabolic health researcherLinks to recommended products and discounts:* Ona’s Plant Based Hormone Support ; Luna Oil 5, Luna Pro 5 cream, Lunestriol - estriol cream, Lunestra-d - estradiol cream, Luna Madre’ - pregnenalone cream use coupon code BALANCE* Premier Research Labs nutraceuticals; register for your free account in order to purchase - Digest, Betaine HCL (not the HCL activator) and Castor oil and Castor flannels. Coupon code 25%_4G7W57_UL* Microbiome Labs; register for your free account in order to purchase. Receive automatic 15% off every order when you register under my account- Zenbome Cope, Gut Restoration Kit (ideally 3 months supply)* Monolaurin products; Use HEALTHYGUTGIRL for a discount for candida and glucose balancing* LifeBlud; TUDCA use KITTY10 for a discount* Casgara Sagrada; SKINLOVE discount for sluggish bowelsJoin us in the Estrogen Dominance Support Groupon Facebook and listen to my Podcast “Stuff Your Doctor Should Know” on all podcast platforms."Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." -3 John 1:2Disclaimer: Please note that the information shared in these articles is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your health concerns. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

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