Affirmation Meditation Podcast with Bob Baker

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into impact and income.
Watch the YouTube version of this podcast at https://youtu.be/ZLlKWvRXbk0
I realize you don’t think of me as the “health and weight loss guy.” I’m the “affirmations and inspiration” guy. I’m the “turn your wisdom and expertise into impact and income” guy. AND …

Now that I’m in my sixties, I realize more than ever the impact that health has on everything else we do in life. It’s the foundation upon which everything else is built! No matter your age, if you neglect your health, it will slow all of your efforts to improve every other aspect of your life.

I put my own health on the back burner for decades. I was still able to accomplish some amazing things. But, if I want to keep doing what I do for many years to come, I need to upgrade the role that healthy habits play in my life. It’s something I’ve always struggled with.

The good news: I finally figured out the solution! I discovered something that is making a big difference and getting results. I explain it in this short video. It’s just five-and-a-half minutes. And it just might change your life.

To your health and vitality!
Bob Baker (c) 2026.
All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.
You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.
GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days
Send me a quick message
Support the show

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into impact and income.
Watch the YouTube version of this podcast at https://youtu.be/m0q9FUsQf1c
What are affirmations?
Affirmations are intentional, positive statements that help train your mind to focus on what you want to experience more of in your life. When you repeat them consistently, they gently shift your inner dialogue from doubt, fear, or self-criticism toward confidence, trust, and possibility. Over time, this new way of thinking influences how you feel, the choices you make, and how you show up in the world.

Why do affirmations work?
Affirmations work because your mind believes what you repeatedly tell it—especially when those words are spoken calmly and with presence. When you replace habitual negative thoughts with supportive ones, you reduce mental resistance and emotional stress. This creates a more relaxed, receptive state where clarity, motivation, and positive action can naturally arise.

The science behind affirmations
From a scientific perspective, affirmations are linked to neuroplasticity—the brain’s ability to rewire itself based on repeated thoughts and experiences. Research in psychology and neuroscience shows that intentional self-talk can strengthen neural pathways associated with confidence, resilience, and emotional regulation. In simple terms, what you consistently focus on and repeat helps shape how your brain responds to life—making affirmations a powerful tool for long-term mindset change.
Words and music by Bob Baker (c) 2026.
All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.
You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.
GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days
Send me a quick message
Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.
Support the show

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.
Watch the YouTube video version of this podcast at https://youtu.be/VBnSIqLQk-Y
What are affirmations?
Affirmations are intentional, positive statements that help train your mind to focus on what you want to experience more of in your life. When you repeat them consistently, they gently shift your inner dialogue from doubt, fear, or self-criticism toward confidence, trust, and possibility. Over time, this new way of thinking influences how you feel, the choices you make, and how you show up in the world.

Why do affirmations work?
Affirmations work because your mind believes what you repeatedly tell it—especially when those words are spoken calmly and with presence. When you replace habitual negative thoughts with supportive ones, you reduce mental resistance and emotional stress. This creates a more relaxed, receptive state where clarity, motivation, and positive action can naturally arise.

The science behind affirmations
From a scientific perspective, affirmations are linked to neuroplasticity—the brain’s ability to rewire itself based on repeated thoughts and experiences. Research in psychology and neuroscience shows that intentional self-talk can strengthen neural pathways associated with confidence, resilience, and emotional regulation. In simple terms, what you consistently focus on and repeat helps shape how your brain responds to life—making affirmations a powerful tool for long-term mindset change.
Words and music by Bob Baker (c) 2026.
All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.
You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.
GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days
Send me a quick message
Support the show

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.
Watch the YouTube video version of this podcast at https://youtu.be/0z9rybxHJuY
If other people’s behavior gets under your skin, this will set you free. These affirmations were inspired by “The Let Them Theory” by Mel Robbins — a simple yet powerful way to release the urge to control others and reclaim your peace by letting people be who they are.

I don’t know Mel Robbins personally, but I’ve admired her work for years. And, we both have an affiliation with Hay House, the company that publishes her books. What follows are affirmations to help you stop taking things personally and stay grounded in your power. They reflect my interpretation and experience of “The Let Them Theory.”
You'll find the book on Amazon: https://amzn.to/3ZYXbDF
Words and music by Bob Baker (c) 2026.
All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.
You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.
GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days
Send me a quick message
Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.
Support the show

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.
Watch the YouTube video version of this podcast at https://youtu.be/8qt4QTNXA6o
These February affirmations will help you feel grounded, confident, and deeply aligned with who you are becoming. As you listen, allow the words to move beyond your mind and settle into your body. Let them support a natural shift in identity, self-trust, and inner strength — without force or effort.
Words and music by Bob Baker (c) 2026.
All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.
You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.
GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days
Send me a quick message
Support the show