EP229: Simplifying Mindfulness (and How to Start Small)
What if doing nothing is exactly what your nervous system needs? In this episode, meditation teacher Jeff Warren joins the conversation to explore mindfulness, emotional regulation, and the power of presence. Learn why fewer thoughts can mean fewer problems and how simple grounding moments can shift the way you parent. This isn’t about fixing; it’s about noticing, being, and allowing space for something new to emerge.What to expect in this episode:Why fewer thoughts lead to fewer problems and a calmer nervous systemWhat happens in the brain when we pause and breatheHow mindfulness helps regulate emotions in both kids and parentsWhen to use short grounding practices and why consistency mattersHow to model calm presence for your kids during meltdownsAbout Jeff Warren Jeff is a meditation teacher, author, and neurodiversity advocate known for his engaging and down-to-earth approach to mindfulness. He is the co-author of “Meditation for Fidgety Skeptics,” founder of the Consciousness Explorers Club, and co-host of the Mind Bod Adventure Pod. Jeff’s guided meditations reach millions through platforms like Ten Percent Happier, Calm, YouTube, and his Substack Home Base. With lived experience of ADHD and bipolar, Jeff brings a neurodiverse, stigma-free perspective to his mission of making mental health care through meditation accessible, practical, and empowering for everyone.Connect with JeffWebsite: Jeff Warren Podcast: The Mind Bod Adventure PodInstagram: @_jeffwarren_Facebook: Jeff WarrenSubstack: Home Base with Jeff Warren Related Links: Are You Unflappable? Adapting to Parent Stress, Grief, Change, and Morehttps://podcasts.apple.com/us/podcast/ep-171-are-you-unflappable-adapting-to-parent-stress/id1565976964?i=1000662477347 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/simplifying-mindfulness-and-how-to-start-small Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
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EP228: Screen Time, Safety, and Smart Tech Use with Common Sense Media
Today’s kids are growing up online, and parenting hasn’t kept pace. In this episode, Betsy Bozdech from Common Sense Media unpacks the real challenges of raising digital natives. From screen time to AI, the conversation dives into what families need to know but rarely talk about. If you think tech is the problem, think again.What to expect in this episode:Why technology is not just a distraction, but a lifeline for today’s kidsHow digital life blends with real life for digital nativesWhat parents need to understand before removing screens as punishmentWhy modeling healthy tech habits is more powerful than strict rulesHow to build trust and safety around online exposure, even when kids see things too soonAbout Betsy Bozdech, MSJ Betsy is the editorial director and head of ratings and reviews at Common Sense Media, where she’s spent nearly two decades helping families navigate the digital world with clarity and confidence. With a background in both parenting and entertainment media, she brings a unique lens to evaluating content and guiding parents through today’s complex tech landscape. A graduate of Northwestern University’s Medill School of Journalism, Betsy’s career has included roles at BabyCenter, Reel.com, AOL’s Digital City, and Netflix. She has also served as a film festival juror, Comic-Con panel moderator, and is a member of the Alliance of Women Film Journalists.Connect with BetsyWebsite: Common Sense Media LinkedIn: Betsy Bozdech Instagram: @betsyboz Bluesky: Betsy BozdechThread: @betsyboz Related Links: Tech Overwhelm & The Metaverse https://podcasts.apple.com/us/podcast/ep-050-tech-overwhelm-the-metaverse/id1565976964?i=1000554934192Teaching Kids To Be Responsible With Technology https://podcasts.apple.com/us/podcast/ep-067-teaching-kids-to-be-responsible-with-technology/id1565976964?i=1000570541922 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/screen-time-safety-and-smart-tech-use-with-common-sense-mediaConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
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EP227: Key Lessons from 14 Years of Parent Coaching
In this special anniversary episode, Parenting with Impact celebrates four years of podcasting and 14 years since the launch of ImpactParents.com. We will reflect on how the coaching model has grown, what core truths continue to guide us, and why emotional regulation and collaborative parenting matter now more than ever. From tech challenges to teen transitions, the conversation offers timeless guidance for today’s families. Celebrate with us and see why this journey is only just beginning.What to expect in this episode:Why emotional regulation remains the foundation of effective parentingHow collaborative parenting evolves from toddlerhood to young adulthoodWhat buy-in and motivation look like at different agesWhy focusing on the process, not just the outcome, builds resilienceHow tech has changed the parenting landscape but not the core tools we need Related Links:Welcome To Parenting With Impacthttps://podcasts.apple.com/us/podcast/ep-001-welcome-to-parenting-with-impact/id1565976964?i=1000530940488International Conference on ADHD 2022 Part 1: Emotional Awareness and Insights about ADHDhttps://podcasts.apple.com/us/podcast/ep-088-internl-conf-on-adhd-2022-part-1-emotional-awareness/id1565976964?i=1000590113067Pushing the Reset Button to Solve Problems Collaborativelyhttps://podcasts.apple.com/us/podcast/ep-092-pushing-the-reset-button-to-solve-problems/id1565976964?i=1000593625796Motivation Myths and the Magic of P.I.N.C.H. https://podcasts.apple.com/us/podcast/ep-126-motivation-myths-and-the-magic-of-p-i-n-c-h/id1565976964?i=1000626897834 Shifting from Nagging to Collaborative Solutionshttps://podcasts.apple.com/us/podcast/ep-147-shifting-from-nagging-to-collaborative-solutions/id1565976964?i=1000643612846 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/key-lessons-from-14-years-of-parent-coaching Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
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EP226: Math Anxiety in Kids: How to Close the Learning Gap
If your child dreads math, the problem may not be numbers—it may be a hidden gap in understanding. In this thought-provoking episode, Dr. Aditya Nagrath explains why math anxiety is more about language and belief than ability. Discover what happens when kids stop feeling “stupid” and start feeling seen, supported, and capable.What to expect in this episode:Why math anxiety isn’t really about performance but stems from a gap in understandingHow math functions as a language and why many kids aren’t fluent in itWhat’s behind the phrase “I’m not a math person” and how to shift that mindsetWhy believing in your child’s ability can change the way they learnHow parents and teachers can meet kids at their level to build true understandingAbout Dr. Aditya Nagrath, Ph.D. Dr. Aditya is the founder of Elephant Learning Mathematics Academy, a platform designed to help students overcome math anxiety and build deep understanding through just 10 minutes of practice, three times a week. With a Ph.D. in Mathematics and Computer Sciences, he brings over 30 years of experience as a software engineer, entrepreneur, and educator. From atomic clocks to mobile apps, Dr. Nagrath has led high-impact projects for companies like Amazon, Pearson, and Verizon. His work now focuses on empowering students by closing comprehension gaps and transforming the way math is taught and understood.Connect with Dr. AdityaWebsite: Elephant LearningLinkedIn: Dr. Aditya Nagrath, Ph.D. Instagram: @dradityanagrath | @elephantlearningappBook: Treating Mathematics Anxiety by Dr. Aditya Nagrath | Paperback and HardcoverRelated Links:EP197: School Advocacy: What Parents Need to Know with Alyson Younghttps://podcasts.apple.com/us/podcast/ep197-school-advocacy-what-parents-need-to-know-with/id1565976964?i=1000684092091EP219: How to Help ADHD Students Succeed in the Classroomhttps://podcasts.apple.com/us/podcast/ep219-how-to-help-adhd-students-succeed-in-the-classroom/id1565976964?i=1000713449518Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/math-anxiety-in-kids-how-to-close-the-learning-gapConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
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EP225: The Connection Between Complex Kids, Gender & Sensory Issues
There’s more to your child’s behavior than what you see. What if the real struggle isn’t defiance but the way the world feels to them, both inside and out? This episode offers a powerful new lens on neurodivergence, gender, identity, and safety. It’s a conversation that invites you to pause, reconsider, and stay curious from beginning to end.What to expect in this episode:Why “neurodivergent-adjacent” families need supportHow sensory overload shows up in daily behaviorThe difference between “won’t” and “can’t” in complex kidsHow Spoon Theory can reframe energy management for you and your childThe power of starting with curiosity instead of controlAbout Lori Crowley, LMFT/LPCCLori is a California-based therapist and life coach who specializes in neurodivergence, sensory awareness, and inclusive care. She is the founder of ExP Therapy and creator of the globally used Ability Awareness Program. As a neurodivergent parent of three, Lori brings both professional expertise and lived experience to her work. She is also a dedicated ally to the neuroqueer and transgender communities.Connect with LoriWebsite: ExP THERAPY® LinkedIn: Lori L. Crowley Facebook: ExP Therapy with Lori Crowley Related Links:EP28: Gender & Queer Kids with Neurodiversity https://podcasts.apple.com/us/podcast/ep-028-gender-queer-kids-with-neurodiversity/id1565976964?i=1000542909179 Ep42: Trans Youth and Giftednesshttps://podcasts.apple.com/us/podcast/ep-042-trans-youth-and-giftedness/id1565976964?i=1000549017769 Ep82: Gender Confusion: A Primer for Parentshttps://podcasts.apple.com/us/podcast/ep-082-gender-confusion-a-primer-for-parents/id1565976964?i=1000584734150 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift. Read the full blog here:https://impactparents.com/the-connection-between-complex-kids-gender-sensory-issues Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
The Parenting with Impact Podcast with Elaine Taylor-Klaus and Diane Dempster, co-creators of ImpactParents.com, inspires parents and professionals guiding complex kids, teens and young adults all over the world to become capable, independent adults. ImpactParents.com is an online community, award-winning blog, and direct service provider for parents and professionals. Elaine and Diane are certified professional coaches with their own lived experience raising children with complex challenges such as ADHD, anxiety, depression, learning disabilities, gender identity issues, and more. Drawing from both personal and professional experience, they teach and inspire parents and professionals to raise and empower complex kids with confidence and calm. Scroll down for links and to download a free parenting guide. The Parenting with Impact Podcast will:Feature leading experts, bringing you cutting edge information to address your child’s challengesTeach you real-life, practical strategies for creating lasting changeDemonstrate how a coach-approach can improve all of your communications, one conversation at a time For the essentials of ImpactParent's coach-approach to parenting, download a free parenting guide at: ImpactParents.com/Podcast Find out about Sanity School®, a program for Parents, at: https://impactparents.com/programs-offerings/parent-training-sanity-school/ For information about professional continuing education: https://impactparents.com/for-professionals/ Visit Impact Parents at: https://impactparents.com/
South Africa