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57 episodes
the importance of slowing down
2025/12/22 | 11 mins.thank you for being here + listening <3
say hi on my SOCIALS:
IG: https://www.instagram.com/nataliaaseliger/
POD IG: https://www.instagram.com/mondayymoodpod/
business inquiries: nataliaaseliger@gmail.comcelebrate the small wins
2025/11/07 | 9 mins.celebrate every win, no matter how big or small!!
thank you for being here + listening <3
say hi on my SOCIALS:
IG: https://www.instagram.com/nataliaaseliger/
POD IG: https://www.instagram.com/mondayymoodpod/
business inquiries: nataliaaseliger@gmail.comit's time to start believing in yourself again
2025/10/13 | 11 mins.thank you for being here + listening <3
say hi on my SOCIALS:
IG: https://www.instagram.com/nataliaaseliger/
POD IG: https://www.instagram.com/mondayymoodpod/
business inquiries: nataliaaseliger@gmail.comprogress not perfection
2025/09/30 | 12 mins.hi, missed you guys :,)
thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram!
the pod IG: https://www.instagram.com/mondayymoodpod/
my instagram: https://www.instagram.com/nataliaaseliger/
talk soon,
xx natbe here now
2024/09/02 | 12 mins.6 months later... i'm back :,)
If you liked this mini episode, let me know by:
giving me a review on apple podcasts
following and messaging me on the podcast instagram https://www.instagram.com/mondayymoodpod/
giving me a 5 star review on Spotify!
thank you for listening, it means so much more than you know <3
mwah,
nat
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About My Monday Mood
Conversations all about health, balance, navigating your 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @nataliaaseliger)
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